Iqiniso mayelana indlela collagen enza umzimba

Collagen, ngokusho kwabanye - kuyinto elixir imilingo esisiza ukuqeda imibimbi futhi kuqinise izinwele nezinzipho. Kodwa ingabe kunjalo ngempela kahle, noma ingabe zonke hype onokuthile?

Kuyini i-collagen?

Lena enye yezinhlobo ezingu namaprotheni ezibaluleke kakhulu emzimbeni wethu. Collagen iyingxenye ebalulekile lesikhumba, izinwele nezinzipho, akumangalisi ukuthi athandwa kakhulu kuleli izwe lobuhle. A amaprotheni kuyinto polypeptide equkethe acid amaningi acid ezifana glycine futhi proline, futhi zikhona emisipheni zezinzwa (uqwanga, amathambo nokunye.). Umzimba wakho udinga i-collagen, kodwa umzimba angakhiqiza yayo, ngakho iningi lethu akudingeki ngempela ukuze ungeze collagen powder ukudla noma akususe ibhekwa vitamin njengoba.

Collagen neze umzimba wakho

Umzimba womuntu akusho amunca i-collagen lilonke. Uma ufuna ukwenza kube amaphilisi ngenhloso laba kanjani nesandla ekukhuleni lamathambo, izinwele nezinzipho, kuwumqondo oyisiphukuphuku. umzimba wethu ahlahlele collagen e isimiso sokugaya ukudla bungene amino acid ukuthi umzimba usebenzisa lapho kudingeka bona, kodwa akukuniki ngokuzenzakela ukukhazimula isikhumba sakho. Ngakolunye uhlangothi, uma uqala ukuthatha collagen extra, ke Ingabangela umzimba wakho ukuze likhiqize izinhlobo ezingaphezu amaprotheni. Lwenziwe bacwaninga, imiphumela yabo ibonisa ukuthi i-collagen kuyasiza amathambo namalunga.

Collagen neze isikhumba

Ngaphambi kokuqala ukuthatha inkambo ibhekwa anjalo esikhathini sethemba elikini kuyothuthuka kulesi simo isikhumba, cabanga ulwazi olulandelayo. Okwamanje, eqinisweni, idatha encane kakhulu okuthembekile noma ucwaningo ewumngcingo collagen ngesimo amaphilisi. Ngenxa yalokho, akekho owaziyo ukuthi lezi supplements empeleni ukuletha imivuzo emikhulu ukuze isikhumba sakho, njengoba sesivele udle ukudla okunempilo kanye ezihlukahlukene imithombo amaprotheni ezifana inkukhu, inhlanzi, amaqanda, amantongomane, yogurt. Kolunye ucwaningo ke waboniswa ukuthi abesifazane ezazivame lokhu amaprotheni amasonto ayisishiyagalombili, ukuqeda imibimbi ngamaphesenti angu-20.

Collagen neze izinwele

Njengoba bekhula, amazinga zemvelo collagen emzimbeni wakho kuyehla, ngakho zinsiza edonsela izithembiso eziningi umsindo ezikhangayo. Kuye kungase kutholakale ukuthi i-collagen kuvimbela nezinwele, kuvusa ukukhula kunciphisa ukubukeka kwempunga, ngenkathi igcina enempilo isakhiwo izinwele follicle lapho sombala ikhiqizwa. Ngaphezu kwalokho, kwathiwa ewabonisa ukuthi lezi izithasiselo kuphumelela kakhulu ekwelapheni izinwele owomile ziyaqothuka, ngoba silondoloze ezingeni okunempilo nomswakama curls.

Collagen, ekudleni kanye yokuphila

Akwanele nje ukuthatha isiphuzo futhi ibhekwa. Ngokusho ucwaningo, uvithamini C collagen kumele kusetshenziswe ndawonye, ngoba uma abe nokuncane kakhulu uvithamini C emzimbeni ke, yena, anisuthi namaprotheni. Iklabishi, izaqathe kanye izithelo obomvu ngokwemvelo kukhuthaza ukukhiqizwa kwe-collagen. Kanye nokunciphisa yemvelo ekukhiqizeni collagen zemvelo ngeminyaka yesimanje yokuphila nezinto ezifana ukucindezeleka, ukudla okungenamsoco futhi ukungalingani nempilo emathunjini, kunganciphisa ikhono lomzimba kuso ukukhiqizwa.

collagen izinhlobo

Zintathu izinhlobo of amaprotheni. Uhlobo 1 ihlanganisa amaphesenti angu-90 isikhumba, izinwele, izinzipho, amathambo, imisipha, okwenza kube ekahle ubuhle kanye isimo sesikhumba. Uhlobo 2 kuthinta uqwanga impilo. Collagen uhlobo 3 libhekisela iprotheni enemicu e bone, uqwanga, dentin, imisipha nezinye izicubu zezinzwa.

umthombo Esisemqoka wamaprotheni

Ungathola i-collagen kubonakala ngezindlela eziningi. ithebhulethi ngasinye siqukethe elilodwa igremu kwalesi sakhi, futhi sihlanganisa nezinye izakhamzimba ezuzisayo, ezifana uvithamini C, esiza umzimba wakho ukukhiqiza amaprotheni ngaphezulu. Kukhona powder collagen futhi uketshezi, efanelekayo abantu abangafuni ukuthatha amaphilisi noma unezinkinga ukungenisa kwabo. Nokho, lolu hlobo ukukhululwa lilinganiselwe. Uma - imifino, Izithako imifino seziyatholakala, okuyinto ingaqukatha ingxube amino acid, ukolo akhiphe namavithamini esikhundleni isilwane by-imikhiqizo. Ungase futhi uthole lokhu amaprotheni esisemqoka kusuka inhlanzi, inyama yenkomo, ingulube kanye inkukhu.

Noma yimuphi izithasiselo in ukwakheka kufanele kugwenywe

Nakuba khona kule vitamin C kanye asidi i-hyaluronic mkhulu okwenza ngcono izinzuzo izakhamzimba, kukhona ezinye izithako kufanele kugwenywe. Lezi zihlanganisa glucosamine futhi arginine. Kufanele sigweme izidakamizwa ne excipients ezifana maltodextrin, flavour, ushukela, amafutha, futhi khona engathandeki izithako yokufakelwa. Kukhona nezinye izithako eziningi ezingadingekile ezifana ama-amino acid, ezisiza ku uyalulama kwemisipha, kodwa nazo zonke ezinye izicubu kuyoba engenamsebenzi.