Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka-tuna. Ukusetshenziswa kwe-tuna okusemathinini

Ezikhathini zaseSoviet kwakubhekwa njengesibusiso uju inyama tuna, le nhlanzi izitsha zazinikezwa ekudleni amaqembu abantu lokuqala isimo. Kusukela ngaleso sikhathi, sekudlule iminyaka eminingi, namuhla umuntu Ungathenga nganoma iyiphi esitolo tuna ifomu fresh, eqandisiwe kanye okusemathinini. Fish ngesisa ezahlukene inyama, ukunambitheka emnandi kakhulu futhi high umsoco.

Ngokusho odokotela inyama eqhukethe nomzingeli zasolwandle Omega-3 okunamafutha acid, zazo bahileleke umsebenzi ebuchosheni futhi imisipha yenhliziyo. Izazi zokudla yobumbano ephelele nale engiyalela ukudla inhlanzi kulabo ukulawula isisindo sabo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka tuna Sekuyisikhathi eside wafunda futhi esikalini abantu of Japan. Leli zwe ungumholi e ukumuncwa zezinto eziphila emanzini. ukupheka Japanese isebenzisa ukupheka inyama nenhlanzi bese sushi imiqulu. Izitsha cishe sibe nokuziqhenya ngobuzwe baso yezwe, bajwayele yonke indawo: ekhaya, emgwaqeni, endaweni yokudlela, at the bar. Tuna - intandokazi yangempela phakathi kwezinhlobo zezinhlanzi.

Lapho evamile izinhlanzi mackerel umkhaya?

umhlaseli ezinkulu, ukufinyelela amamitha amathathu ubude, kubhekwa omunye esheshayo zezinto eziphila emanzini. Kuyamangalisa ukuthi Shoals zezinhlanzi njalo iqhubekela phambili, bakwazi ukufinyelela ijubane 70 km / h futhi angahamba amabanga amade ziyofuna ukudla (molluscs, ezinamagobolondo, inhlanzi encane). umzimba wabo futhi isimiso sokujikeleza kwegazi nje kwakhiwa kahle eside futhi uhambo olude.

Tuna wathatha fancy emanzini Atlantic, Indian nasePacific Ocean, Oceans. Catch kube nzima, zinjengomhlambi wezimbuzi ukhetha olwandle. Ezweni Culinary inyama yayo ithandwa kakhulu, omunye izizathu ezinjalo ukufuneka kakhulu ukuthi inyoni lungekho ngaphansi KWAMAGUNDANE yizilwanyana eziwuhlupho. Izinhlanzi ubamba usawoti, okuthosiwe, abilisiwe, ngisho ifomu eluhlaza, abafafazwe usawoti.

Izinzuzo kanye tuna umonakalo predetermined Ukwakheka kwamakhemikhali

Inyama eziphila olwandle ebonakala khona izakhi (magnesium, selenium, i-potassium, i-iodine, i-phosphorus, i-calcium) namaprotheni. okuqukethwe enkulu uginindela amavithamini B, E, D, K. Iqembu yokugcina izinto kubalulekile ukuze kusebenze kahle womuntu esimiso senhliziyo nemithambo yegazi kanye egazi.

Bacebisa ekhiqizwa yindlala okuthiwa i ekhethekile, okuyinto bahileleke umoya-mpilo futhi inenzuzo nemiphumela ndlala. Lena indawo yokugcina ukudla kwangempela amino acid kanye omega-3 amafutha. izakhiwo awusizo ayagcinwa emva kokwelashwa ukushisa. Uma ungeke ukwazi ukuthenga isidumbu fresh, ungahlala ukuthenga Ezikheniwe tuna, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo kakhulu zincike ukutholakala izithako ezengeziwe kwengoma.

Ochwepheshe ukweluleka ukuthenga izinhlanzi juice-free ayo flavour, amafutha kanye nezinongo. ahlole ngokucophelela isitsha emabhokisini loku kumele kukhonjiswe izimpawu okunezinhlobonhlobo, eshalofini yokuphila, izingxenye kanye nokukhiqiza usuku. imikhiqizo Natural lephelele izingcezu nokunwebeka.

tuna inyama kwezempilo

Ososayensi ezivela emazweni ahlukahlukene baye baqhuba ngokuphindaphindiwe izifundo zokwelapha, phakathi kwesikhathi lapho kulinganiswa umthelela izinhlanzi emzimbeni womuntu. Cishe zonke izazi ezivumelana nalokhu phezu umbono ovamile wokuthi evimbela ukuguga ngaphambi kwesikhathi komzimba tuna yethu. Izakhiwo zaloluhlobo ngenxa amaprotheni ocebile, ama-fatty acid futhi athwala umoya-mpilo. Lezi izinto kusebenze umsebenzi ubuchopho, ukwandisa ukusebenza kahle, futhi kujwayeleke izinqubo umzimba futhi kakhulu ukunciphisa ingozi yokuhlaselwa yinhliziyo.

Ngoba inhliziyo enhle

Sekungamashumi eminyaka INcwadi Yonyaka imithi uye walisho esidlangalaleni ukuthi inhlanzi i-tuna, izakhiwo ewusizo ezingasetshenziswa ancintisane amalungiselelo amaningi zemithi, imithi yemvelo nobunzima ngokuphumelelayo thrombophlebitis, cholecystitis kanye arrhythmia. Ukusetshenziswa Its ukhonjiswa abantu buthaka omzimba, Izifo ukuvuvukala, kanye nemazinga laphasi elithwala umoya-mpilo. ukusetshenziswa avamile (kanye ngesonto) kuyogcina inhliziyo futhi sokujikeleza kwegazi abaphile kahle.

zithuthukisa nendlela esibona

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka tuna kusuka Ngokombono ongokwesayensi akwenele. Sekuyisikhathi eside i-Eqinisweni efakazelwe ukuthi ukudla eziqinile-omega-3 okunamafutha acid, ikakhulukazi izinhlanzi zasolwandle, nethonya ezuzisayo phezu apharathasi ezibukwayo. nomzingeli inyama ivikela retina kusuka iphele ukuphuma, ungavumeli ukuthuthukisa i-glaucoma kanye ukonakala macular.

umdlavuza Prevention

inkinga Oncology emhlabeni wonke siphuthuma kakhulu. Ngokuphindaphindiwe wafakazela ukuthi ebhubhisa ubuthi radicals khulula inhlanzi hhayi kuphela fresh, kodwa i-tuna futhi okusemathinini. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo abantu ukhathazekile iminyaka eminingi. It kuvela ukuthi ukuze kuvinjelwe ukubukeka izimila ebulalayo, kubalulekile ukuba babe khona izitolo gourmet masonto onke futhi uthenge isidumbu elicwengiweyo noma okusemathinini. Kuyasiza ukuvimbela umdlavuza webele, ikholoni, emphinjeni, esiswini nomlomo izinhlanzi esihlwabusayo uju.

ubuchopho

Saphinde ubuyele kubalulekile ngoba abantu i-omega-3 okunamafutha acid ukuze umzimba wethu ngeke synthesize bebodwa. Ngakho-ke, kumelwe bawathola ukudla. Kulesi ulwandle omkhulu izidalwa sichichime amafutha. ukuntula kwabo buthakathaka inkumbulo, ukuthuthukisa i-Alzheimer, izifo zezinzwa nezinye izinkinga emzimbeni.

Yingakho kubalulekile ukuba udle kanye amafutha polyunsaturated. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka tuna ihlolwe ngesikhathi. izifundo zokwelapha isikuqinisekisile ukuthi abantu abadla inhlanzi, ukukhombisa imiphumela emihle ezifundweni zabo, abawubonanga bengasinaki, kukhona igazi ezinhle ukunikezela ukuvuvukala kuyaqabukela zenzeka.

antidepressant yemvelo

Awomculo we-Melancholic nabantu ukuba nokuthambekela ukucindezeleka, kungase kube ukuhlakanipha hhayi ziphathwe amakhemikhali, futhi umkhiqizo yemvelo - tuna. ulwandle izinhlanzi ukusetshenziswa uyosindisa kusukela nemizwelo emibi, uthokoze, aqede ukungezwani nokucindezeleka. Omega-3 ngcono ukugeleza kwegazi, amahomoni izivikeli mzimba. yokwelapha Delicious nomthelela omuhle empilweni yengqondo.

Inani calorific

Ukusetshenziswa kwe-tuna okusemathinini lubonakaliswa wokuqukethwe encane caloric kanye nokuchichima kokuthula uwoyela inhlanzi, kodwa kuphela uma kungekho ingxenye marinade nosawoti. 100 g umkhiqizo ezidingekayo 190 kcal. Lesi sibalo aphansi e-nezibopho fresh. Okuqukethwe iphesenti amaminerali namavithamini kucishe.

ukulimala

Ngokudabukisayo abalandeli uju laseThire elingasolwandle izinhlanzi zikhona yokuntula kanye contraindications. Lezindawo zifaka khona mercury enobungozi. Tuna aqoqana metal anobuthi ngesikhumba futhi isimiso sokujikeleza kwegazi. Inani elikhulu izinto kungaba nemiphumela emibi iyingozi: kubangele izinkinga zwa apharathasi vestibular, inkulumo, inkumbulo.

Le nhlanzi kungavunyelwe ukusebenzisa abesifazane ngesikhathi sokukhulelwa ingane futhi yokudla, kanye nezingane ezincane (eneminyaka engaphansi kwengu-3) kanye nabantu abanemizimba ezwelayo. Kuvele overabundance izidakamizwa eziyingozi e izinhlanzi kungabangela izifo kwenzwa ukudakwa, urolithiasis kanye sifo. Uma ababedla kwakungamadoda edema laryngeal, ukuqubuka obomvu, isiyezi, yisisu noma stuffy, kubonisa ukuthi lo mkhiqizo anobuthi. Kuphakathi une yokungezwani komzimba ukudla.

Kunzima overestimate elikhulu izinga tuna, hhayi ukulimaza impilo, kufanele ukhambisane nayo umthamo. Lapho uthenga inhlanzi okusemathinini noma unake ikhwalithi eshalofini yokuphila.