Nokunwebeka pop: umzimba ezilula

Njalo girl ufuna ukuba amahle abe umzimba ophelele. Wonke umuntu ufuna ukuba uqiniseke sikhalo salo. Ukuze wenze lokhu, abaningi abaphendukela odokotela abahlinzayo plastic noma ukwehla enyuka ngokwakho umsebenzi. Kodwa-ke akudingekile, uma iphupho lakho - imbongolo enhle nokunwebeka. Le ngxenye umzimba Kulula kakhulu ukulungisa elula ngokwanele umzimba ukusebenza.

Ethandwa kakhulu ngempumelelo umzimba ukwandisa abapristi kuyaqina kukhona squats. Kulesi ezimfushane ngezindlela ezihlukahlukene: a ezimfushane esijulile ukuqinisa imisipha okhalweni, imilenze kancane ibheke ukunikeza izinyawo sezwe enhle, lisithekile nge silinganiso zibukeke ukwandisa yemisipha, nokunye ..

Indlela yokwenza imbongolo amahle nokunwebeka

imisipha Gluteal kuyaqina ngenxa yezizathu eziningana, kodwa ngokuvamile kuba ngenxa yokuphila yekwentiwa kanye nomsebenzi sedentary. Kulokhu, ungenza ngesikhathi emsebenzini. Ngenxa yalesi lo umzimba static, okuyizinto ukungezwani futhi aziphumulele imisipha. umzimba okunjalo kufanele kwenziwe njalo ngemva kwamahora amabili kuya kwamathathu, ukunwebeka kwemisipha izicubu imizuzwana embalwa by izikhathi 5-20. Ngenxa yalokho, kuzodingeka lembongolo nokunwebeka, kanti nemisipha gluteal toned.

Umzimba for indlu

Ungenza uchungechunge umzimba elula, enza imisebenzi yasendlini, bese-ke uzohlala lembongolo nokunwebeka. Ngokwesibonelo, esikhundleni izinto ezidingekayo ukuze agobe, ezimfushane! Ngaphezu kwalokho, ungakwazi ukuhamba indlu noma ngokubeka kwamasokisi ngezinyawo zakhe kancane ngaphandle. It kuvela uhlobo emizileni uhamba. Uma isikhathi eside ngezinyawo zakho, ungakwazi ukuwathola ngamunye ngamunye, eguqa emadolweni - Kulula kakhulu futhi okuphumelela kakhulu.

Buso futhi Scrubs

imbongolo Nokunwebeka - akugcini nje some imisipha, kodwa futhi isikhumba uzilungise. Scrubs Special kanye buso nge nomphumela toning - izimfanelo angadingeki ukunakekela umzimba.

• imaski Curd: ukulungiswa lokhu imaski kumele kube 100 g shizi 2 amaqanda isikhuphasha. Ukudla kufanele kahle shake bese isicelo 5-10 imizuzu on endaweni inkinga. Beka umthelela kufanele zihambisana ithawula.
• Isinkwa imaski: cwilisa ubisi uqweqwe lwesinkwa beka ingxube okuholela ezindaweni inkinga. Shiya on imizuzu 10-15.
• Khuhla zehena: zehena kungekho nto enemibala emihle exutshwe ukhilimu noma ukhilimu omuncu. Ingxube akhuhlwa ku ezinqeni mnene motion isiyingi amaminithi awu 5. Khona-ke khuhla kufanele wageza off ngamanzi.
• Khuhla alimondi: a alimondi ambalwa nuts kumele kahle ochotshoziwe exutshwe amaqanda washaywa noma yogurt. Ingxube kwaphumela kumele ahlikihlwe imizuzu 5-8. Ukuthuthukisa nomphumela, lokukhuhla ukuze ugeze off kangcono Ngokuphambene eshaweni.

Uma umgomo wakho - lembongolo nokunwebeka, abese ekhohlwa ikheshi, uhambe izitebhisi ngezinyawo. ongaphakeme Phila? Kukhona ezinye izivivinyo engenziwa ngisho elele embhedeni. Ngokwesibonelo, amanga emhlane wakho ukukhulisa imilenze yakho esifubeni sakho, eguqa emadolweni. Phinda lokhu izikhathi 30-70. Futhi uma owufaka ukuthi umsebenzi gaphambi iyona edume "Hamba", bese umphumela ngeke ulinde isikhathi eside.