Ukudla kanye iziphuzo, Ukupheka Tips
Zeqhwa utamatisi ebusika - yindlela enhle ukuze alondoloze amavithamini
Imithetho jikelele for okokuqandisa
- Ukuze umnkantsha ukusetshenziswa izithelo ezivuthiwe kuphela nemifino.
- Ngaphambi inqubo, umkhiqizo ubizwa wageza ukuze kungukuthi alahlane.
- Ngo esiqandisini egcinwe ayisekho kosuku.
- It bavunyelwe blanching.
- Imifino nezithelo bahlanza kusukela imisila, amathambo, izingxenye engenakudliwa ngobubi bawo, amaqhafuqhafu oqoshiwe fake.
- Kufanele ligcinwe amaphakheji compact futhi ngamandla noma amaphakheji ekhethekile esingeqile onyakeni 1.
Zeqhwa utamatisi ebusika. Izindlela kanye Tips
Uma imifino zivaliwe lonke, ukuthi ngaleso sikhathi ingasetshenziswa ukugxusha. Inqubo ukuqeqeshwa kuthatha isikhathi esithile. Utamatisi kahle wageza ngaphansi kwamanzi agelezayo. Omisiwe nasethawuleni ephepheni. izithelo ngamunye uginindela ne imbewu kususwe wabekwa iphakethe noma esitsheni ngokucophelela kumugqa owodwa. Ngaphezu kwalokho, Utamatisi wathumela efrijini. Ngoba lezi imifino bancane kakhulu, kufanele siqiniseke ukuthi abasekho crumple hhayi konakalisa ukubukeka. Zeqhwa utamatisi ebusika kungaba ngaphezulu ngezindlela ezimbili - ingakhishwa uthathe yizicucu amancane iphenduke puree. Iyini inqubo? Ukuze indlela yokuqala kudinga utamatisi wageza bacwilisa imizuzwana embalwa ngamanzi abilayo ukususa ikhasi. Khona utamatisi ahlukaniswe tincetu encane, asakazekela izikhwama uzilungiselele, uvalwe ifindo bese uhlanza efrijini. Frozen utamatisi yesibili indlela akudingi mzamo okuningi. Imifino bahlanza, omisiwe wagcoba ngokusebenzisa ngesihlungo. Khona-ke wabeka emgqonyeni ukulungele futhi iqhwa ngokushesha. Ungase futhi ukulungiselela notamatisi elincane cherry. Kukhona caveat encane.
Njengoba ubona, iqhwa utamatisi ebusika - indlela ngempela elula futhi esheshayo ukugcina amavithamini zasehlobo efrijini. Phela imifino kufanele kube umkhiqizo esisemqoka ekudleni. Ababona kuphela okunama-kilojoule amancane, kodwa futhi nomthelela ukususwa ngokwengxenye cholesterol emzimbeni. Futhi ngemva kokufunda lesi sihloko, ngisho Omuny ongenalwazi baqonde ukuthi utamatisi nqabela ebusika - kuba kudingekile inqubo yonyaka. Futhi lapho azikho imifino etafuleni lethu, bazokwazi ukufaka esikhundleni ngokuphelele eqandisiwe.
Similar articles
Trending Now