Zeqhwa utamatisi ebusika - yindlela enhle ukuze alondoloze amavithamini

Ehlobo thina ukufinyelela izithelo eziningi kanye nemifino. Futhi lapho kufika ubusika, etafuleni lethu uthola kuhle kabi ku amavithamini. Indlela yokugwema lokhu? Besifazane abahle ukwazi indlela yokulondoloza izinqolobane ebusika. Harvest agcinwe kahle futhi akaphelelwa impahla yayo ezuzisayo. Ikhaya umnkantsha imifino nezithelo - indlela ephelele ukuze alondoloze izipho ehlobo, futhi kubuyise amavithamini kakhulu ngaphezu omiswe noma ukuwafaka. Ngaphezu kwalokho, sonke siyazi ukuthi izithelo nemifino ebusika iningi alinayo imali yokukhokhela. A nqabela kubo ehlobo, ungagcina kule sizini abandayo. Yebo, kanye nenqubo ngokwayo akudingi isikhathi esiningi kanye nabasebenzi.

Imithetho jikelele for okokuqandisa

1. Ukuze umnkantsha ukusetshenziswa izithelo ezivuthiwe kuphela nemifino.
2. Ngaphambi inqubo, umkhiqizo ubizwa wageza ukuze kungukuthi alahlane.
3. Ngo esiqandisini egcinwe ayisekho kosuku.
4. It bavunyelwe blanching.
5. Imifino nezithelo bahlanza kusukela imisila, amathambo, izingxenye engenakudliwa ngobubi bawo, amaqhafuqhafu oqoshiwe fake.
6. Kufanele ligcinwe amaphakheji compact futhi ngamandla noma amaphakheji ekhethekile esingeqile onyakeni 1.

izithelo eqandisiwe amnandi ukunambitheka futhi unuke kahle. Ngo ukupheka, bajwayele for ezihlukahlukene izitsha. Zama utamatisi ukujula eqhweni ukuze ebusika ukuze bakwazi hhayi kuphela ukujabulela yemifino zakho ozithandayo, kodwa futhi ukondla umzimba nge amavithamini nenzuzo namaminerali.

Zeqhwa utamatisi ebusika. Izindlela kanye Tips

Uma imifino zivaliwe lonke, ukuthi ngaleso sikhathi ingasetshenziswa ukugxusha. Inqubo ukuqeqeshwa kuthatha isikhathi esithile. Utamatisi kahle wageza ngaphansi kwamanzi agelezayo. Omisiwe nasethawuleni ephepheni. izithelo ngamunye uginindela ne imbewu kususwe wabekwa iphakethe noma esitsheni ngokucophelela kumugqa owodwa. Ngaphezu kwalokho, Utamatisi wathumela efrijini. Ngoba lezi imifino bancane kakhulu, kufanele siqiniseke ukuthi abasekho crumple hhayi konakalisa ukubukeka. Zeqhwa utamatisi ebusika kungaba ngaphezulu ngezindlela ezimbili - ingakhishwa uthathe yizicucu amancane iphenduke puree. Iyini inqubo? Ukuze indlela yokuqala kudinga utamatisi wageza bacwilisa imizuzwana embalwa ngamanzi abilayo ukususa ikhasi. Khona utamatisi ahlukaniswe tincetu encane, asakazekela izikhwama uzilungiselele, uvalwe ifindo bese uhlanza efrijini. Frozen utamatisi yesibili indlela akudingi mzamo okuningi. Imifino bahlanza, omisiwe wagcoba ngokusebenzisa ngesihlungo. Khona-ke wabeka emgqonyeni ukulungele futhi iqhwa ngokushesha. Ungase futhi ukulungiselela notamatisi elincane cherry. Kukhona caveat encane. Kulezi imifino udinga ukwenza punctures eziningana ngommese, ukuba bagweme "ukuqhuma" utamatisi.

Njengoba ubona, iqhwa utamatisi ebusika - indlela ngempela elula futhi esheshayo ukugcina amavithamini zasehlobo efrijini. Phela imifino kufanele kube umkhiqizo esisemqoka ekudleni. Ababona kuphela okunama-kilojoule amancane, kodwa futhi nomthelela ukususwa ngokwengxenye cholesterol emzimbeni. Futhi ngemva kokufunda lesi sihloko, ngisho Omuny ongenalwazi baqonde ukuthi utamatisi nqabela ebusika - kuba kudingekile inqubo yonyaka. Futhi lapho azikho imifino etafuleni lethu, bazokwazi ukufaka esikhundleni ngokuphelele eqandisiwe.