Amafutha omnqumo: isakhiwo, izakhiwo kanye nezicelo. amafutha omnqumo ukuthosa kusaladi

Umuntu namuhla kudala izimanga, kodwa azikwazi ancintisane yini imvelo unika. Kusukela ekuqaleni ukukhula komuntu kuba njalo yimvelo inikeza konke ababekudinga ukuze basinde. iziphiwo namakhono akhe ngendlela emangalisayo ezibalulekile, futhi kufanele saziswe izidingongqangi. Ngokuhamba kwesikhathi, amakhono lokucubungula ukuthi anganikeza imvelo eziye zasungulwa. Lokhu kuye kwenza ukuba diversify ezicini eziningi zokuphila komuntu, ikakhulukazi ukupheka. Manje, uya ku yisiphi isitolo, ungakwazi ulahleke ezihlukahlukene izinongo, amafutha, izithasiselo ekhethekile. Kulesi nendima eyadlalwa ubuchwepheshe obusha for ngokucubungula izinto zokusetshenziswa, amasu eziphambili e kuhlangana kwabo nokupheka. Kodwa kukhona futhi iqiniso lokuthi njengoba injalo emsulwa isetshenziswa hostesses amakhulu amaningi eminyaka. Uhlu buhlanganisa izinto ezifana namafutha. Ukwakheka kwalo mkhiqizo owaqalwa cishe ingashintshiwe futhi esibonakala ngokuqina value ekhethekile emzimbeni. Amafutha lubaluleke ukupheka. Ngezindawo ezinjalo, liye labizwa ngokuthi "igolide ewuketshezi." It is etholakala womuthi womnqumo, okuyinto, ngokusho legend, amaGreki ethulwa unkulunkulukazi Afinayu. Yena wasethula ngayo njengoba iwuphawu ngokuhlakanipha nangengcebo. Nakuba amafutha omnqumo kubhekwa lapho kwazalelwa khona-Mediterranean, ukukhiqizwa yayo ziphathelene amazwe amaningi eYurophu. Kufanele kuqashelwe ukuthi kuncike esikhundleni ukutshalwa kwezihlahla Ungashintsha zokunambitha nokuhogela amafutha, njengoba kuba kakhulu sensitive izimo zezulu.

Ukwakheka amafutha omnqumo

Ukwakheka amafutha omnqumo ixhomeke izinqubo zayo yokukhiqiza. Kubalulekile ukuqoqa izithelo iqala ngo-November futhi iphela ngo-March. Yeminqumo ngokushesha kakhulu oxidized, ngakho-ke, ngemva kokuvuna kudingeka ukulungiselela ngokushesha futhi kabusha nabo ngokusebenzisa bagasse uginindela. Uma akuthobeli lezi zinyathelo noma ungase ulibale ukuqaliswa yabo, izinga lomkhiqizo okuholela kanye nokusungulwa yayo kungaba ngokuphawulekayo ukuwohloka. Umkhiqizo amagremu 100 99,8 amagremu fat samanje. Zonke ezinye ugajwe isisindo cholesterol, amanzi, ukudla okumahhadla namaprotheni, utshwala, umlotha yemisipha wezokudla. uwoyela virgin omnqumo, okuyinto zenani ezingaphezu kuka, isibonelo, amafutha omnqumo elicwengiweyo, ehlanganisa elihlale okunamafutha acid yakhiwa oleic, linoleic, palmitic, nabanye. Ngaphezu nabo amafutha compounds ezibalulekile ezifana squalene phenolic acid ukuthi umdlavuza, polyphenol, alcohols, sterols, tocopherols. Njengengxenye kahle kwaba indawo amavithamini K, E, A no D. ukunambitheka amafutha omnqumo ethize kakhulu. Kuye indawo kulinywe, ukunakekelwa, izinhlobonhlobo womuthi womnqumo, isikhathi vuna he zingase zihluke kakhulu: kube omuncu, waba nenhliziyo ebuhlungu, amnandi noma anosawoti. Kodwa kungakhathaliseki ukuthi iyini iyiphi yalezi zici possessed amafutha omnqumo, izohlala acebile, ukunambitheka okukhulu. Lokhu kungefani ebavumela ukuba ulinge ekuphekeni futhi bazikhethele okungcono.

Amafutha omnqumo "virgin extra"

Inombolo flavour ahlukahlukene kanye izakhiwo kusekelwa yiqiniso ukuthi kukhona izinhlobo eziningi ukuthi kungathatha amafutha omnqumo. Izibuyekezo kulo mkhiqizo zingase zishintshe kakhulu. Ungathola ngisho amazwi ezimbi kakhulu kuye. Lokhu akusona isimanga, ngoba ngempela ukujabulela ukunambitheka kwako futhi uzizwe izakhiwo wabo ozuzisayo, amafutha omnqumo kufanele kukhethwe ngokuhlakanipha. Empeleni wonke umuntu uyazi izinhlobo ezimbili yomkhiqizo: ungafundeki elicwengiwe amafutha, kodwa umthetho wamazwe ngamazwe inike okuningi. Kuyinto "ntombi Ezingeziwe" kule simo phezulu zilwane ethandwa kakhulu futhi eziwusizo. Kuthathwa ewusizo kakhulu, ngoba ngenxa ukungabi khona ukwelashwa ezishisayo kanye yokuhlanza ekhethekile ke kugcina yonke amavithamini kanye acid. Lokhu omnqumo abandayo sicindezelwe amafutha ikhiqizwa izithelo ovuthiwe kakhulu futhi fresh. Phakathi nalolu hlobo ukuhlonza zenyathi eziningana. Ngokwesibonelo, uwoyela vintage ubhekwa elite, ngoba impahla eluhlaza for zokukhiqiza yayo Simila kuphela endaweni ethile, monosort liyazikhulumela (ekukhiqizeni zayo ukuhlanganisa amabanga ehlukene, futhi makudle eyodwa kuphela, ngokuvamile kukhonjisiwe isihloko), enziwe ngamafutha omnqumo, okunalokho wenziwe ngokuxuba kumabanga ehlukene ukuthola ukunambitheka ethile futhi ukunambitheka.

Namafutha okuthosa

Ngisho ne izakhiwo ezibalulekile kakhulu, amafutha omnqumo Virgin Extra is engavamile ukusetshenziswa ukupheka. Omunye zinhlobo washisa kabanzi kunazo kwalo mkhiqizo iyona Aceite de Oliva, noma elicwengekile, okuyinto ithole endaweni yayo njengoba amafutha omnqumo ukuthosa. Empeleni, ukubunjwa yayo, it has uwoyela abandayo lokuqala agxishiwe, ngoba kuveza ngokuxuba ngayo ungafundeki e isilinganiso 15% kuya ku-85%. Amafutha Aceite de Oliva zenani ngokuyinhloko ngoba okuningi esitebeleni fatty acid kuka kwezinye izinhlobo zalo mkhiqizo. Lokhu kwandisa izinga lokushisa lapho iqala isizukulwane intuthu, okuyinto lula kakhulu inqubo ukuthosa. Futhi kule nqubo, hhayi ukwakha carcinogens. Ngaphezu kwalokho, abantu abaningi esetshenziswa ngokudala nososo kusaladi, njengoba ukunambitheka amafutha elicwengiweyo muhle ngempela, futhi ngokuphelele kungemnandi ezibabayo.

izakhiwo awusizo zamafutha omnqumo

Siyaqhubeka ajwayelane lo mkhiqizo ewusizo. izakhiwo amafutha omnqumo ukuvumela ukusetshenziswa kwalo emikhakheni ehlukahlukene. Inani labo kunzima overestimate. Ngisho ngemva kokuhlaziya ukwakheka kwalo mkhiqizo, singabona ukuthi isamba esikhulu amavithamini namaminerali kuwo nakanjani kuthinta ukusebenza emzimbeni, okungukuthi, ukuvimbela okuvela kuyo izifo zenhliziyo nomdlavuza, kuzole ukugaya futhi kuqinise amathambo. amafutha omnqumo ahlanzekile antioxidant emangalisayo. Abesifazane abaningi abadumile wabelane izimfihlo ukuze alondoloze ebusheni babo futhi ngokuvamile okukhulunywa kulo mongo ukuthi amafutha omnqumo. Ngisho Cleopatra yena wayekholelwa ukuthi "igolide uketshezi" kuyosisiza ukuba silondoloze ubuhle bayo isikhathi eside futhi wathatha le njongo okugeza ne ukwengeza umkhiqizo elinjalo. Kulokhu, thatha amafutha omnqumo neze kakhulu noma sekudlule isikhathi kakhulu ekuqaleni: kuyindlela engcono kanjani umzimba kokubili elidala futhi usemncane. izazi eziningi Sisikisela esikhundleni amafutha sunflower ne olive. It hhayi kuphela ubeka ukuze izinqubo umzimba, kodwa futhi okukhuthaza kwesisindo. Livame ukusetshenziswa ukwenziwa insipho, izimonyo, okungenxa yezimo ezikhethekile massage amafutha.

Ukulimala amafutha omnqumo

Ngisho nazo zonke izakhiwo ezuzisayo kwamafutha omnqumo, kwezinye izimo, lokhu kungalimaza umzimba. Abantu abaphethwe amatshe atholakala enyongweni, udinga uqaphele kakhulu ukusebenzisa lo mkhiqizo. Amafutha omnqumo has a cholagogue isinyathelo esiqatha ukuthi bangase balimaze khona amatshe e-gallbladder. Abantu abaphethwe cholecystitis, futhi badinga ukulandela imithetho ngokusetshenziswa kwamafutha omnqumo. Akubalulekile ukuba alulaze kubo ngokuvamile imikhiqizo yokudla kwawo futhi ulisebenzise inqwaba. Isikhathi esingcono kakhulu ujabulele ukunambitheka umkhiqizo - namhlanje ekuseni, okungcono esiswini esingenalutho. Kubalulekile ucabangela ukuthi uzoshiywa ephelele zemifino amafutha, okuvame ukuhlotshiswa ngayo endaweni yokuhlala, akuyona efiselekayo. Kungcono ehlukahlukene ngokusetshenziswa kwamafutha umndeni omnqumo ungafundeki - lwesinaphi, linseed, njll Ngo isidingo ukwazi uma ukuyeka, futhi ngokusetshenziswa kwamafutha omnqumo - hhayi ngaphandle. Ngokweqile ungaba ngicindezeleka kakhulu isimiso sokugaya ukudla bungene, kubangele yokukhuluphala, isifo sikashukela kanye okunamafutha isibindi. Kuyinsakavukela ingenye isipuni amafutha omnqumo ngosuku (noma kuze kufike amabili). Labo landela sibalo nokuzama ulahlekelwe ngamakhilogremu ezimbalwa, kumelwe kukhunjulwe ukuthi amagremu 100 mkhiqizo kilojoule cishe 900 kanye ukusetshenziswa ngokweqile kungase abe isikhubekiso kuya ngamasentimitha ofiselekayo. Ukuthosa amafutha omnqumo akufanele isetshenziswe kaningi kakhulu, njengoba konke ukudla okuthosiwe. umphumela Thermal cishe njalo obulala izakhiwo ezuzisayo hhayi kuphela emafutheni kodwa futhi nezinye izithako.

Amafutha omnqumo ukuze ubuso

Ukwelashwa, ukuvimbela izifo, ukusetshenziswa kabanzi ekuphekeni - akuyona yonke lokho okwazi zamafutha omnqumo. Uphenyo ke njengoba umkhiqizo yezimonyo uya egcwele izikhala kwe-inthanethi. Okokuqala, amafutha omnqumo isetshenziswa njengoba ikhambi for lomuntu Skin. Ngo zonyaka lapho lesifishane umphumela nolaka esikhumbeni, la mafutha ivikela ke, yenza kube bushelelezi nomusa ngokwengeziwe. Zonke ngalolu daba acid okunamafutha kwalo mkhiqizo, okuyinto uthuthukise isikhumba futhi ahlinzeke isithiyo, ifilimu elincanyana, okuyinto usindisa umuntu emiphumeleni frost futhi akusho shabalala umswakama amaseli ngesikhathi nesivuvu. Amafutha omnqumo, ogama Ukwakheka is ahlanganiswe vitamin E, lisiza ekulondolozeni isikhumba kuyaqina kanye evens ithoni, futhi vitamin D kuyasiza alihlambulule. Ngenxa yalaba izakhiwo ezibalulekile kwalo mkhiqizo isitshalo ngokuvamile kufakwe amashampu, okhilimu kanye Scrubs. Futhi akunakwenzeka ukuthi amafutha omnqumo efanelekayo ukuze nje anakekele inhlanganisela noma isikhumba esomile. Naphezu semali fatty acid lihambisana imikhiqizo yobisi isibilile normalizes uwoyela okunjalo futhi isikhumba oily. Lo mkhiqizo yokungezwani komzimba ezingavamile, ingasetshenziswa isikhumba ebucayi. Uyena umsizi enkulu e ukususa ukoma ngemuva olwandle, uyaxebuka futhi izimpawu zokuqala isikhumba ukuguga. Kungaba ukungezwa ezihlukahlukene buso, noma umane esetshenziselwa ukusula.

Amafutha omnqumo ukuze izinwele

Ngemva kokutadisha ilebula amashampu eziningi, isimo kanye balms, ungathola amafutha omnqumo. Ukwakheka kwalo mkhiqizo ivumela ukusetshenziswa kwalo emikhakheni ehlukahlukene, kuhlanganise izinwele ukunakekelwa. ezibalulekile ikakhulukazi the isikhumba sasekhanda nezinwele-fatty acid, Antioxidants A no E. Ngemva izicelo ezimbalwa zamafutha omnqumo injalo zemvelo noma njengenhlangano isithako imaskhi kungenziwa babone ushintsho oluhle. I ekhanda is sashintsha zinyamalale zonke ukuvuvukala. La mafutha esihlahla has a magciwane omkhulu nokubaluleka ekubuyiseleni. "Igolide Liquid" kuyasiza bayakhohlwa dandruff, ukulunywa futhi ukuncinza, iqothukile, ziyaqothuka futhi ome nabo. Beautiful umsizi uyowuthola nalabo abakhathele of emaphethelweni okuhlukene. Amafutha omnqumo ngokushesha ugxile, engena futhi yokumatisa izakhi ewusizo kule follicle izinwele. Azikho imikhawulo ukusetshenziswa kwayo yezinhlobo ezahlukene izinwele. It is ngokushesha wageza off iyiphi imoto noma amanzi nje. Ukusisebenzisa kangcono kancane afudumele okugeza amanzi (ngakho-ke kuyoba ugxile kangcono) futhi isicelo ekhanda, bezihlikihla ngokunyakaza isiyingi, futhi ubude lonke izinwele. Okulandelayo udinga ukumboza ikhanda lakho noma nje cap obukhethekile Cellophane, bopha ithawula bese ulinda isikhathi esingangehora. Khona-ke ungakwazi ugeze off amafutha.

Ungadliwa ngamafutha omnqumo

Cabanga ngala macebiso. Ungadliwa ngamafutha omnqumo, bayanda kuyanda. Lo mkhiqizo isetshenziswa ezindaweni eziningi ukupheka. It kungabonakala avale for salads, isithako ku izifundo lokuqala nelesibili, nama-dessert ngisho ukubhaka. Amafutha omnqumo kuyinto umphelelisi enhle kakhulu dish like ezazigxishwe yengulube. Ukuze ekuwulungiseleleni kudingeka iminqumo (mayelana 100 amagremu), ham (80 grams), u-garlic kanye amafutha omnqumo (40 ml) futhi, ngempela, 500 amagremu yengulube tenderloin. Yeminqumo, garlic kanye ibhotela axutshwa in a blender kuze bushelelezi. Ngo ngokunciphisa imbobo (hhayi ngokusebenzisa), zazo zigcwele ingxube okuholela. Ham uzodinga ukugoqa igcwele yengulube. Lokhu roll kumele wabhaka cishe imizuzu engu-40 kuhhavini at 180 degrees. Lena isidlo kahle elula ukuqedelela yimuphi itafula futhi kusimangaze obathandayo.

Indlela ukukhetha amafutha omnqumo

Njengoba usuyitadishile amafutha, ukubunjwa umkhiqizo nezinhlobo zalo, singabona ukubaluleka waso nezindlela ezihlukahlukene zokusisebenzisa. Kodwa esitolo savakashela ukudideka inombolo enkulu ongakhetha ezihlongozwayo. Kuhle kokusho ukuthi lolu hlobo uwoyela pricey futhi ayitholakali kuwo wonke. Abanye bakholelwa ukuthi kungcono ukuthenga amafutha ajwayelekile sunflower kuka esilinganayo yekhwalithi ephansi amafutha omnqumo. Kodwa yize esigabeni intengo, ungakwazi ukuthola umkhiqizo omuhle uma wazi kanjani ukukhetha. Uphawu lokuqala uwoyela izinga - iphunga yemvelo ahlukile. Uma kungenjalo, kungcono ukubeka ibhodlela emuva. I ngokuqapha kufanele wasondela ukuthenga amafutha omnqumo elicwengiweyo, ngoba emva kokwelashwa ukushisa kukhona izakhiwo kancane ewusizo. Inani - lena emva zonke kuwuphawu izinga. uwoyela eshibhile yalolu hlobo ngokuvamile nenye ocacile ungafundeki. Futhi, uma uthenga kufanele bahlolisise ilebula: uma uthi umkhiqizo buhlanjululwe omunye ngamafutha, kepha isilinganiso kungacacisiwe, kungcono ukushiya esitolo. Kunikezwa izinkulumo ezizuzisayo has mshini. Uma kukhona Organic uphawu noma Bio, kusho ukuthi-ke kuyinto umkhiqizo organic ukuthi yenziwa ngokuvumelana nemithetho. Ukumaka ka PDO futhi uphawu izinga amafutha njengoba impahla eluhlaza for indalo yayo esekhulile futhi kuvuna endaweni ethile, futhi iminqumo esetshenziswa kube luqhatshi ethize futhi ukunambitheka.

Isitoreji zamafutha omnqumo

umkhiqizo ezinjalo ezibalulekile, ezinjengamafutha omnqumo, kumele agcinwe ngaphansi kwezimo ezikhethekile. Okokuqala, kubalulekile ukuba uhlole nokufaneleka kokubusa kwakhe, futhi noma kunjalo hhayi ukusebenzisa amafutha emva isikhathi saso. Okwesibili, uma udinga emaphaketheni ekhethekile zalo mkhiqizo. I samuntu esihle kuyinto omnyama ingilazi ibhodlela elivalwe uvalwe. Okwesithathu, akudingeki ukubeka amafutha omnqumo kule esiqandisini, ngoba a ngokushesha ukushintsha umbala okunjalo futhi ulahlekelwe ngeminye izakhiwo ewusizo. Kufanele makudle iKhabhinethi ekhishini, okuyinto kuyalinqoba elangeni.