Jima ukwakhiwa: incazelo, izincomo kanye nokubuyekeza

Amadoda amaningi ungathandi ukusebenzisa izidakamizwa. Futhi ngokuvamile kuyadingeka ukuzivivinya i ukwakhiwa. Lokhu kuyingxenye ebalulekile yenqubo ngokwenyama phakathi kocansi. Erection kuholela ekubeni nobuhlobo bobulili, kusukela potency kwawo kuxhomeke ngqo.

Kungani umsebenzi?

Ezindabeni zobulili kubalulekile ngoba amadoda ukuzizwa "ezindaweni eziphakeme." Futhi uma ukwakhiwa ibuthakathaka, kungase kunciphise namathuba izingalo, ukugebenga esebenzisa isihluku bebancane eziyinkimbinkimbi. Indoda iba singumuntu ongazethembi, abasengozini sezinzwa. Ngakho-ke, isidingo usebenza ukwakhiwa.

Yini kungaba umsebenzi?

Ukuze kwandiswe potency kungaba izidakamizwa esetshenziswa, umsoco ofanele. Kodwa kangcono izivivinyo. Lemisebenti ingaphindze eyenziwa omunye, ngokukhetha efanelekayo. Kodwa imiphumela emihle ukunikeza umzimba oluphelele ukuthuthukisa bavukelwe. Futhi kukhona izinhlelo ezahlukene. Kodwa noma kunjalo kubalulekile imiphumela emihle - zokuvivinya umzimba njalo.

ukuvivinya umzimba

1. Kokuqala isikhundla - ezinamaphiko ezihamba ngazo zozine. Khona-ke wazenzela umoya engajulile. Khona-ke exhale. Phakathi Izinqe zakhe phansi ngokushelela kuya ematheni onyawo kuze kube yilapho Abut. Izandla musa bend. Khona-ke buyela indawo yokuqala. Ukusebenzisa wenziwa kathathu. Njengoba landa inani lenyuka ezinikezwa usuku ngalunye.
2. isikhundla sokuqala - Stand ngqo. Izandla mahhala ukuwa kanye umzimba. Isisu kuyinto ngisho umoya. Khona-ke kulandela ukuhlaba ikhefu elincane, bese exhale. Kulesi ingquza onomfutho. Futhi kwakuke kumiwe imizuzwana emine. Khona-ke umzimba ephumula.
3. Ukuxhuma kwavusa kahle ngesikhathi squats. Ukuqala isikhundla - emi, izinyawo ebanzi kuka ehlombe ububanzi ihlukaniswa 1 ngezinyawo. Izandla khulula hang phansi ezinhlangothini zenu. Kuyinto exhale ezolile futhi ezimfushane njengoba low ngangokunokwenzeka. Khona-ke, umzimba asondele, izandla bese emuva. Misa i-1 yesibili bese exhale. Umzimba uphindela endaweni yalo.

Isethi umzimba ukuthuthukisa bavukelwe

Umzimba for ukwakhiwa ingaxaka. Kulokhu, it wenziwa nsuku zonke okungenani ezimbili ngesikhathi. Bayahlabelela okuphindaphindiwe njalo. Isakhiwo umzimba:

• Kokuqala isikhundla - elele emhlane wakhe. Izandla clasped ngemuva ikhanda, nape. Donsa, bese exhale. Phakathi komlenze wakhe liphuma thwi. Futhi uqala ukudweba imibuthano emoyeni. Ukuzivocavoca liphindwe izikhathi eziyishumi emlenzeni ngamunye.
• Kokuqala isikhundla - elele emhlane wakhe. Gobisa amadolo akho, futhi izinyawo zakho kubo ezinqeni some. Kulokhu, ezandleni kufanele kube ngamadolo akhe. Kuthatha umoya kakhulu. Khona-ke exhale, phakathi kwesikhathi lapho ngamadolo ukumelana zibhebhetheka izandla zakhe emaceleni. Ukuzivocavoca liphindwe kathathu.
• Kokuqala isikhundla - elele ngomhlane amadolo akho insaliwe. Izandla nezinyawo kufanele kube phansi. Kuyinto ukugcizelela izindwani futhi izinyawo, ukhalo bephushelwa up. Kulesi sikhundla, ke uma kancane ukuze isekhondi elingu-1, futhi umzimba idluliswe kahle isikhundla sokuqala. Ukuzivocavoca liphindwe izikhathi okungenani eziyishumi.

umzimba evame ukusetshenziswa

Kukhona umzimba ezithile ngoba Erectile Dysfunction, angasetshenziswa ukwandisa potency. Ngokwesibonelo, "Hoover." Ehlezi esihlalweni ukugoba phambili izingalo ezeluliwe. Kubonakala sengathi esihlalweni wayifafaza phezu okusanhlamvu. Bese ngizama ke "ncela" a phakathi ingquza kanye amasende. Kulandele ukuphumula nokuvivinya umzimba iyaphindwa futhi. Uqedile izikhathi eziningana. Luqala ngokunikela inani ezinikezwa-10, bese nsuku zonke-ke kancane kancane kwandisa.

Qeqesha "Bamba itshe." Ukuqala isikhundla - Stand ngqo ngezandla zakho phezu ibhande namadolo slightly insaliwe. Base bend nakakhulu, kodwa kuvela esishubile futhi imisipha ezinqeni. Ukuzivocavoca liphindwe izikhathi eziningana. Kubonakala sengathi imisipha Kunenkolelo sandwiched itshe. Waqonda ukuthi isikhundla yayo yasekuqaleni.

Bonisa ukuqinisa ukwakhiwa "Ibhuloho". Ukuqala isikhundla - elele emhlane wakhe. Imilenze isigamu ibheke emadolweni, nezinyawo ezibekwe phansi. Izandla aqambe amanga kanye umzimba. Umhlane othinta phansi ngokulinganayo. Ukuzivivinya kuyinto ephakamisa ukwehlisa we ukhalo. Ingabe liphindwe izikhathi eziningana. Kancane kancane ukwandisa inani ukunyakaza.

Ukuzivocavoca "Yeqa". Ukuqala isikhundla - emi. Iqala egijima endaweni efanayo. Kodwa ngaleso amasokisi efanayo phansi akezi off. Bamba iqhaza emncintiswaneni kuphela izithende. Indoda, njengoba siyeka ezinyaweni omunye komunye. Kulokhu, ezihambayo kuphela ngamadolo wadalula enye ngomunye futhi ngokushesha ngangokunokwenzeka. Ukusebenzisa wenziwa ngamandla, ngokushesha ngangokunokwenzeka. Luqala ngokunikela ubude besikhathi umzuzu owodwa. Kancane kancane, umzimba nsuku zonke ngesikhathi kwandisa.

Izinzuzo zokuvivinya umzimba eziyinkimbinkimbi

Ngenxa umsebenzi eziyinkimbinkimbi, kahle kuvusa besilisa uhlelo zokuzala. Kuyinto akabangeli nje kuphela ukukhiqizwa kwesidoda, kodwa nezalo ilungu ukwakhiwa. isimiso esibanzi kungaba wusizo ikakhulukazi kulabo abawuvivinyi umzimba. Bonisa ukuthuthukisa bavukelwe usizo ukuze aqede yokujama tsi ku ngasebenzi izitho, ezinqulwini tailbone. Futhi inikeza evamile igazi ligeleze isitho sobulili.

Izinzuzo Kegel umzimba

Kegel obonisa ukunikeza umphumela wokubuka ukwakhiwa akuyona ngenxa imisipha Kufinyeta, nangokugcwalisa umthondo ngegazi. Isinqe salo lizungezwe imisipha zesivikelo sesifuba. Kegel umzimba nemisipha yomzimba toning okhalo phansi abangela anda kwegazi ukhalo futhi umthondo. Lokhu kuthuthukisa okuqukethwe kwalo futhi kuthuthukisa ukwakhiwa. Kegel umzimba ilula, ewusizo futhi neze ingozi.

Ngaphandle imisipha umsebenzi atrophied. ukusikwa yabo Rhythmic kwenzeka ngesikhathi eqophelweni lokwaneliseka ngokobulili. Yoma injabulo kunciphisa ukugeleza emizweni. Kodwa umsebenzi Kungaqinisa imisipha futhi sithuthukise ukwakhiwa. Kegel umzimba nethonya elihle ku-wesinye beka kulo izinqubo ukuvuvukala ngcono igazi eligciniwe.

umsebenzi Hlukanisa Kegel

Uma ungenalo isikhathi, ungaphinda umsebenzi njalo. Okokuqala kuyinto lobkovokopchikovaya (LA) kwemisipha. Ukuze wenze lokhu ngesikhathi ukuchama ekusakazeni imiswe okwesikhashana futhi futhi kukhishwa. imisipha Proper - yibo uma lesi silingo uhlobo.

Base usike futhi uphumule izikhathi 15, izikhathi 2 ngosuku. Usuku ngalunye inani izinga inyuka aze afinyelele mahlanu. Khona-ke umsebenzi iba more xaka. Ngamunye ukusikwa imisipha esiqhutshwa voltage imizuzwana 3. Khona-ke ephumula. Ukusebenzisa wenziwa inqobo uze uthole eyisebenzisa e inguqulo eziyinkimbinkimbi izikhathi 2 ngosuku.

System Kegel umzimba

Bonisa okwesikhathi ukwakhiwa kuhle Kegel uhlelo kwenza kube lula. Into esemqoka - ukwazi ukuthi yini imisipha (LC) ngesikhathi esifanayo udinga ukusebenzisa. Ukuze uthole kubo, esisodwa noma ezimbili iminwe ezibekwe ngemuva amasende, kungekho ingcindezi kubo. Kubonakala sengathi kukhona ukuchama futhi kudingeka ayeke ukusakaza kwazo onomfutho izicubu zangaphakathi. Omunye okuzokwenza ngesikhathi esifanayo nginomdlandla, futhi oyifunayo ukuzivocavoca.

Indlela elula umsebenzi:

• Nakuba uchama Zama ukubambezela noma ukumisa umfudlana umchamo. Esikhundleni Iyakhipha ukunyakaza senze retractor.
• Ukuzivocavoca kufanele kwenziwe ngaphandle zingaphazamisi imisipha esiswini, izibunu noma imilenze. Ukuphefumula akufanele imisiwe. Ukuzivocavoca kubhekwa yimpumelelo uma umchamo ukugeleza is behlisa noma imiswe.
• Imizamo yokuqala ngalesi ayikwazanga kwenzeke. Kodwa ukuqeqeshwa kumele uqhubeke.

A uhlelo umzimba:

• LK imisipha kancane zamagciwane ngesikhathi babala kufikela 5 (kufanele yezwa emzimbeni);
• futhi ephumula kancane ku-akhawunti efanayo;
• umsebenzi iyaphindwa kayishumi;
• Kuyinto izikhathi 3 ngosuku etholakalayo;
• ekuqaleni ekusebenziseni ukuqeqeshwa kuba lula ukuwenza nokuqamba amanga imisipha uhlobo LC imizuzwana 2 kuphela;
• ukuqeqeshwa isikhathi luyanda kancane kancane;
• ngemva kwamasonto ambalwa LC imisipha kumele tensioned kakade imizuzwana 10 (okungcono ngaphakathi 30);
• lapho imisipha okhalo waqina, ekusebenziseni efanayo kufanele kwenziwe mile fofobala nokuhamba;
• umsebenzi eziyinkimbinkimbi, ukwehliselwa ezenziwe ngesikhathi noma yimuphi umsebenzi, asicindezele esiswini (sneezing, bayahleka, ukukhwehlela, njll ...);
• imisipha kuqinisa ngokucijile ngesikhathi ukwakhiwa ukuze umthondo is "labhampa";
• Uma yokukhansela kwenzeka ngesikhathi socansi, kuhle ukuba balondoloze ukwakhiwa.

Izibuyekezo lezintombi nezinsizwa ezingaba ngu umsebenzi

Ngokusho izivakashi wesilisa, imiphumela izivivinyo awabonakali ezinsukwini ezimbalwa. Kuthatha isikhathi. Kegel uhlelo zithandwa kakhulu, kanye nezinye okusesihlokweni esithi neminye imicikilisho for ukwakhiwa. Kodwa into eyodwa kubahlanganisa - adinga ukusebenzisa njalo. Khona-ke ngemva kwamasonto 4 kuyoba Imiphumela lubonakale. Nakuba kwabanye amadoda kuthatha izinyanga ezimbili kuya kwezintathu.