Kanjani ukwakha ekhaya. Isifundo imisipha ngabanye

Iningi lezinsizwa ezingu-ungajabulile ngokuthi uphatheke umzimba wabo nokuma ngokomzimba, ngokuvamile kukhona isifiso sakhe sokwakhela kwemisipha. Indlela elula yokwenza lokhu - ukuya isikhungo imfanelo, libuyele umqeqeshi oyokusiza kuzuzwe imiphumela oyifunayo. Nokho, lokhu kudinga ethile impahla kanye nesikhathi imithombo. Ngakho-ke, abaningi bezibuza - Indlela ukwakha ekhaya, noma ngisho indlela yokwakha amakhaya ngenyanga. Ngeke sikhanyisa amakhandlela ukuletha ithemba kungamanga futhi impendulo akhishwa sezinyanga - sekuyahwalala akunakwenzeka, nakuba ngcono kukhona lubonakale.

Ngakho, uyoba yini isifiso sokubatshela ekhiphela up ekhaya. Vele uthi ukuthi omunye isifiso akwanele. Iningi imizamo kwenziwa sokuqeda ngemva kwezinsuku ezimbalwa amakilasi, njengoba kukhona ibhizinisi ethile ephuthumayo, nokunye nokunye. Zilungiselele ukuthi kufanele basebenze kanzima ngempela nawe ukuthola okungenani amanye umphumela. Uma unqobe ubuvila nezinye izizathu ze-non-mgomo ukuthi uqale ukwenza izivivinyo, umphumela uba-ke, umbuzo - Indlela ukwakha indlu ngeke besakwazi sokukhathazeka. Ubuningi ukuqeqeshwa isikhathi kuyoba 1.5 amahora. Okuningi noma okuncane akudingeki.

Kanjani ukwakha ekhaya. Isethi eyinhloko umzimba.

Isimiso esikhulu ukuqeqeshwa - isimiso isisindo somzimba. Uma uqhubeka ukuqeqesha, kulapho kufanele kwandiswe isisindo liye injini. Lokhu kungaba ubhaka kahle ezinesisindo ezahlukene. Izivivinyo oyokwenziwa phansi futhi kubha.

Ngaphambi ukuqeqeshwa azokuqhubela zemizuzu emihlanu gaphambi. Imisipha kumele sekuqala ukufudumala ngaphambi umsebenzi. Buciko elula amasu eziyinkimbinkimbi sokudonsa ibha ibha ovundlile ku izintende, izingalo lapho ububanzi ehlombe isiqalo mfaniswano ngaphandle jerks liphuma khona. Esiwuphefumulayo ekhaleni, ephefumulwa kuyanda, kuyilapho ukwehlisa - uhogela. Into esemqoka lapha - Sisebenzisa iyunifomu. Cabanga kusengaphambili mayelana nendlela uzokwazi ukusabalalisa amabutho zonke izindlela. Njengoba sebezinikele kule inombolo obungavamile wokudonsa ups, ukushintsha isikhundla yezandla zakho futhi ngiyothatha phezulu ibha. Vele ukuphinda inombolo obungavamile wokudonsa kuze ngokulinganayo futhi ngezinga elifanayo. Ukuzivocavoca kufanele ifaniswe ukuphefumula lesifanele.

Ukusebenzisa elilandelayo - push-ups. Thatha zonke isikhwama efanayo wenze push-ups inombolo obungavamile izikhathi. Uhlelo zokuphefumula kuyafana kule umsebenzi on the crossbar. Ungaqala nge emihlanu push-ups ngoba indlela phakathi lapho kufanele kuphunyulwe ilele esiswini. Izandla ngesikhathi esifanayo wabeka phansi kwekhanda lakhe.

Ukumpompa emuva imisipha, uthole nokuwumisa niqinile, abalale isisu sakho. On the emuva, ungafaka ubhaka. Khona-ke, ingabe akukhona ngokushesha deflections, nokuvusa somzimba ukuze ukwazi esandleni ngiyothatha izinzwane, amadolo agobekile.

Ukuze ekhiphela up imisipha cindezela ekhaya, udinga ukuba alale phansi, ukuguqa yakho nge-engela ilungelo futhi wenze iyunifomu umzimba liphume, bese amanzi anciphe. Ukwanda elilandelayo uchithe umzimba ngakwesobunxele, bese kwesokudla, bese kwesokudla futhi nokunye. Musa-ke shiseka, kungenjalo ngosuku olulandelayo kungenzeka uzisole ngokujulile, futhi akudingeki.

Ukusebenzisa elilandelayo - squats. Ukuze uthuthukise ukusebenza kwabo, agcobhoze - noma ukulayisha bese uqala ukwenza umsebenzi, bayiphathe nobude bengalo phambi kwakhe. Imilenze lapho ububanzi ehlombe. Squat kancane futhi ngamabomu. 13 - 15 Hlala-ups ngesikhathi esisodwa - ukuthi kwanele.

Ngemva izivivinyo kwenziwe eziyinkimbinkimbi kahle Preform, ungakwazi ulale, kodwa noma kunjalo hhayi ukulala. Ungathatha lomuntu ozihambela kahle nje noma kancane ukudla. Yini okudingeka udle ukudla okwengeziwe aqukethe amaprotheni, wonke umuntu uyazi. Ukuze okwandisa yemisipha kukhona wokudla ewusizo kakhulu. Godu zizosisiza ukubuyisela amandla. Vele ungakhohlwa ukuthi imisipha udinge ukuthola ukuthola kusuka ukusebenzisa.

ukusebenza kwansuku zonke ezikhuthele we iqoqo umzimba ezilula liyothela ekuxazululeni umsebenzi onzima - Indlela ukwakha ekhaya.