ImpiloUkudla okunempilo

Yini ukuba adle emva Amazing?

Kunezinhlobo ezahlukene kubantu abavakashela ejimini: othile efuna ukuqeda Kilos extra, umuntu unikina imisipha, futhi umuntu nje ufuna ukuzizwa enempilo ngemuva kokudla amaqatha ambalwa pizza.

Kungakhathaliseki ukuthi iyiphi uthayiphe ningabakaKristu, ngesikhathi lapho ukuqeqeshwa iphelile, nakanjani ufuna ukudla. Kulula ukuba ulingeke ukuba iyiphi dessert, kodwa kunezindlela yimpumelelo kakhulu ukuba abhekane ngokuphumelelayo nokuphikisana izifiso carbohydrate ukuphi. Nazi ongakhetha nanye imikhiqizo kuzokusiza ukuba uthole amandla izinqolobane emzimbeni futhi ngeke ukulimaza inqubo yakho lokubakhipha ngokwayo isesimeni esihle.

amaprotheni Shake

Amaphrotheni kubalulekile kwendikimba evamile. Ngaphandle-ke, ngeke ukwazi ukwenza cishe noma yini. Ngaphezu kwalokho, kuyinto ngesisekelo imisipha umsebenzi, amaprotheni umzimba wakho kudingeka ukubuyisela ukulimala ezincane ezenzeka phakathi ukuqeqeshwa. Yiqiniso, ungathola isilinganiso esifanele amaprotheni ukudla njengenyama yenkukhu noma inhlanzi, kodwa izitsha ezifanayo kudingeka inhlabamkhosi eningi isikhathi eside kunaleso ketshezi. Amaphrotheni Shake isheshe iqala nethonya eliyinzuzo kwemisipha kusiza ukunciphisa umzimba. Okwamanje, kukhona kukhetfwe tinhlobo letibanti letikhetsiwe flavour nezinhlobonhlobo cocktail, ukuze ukwazi ukuthola kalula ukunambitheka oyijabulela, futhi ungakwazi afake ekudleni kwakho lo mkhiqizo ewusizo.

amaqanda

Egg - lena omunye umkhiqizo okungukuthi umthombo omangalisayo amaprotheni. Ziyakwazi kilojoule, kunezindlela eziningi ukupheka bayizinkulungwane, ngaphezu kwalokho, it is a dish edliwayo nganoma isiphi isikhathi sosuku. Futhi ungazami ukuqeda isikhuphasha. Empeleni aqukethe fat, kodwa liphinde amavithamini nezakhi ezidingekayo ukuze umzimba wakho emva Amazing okukhulu. Thola iresiphi ukuthi kubonakala wena mnandi kakhulu futhi udle amaqanda njalo - imisipha yakho kuyoba kakhulu.

quinoa

Uma amaprotheni unikina noma amaqanda ungeyena kufanelekile kakhulu, zama quinoa - lena komunye umthombo omkhulu wamaprotheni. Lena superkrupa yangempela lapho izakhiwo eziningi wusizo emzimbeni. Quinoa uyakwazi ukusiza nge migraines ngisho uba isinqandakuvunda. Ngaphezu kwalokho, kuyinto enhle kakhulu zokulungisa izicubu nemisipha - yilokho okudingayo, futhi ngemva ukuzivocavoca. Engeza oluthile lokudla abandayo zemifino salads noma ukuyisebenzisa njengendlela Hlobisa. Lena mkhiqizo eliwusizo kakhulu ukuthi uzoshesha ukuthandana, futhi wena emzimbeni wakho!

Semena chia

Uma ujuluke, ulahlekelwa okuningi electrolyte. It kuvela ukuthi babalulekile kakhulu emzimbeni. Electrolyte - usawoti ion miniature, okuyinto kudingeka ukuba behlise isidumbu sayo ukuqinisekisa ukuthi konke kusebenza kahle. Uma ujuluke kakhulu futhi akazange enze i-electrolyte elahlekile ngesikhathi umsebenzi, umzimba wakho zingase zithinteke. Kungenxa yokuthi uzobe ewusizo ngakho Semena Chia. Ziqukethe izinto ezibalulekile ezifana calcium ne-magnesium. Uma uhlanganise nabo ketshezi, bona zigcwala - sebephuze izingilazi imbewu chia uyozizwa satiety namandla. It kungenziwa ngesisekelo okumnandi chia Pudding, bangeze Shake amaprotheni noma izithelo smoothie. Kube nezindlela eziningi kangaka kukhona, nje cinga eyakho!

amazambane

Uke uzizwe ngesikhathi Amazing enisanda Awukwazi ukuhambisa nhlobo? Lena ngempela Kuyaziwa - kwenzekani lapho glycogen (ikhemikhali inqubo glucose) ugcina emzimbeni wakho. umzimba wakho uqala ukusebenzisa amafutha njengoba amandla. I glycogen ngaphezulu umzimba wakho, isikhathi eside uzokwazi ukuzivocavoca ngaphandle kokuzizwa ukukhathala. Ungase nethuke ngethemba futhi babe ukudla okunesitashi ngemva wake wasebenza ngakho uye wakwenza egumbini, kodwa ungakhathazeki. Amazambane - umthombo omkhulu glycogen. Vele ungayisebenzisi ifomu kusetshenzwe kakhulu - amazambane athosiwe - akusiwona inketho yakho. Baked noma amazambane abilisiwe kuyindlela enhle ukuthola lemali edingekile of glycogen alandelayo lizilolonga. Umqondo wokuthi lokhu ekwazi ukulimaza sibalo - limane nje ngemibono, okuyinto abusekelwe ngokoqobo.

yogurt Greek

Ngakho, usuwazi ukuthi ngemva ukuqeqesha umzimba wakho udinga amaprotheni kanye carbohydrate. Ungakwazi nje ukudla umkhiqizo ungumthombo kokubili. Ngo iyogathi ngesiGreki iqukethe ushukela kancane kanye carbohydrate ngaphezulu kokujwayelekile, ngaphandle kukhona amaprotheni ezingaphezu kuka ubisi. yogurt ngesiGreki amumethe calcium, potassium ne vitamin B 12. Engeza ke izithelo noma amajikijolo, futhi uthola isidlo ephelele emva Amazing. Uma ufuna ukudla okuthile okwanelisa kakhudlwana, engeza yogurt a oatmeal kancane, uthola simnandi kakhulu futhi unempilo.

yam

Ungacabangi ukuthi ngeke ivumelane ngisho Baked ubhatata, maye, akusiyo. Nokho, kufanele wazi ukuthi ubhatata uphelele futhi ngaphandle bhotela noshukela. I wabhaka ubhatata eziningi magnesium, ezingaphezu kuka ubhanana, ngaphezu, uthola i umthamo umxhwele collagen, okuyinto esisisiza imisipha isesimweni ephelele futhi wenze isikhumba sakho ikhange nakakhulu. Kubalulekile kakhulu ubani izitimela uye wakwenza ngokuzimisela. Hhayi ngephutha Baked ubhatata ukuncoma abaqeqeshi ngisho ehamba phambili: zama ukudla umkhiqizo emva Amazing, futhi umphumela Wawujabulela!

ukwatapheya

Mhlawumbe usuke kakade wezwa ukuthi eziningi monounsaturated amafutha ukwatapheya. Lokhu amafutha anempilo ezisiza cholesterol ephansi. Ngaphezu kwalokho, amafutha anempilo ukusiza imisipha yokutakula, ukuze ngisho nangemva uhlelo Amazing okukhulu, ngeke azizwe ukukhathala Amazing wonke umzimba. Ukwatapheya ungenza Smoothies, nososo, nje esiphundu ngamabele lonke isinkwa, ku isisekelo sawo ngisho wenze ezihlukahlukene ezinempilo nama-dessert.

billberry

Cishe bakhona ontanga obaziyo ubuhlungu imisipha ngemuva Amazing okukhulu. Uma bekwi fast too noma isikhathi eside kakhulu, futhi imisipha baqala ubuhlungu wonke. Akusiwona umuzwa emnandi Yiqiniso, ufuna ayibulale. Ngenhlanhla, indlela yokukwenza ukhona ngempela! Aluhlaza okwesibhakabhaka uzokusindisa yini! It kuvela ukuthi lezi amajikijolo ane Antioxidants kudingekile, ngaphezu, izakhiwo eqeda ukuvuvukala aluhlaza okwesibhakabhaka kungasiza ukubuyisela imisipha ngokushesha. Lapho isizini iqala la amajikijolo, ungaphuthelwa ithuba lakho bayidle kaningi ngangokunokwenzeka.

uphayinaphu

Ngo uphayinaphu Ubuye izakhiwo eqeda ukuvuvukala, ngaphandle isithelo uvithamini C, okuyinto kunendima eyinhloko kwezicubu ukukhula kanye nokulungiswa. Ngaphezu kwalokho, uphayinaphu iqukethe enzyme bromelain esiyingqayizivele, esiza ukunciphisa ukuvuvukala imisipha futhi ubuyisela imithambo yegazi ngemuva umonakalo, futhi likuvumela omkhulu ashise amanoni ngokweqile - kuba inhlanganisela ethandwa kakhulu izakhiwo, okuyinto udinga ngemuva Amazing okukhulu.

salmon

Uma umzimba wakho bezwe izinhlungu, naphezu kwazo zonke izinyathelo ezithathiwe, zama ukupheka salmon phezu hlupha. I-salmon eziningi i-omega-3, okuyizinto ezidingekayo empilweni yakho, futhi imizimba yabo ayikwazi ukukhiqiza bebodwa. Omega-3 ukuze sikwazi ukubhekana ngokuphumelelayo ukuvuvukala futhi kunezinzuzo eziningi emzimbeni. Vele ungeze salmon ekudleni kwakho kaningi futhi ziphawule ukuthi umzimba wakho uhlale egcwele amandla futhi uzizwe ungcono - at kokuwa. Lo mkhiqizo hhayi kuphela ewusizo, kodwa ezihlwabusayo, ngakho-ke kuzokwenza ukuthi kube lula kakhulu!

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