Yini esikhundleni ushukela ngokudla ukudla okunempilo: uhlu imikhiqizo

Phakathi ukuzincisha ukudla, yebo, kukhona umbuzo lokho kungcono esikhundleni ushukela ngokudla ukudla okunempilo, njengoba kunzima kakhulu umkhiqizo ezilimazayo, hhayi kuphela kuholele ukukhuluphala, kodwa futhi wenza izifo eziningi. Kukhona okokunandisa ehlukene eminingi, kodwa akuwona wonke ziphephile kwezempilo, abanye ngisho avuse umdlavuza. Yingakho udinga ukuya abalithandayo efanele.

Kuyini ushukela futhi yindlela eyingozi

Ushukela isetshenziswa ukulungiswa imikhiqizo eminingi futhi izitsha ezahlukene, ikakhulukazi lulwimi siphelile imikhiqizo, ukudla okunoshukela elondoloza, sezimoto, ehla nokuningi. Lo mkhiqizo kuyingozi ngokwanele njengoba ngokushesha angena igazi kuholela waba ukwanda okukhulu bese i iconsi leso ezingeni glucose. It zingayisongela ukhuluphele futhi wandise ingozi yesifo sikashukela. Ngaphezu kwalokho, izinhlayiya ushukela ezisele on the amazinyo, ukukhuthaza ukukhula kwamagciwane, kuka avuse caries. Phakathi la imiphumela emibi ukusetshenziswa kwalo yilezi:

• izinkinga zenhliziyo;
• umfutho wegazi ophakeme;
• kwehle amasosha omzimba;
• izifo fungal;
• ukwethuka.

Yingakho izazi zokudla zitusa ukuba zidle akukho kuka 10-12 amathisipuni lo mkhiqizo nsukuzonke. ushukela ezilungisiwe ekhiqizwa umoba, kodwa ngenxa yokuphathwa ezishisayo, kanye amakhorali wabhubhisa umsoco. Uma kungenzeka, kufanele sizame ukuba aluqede ngokuphelele ke kusukela ekudleni kwakho bese uya imikhiqizo ewusizo.

Yini esikhundleni ushukela

Ushukela kungasilimaza kakhulu kakhulu emzimbeni, njengoba lo mkhiqizo eqhukethe kilojoule awunalutho. Ngakho-ke kudingekile ukuba ukulinganisela. Ukwazi ukuthi yini esikhundleni ushukela ngokudla ukudla okunempilo, kungenzeka ukuba ukhethe ukudla okunomsoco. Kukhona zombili okokunandisa yemvelo kanye zokwenziwa. Isenzakalo esidume kunazo zonke ushukela zemvelo esikhundleni ezibhekwa sorbitol futhi xylitol.

Xylitol ikhiqizwa amagxolo birch, onion isikhumba, ummbila ukhipha izingongolo. Sorbitol ekuqaleni wenziwa umlotha, kodwa manje Yenziwe isitashi. okuqukethwe caloric yalezi okokunandisa kuyafana ukuthi ushukela, ubumnandi futhi okungenani zilingana kubo. Nokho, musa kudle kubo izinto eziningi ezinkulu, njengoba lokhu kungabangela yisisu.

Abantu abaningi bayazibuza ukuthi yini esikhundleni ushukela ne yokudla okunempilo. imikhiqizo libanzi. Ikakhulukazi, imikhiqizo ethandwa kakhulu yilezi:

• isinkwa kungekho kuswela;
• EJerusalema artichoke isiraphu;
• stevia;
• isiraphu agave;
• Maple isiraphu.

Kukhona futhi okokunandisa zokwenziwa njenge aspartame, saccharin, cyclamate. Imnandi kakhulu kunalokho ushukela, ngakho washisa eziningi ongatheni, abanakho nomthelela ezempilo aliholeli ukukhuluphala. Nokho, kuyafaneleka ukuthi babe ukumelana ongaphakeme ezishisayo, ngakho-ke asihambisani ukubhaka.

Izinzuzo uju kanye esikhundleni kuhle ushukela

Yini esikhundleni ushukela ngokudla ukudla okunempilo - umbuzo obaluleke kakhulu, ngoba udinga ukudla okwanele amanani wansuku zonke carbohydrate, kodwa ingabe akukhona ukulimaza impilo. Kungenzeka ukudla uju iwumkhiqizo wemvelo, inzuzo nasempilweni. Nokho, kuwufanele ukukhumbula ukuthi udinga ukukhetha kuphela eliphezulu iwumkhiqizo wemvelo, ngoba uma kungenjalo kungamane nje kusilimaze emzimbeni.

Uju iqukethe ukubunjwa ewusizo trace izakhi zalo, iningi olutholakalayo igazi lomuntu. Lo mkhiqizo amnandi kakhulu, ngakho-ke uma uyifaka kwi-izitsha noma itiye ahlukahlukene kumele ngezabelo kubhekwe. Into ebaluleke kakhulu - hhayi ukuze ungeze uju itiye hot noma ukushisa ke ekuphekeni, ngoba uthuthukisa ukukhululwa kwe umdlavuza eziyingozi, futhi zonke izakhi nje shabalala. Lapho zisetshenziswa kahle, lo mkhiqizo ungabiza ke ewusizo kakhulu futhi esiyigugu ushukela esikhundleni.

Njengoba ezothatha isikhundla ushukela fructose

Yini esikhundleni ushukela ngokudla ukudla okunempilo, ngaphezu uju, odinga ukukwazi labo iguliswa lo mkhiqizo. Esinye sezipho ezinhle kakhulu Sweetener yemvelo fructose kubhekwe. It is hhayi amuncwa wumzimba ngesimo oqondile futhi iguqulwe ibe yi-glucose phakathi umzimba.

Fructose kunobuciko mnandi kakhulu futhi kuqukethwe amajikijolo kanye izithelo. Leli thuluzi Kunconywa for abanesifo sikashukela, njengoba akudingi insulini sokwetshisa ke. Ngokusho izazi eziningi, lo mkhiqizo futhi iwusizo nezinye izifo eziningi, ke lungasetshenziswa kwezemidlalo, baby ukudla, Kunconywa asebekhulile.

Fructose ilungele labo ukudla, njengoba alikukhuthazi isisindo somzimba. Kubalulekile nokukhumbula ukuthi lo mkhiqizo imnandi kakhulu kunalokho ushukela, ngakho udinga ukubala ngokucacile isilinganiso.

Izinzuzo kanye sici Maple isiraphu

Sizibuza ukuthi esikhundleni ushukela ngokudla ukudla okunempilo, ungasebenzisa isiraphu maple elenziwe inomfi yesihlahla of Maple. I juice eqoqwe, ayahwamuka futhi wagxila, ngaphandle kokwengeza yimuphi imikhiqizo eyengeziwe. Ubumnandi komkhiqizo is etholwe yokuthi ukubunjwa yayo iqukethe ushukela zemvelo.

Kuyinto kanzulu viscous, ingxube amnandi, ngakho udinga nomkhawulo ukusetshenziswa isiraphu, ngoba kunomthelela isisindo somzimba. Kuyaphawuleka ukuthi ngokulinganisela lo mkhiqizo, ungathola izinzuzo zezempilo, njengoba iqukethwe ukubunjwa amavithamini, acid eziphilayo kanye nosawoti wamaminerali. It has eqeda ukuvuvukala, anti-isimila izakhiwo kanye eqhukethe Antioxidants. Kumele kuqashelwe ukuthi le sidakamizwa sisiza ekulweni abanesifo sikashukela sohlobo 2. Futhi ingasetshenziswa ngokwenza ehla, njengoba okunye okuhle ushukela njalo.

Yini neminye imikhiqizo ingasetshenziswa njengendlela Sweetener

Izazi zokudla okulungiselele uhlu "Yini esikhundleni ushukela ne ukudla okunempilo." Lezi imikhiqizo yemvelo ezisiza ehlukahlukene izitsha hhayi kuphela, kodwa futhi bathuthukise impilo yabo ngenxa okuqukethwe amavithamini namaminerali.

Esinye sezipho ezinhle kakhulu kubhekwa ewusizo Sweetener isiraphu eJerusalema artichoke, okuyinto ngokubukeka sifana viscous isixazululo amber umbala obukhulu. Ubumnandi komkhiqizo ngenxa yokuba khona e indlela yokwakheka polymers futhi ezingavamile - fructans, okuyinto ngokwemvelo abasakwazi ezingavamile.

Ngenxa yemifino fibre, umuntu uthola umuzwa ukugcwaliswa, njengoba noqhekeko yabo ikhuthaza ukukhululwa glucose adingekayo amandla ngokugcwele ingqondo. Ngaphezu kwalokho, indlela yokwakheka isiraphu iqukethe acid organic, amino acid, amaminerali namavithamini.

Uma ufuna ukwazi ukuthi esikhundleni ushukela ekudleni kwesokudla, stevia ubhekwa kukho okuhle kakhulu, njengoba kule amaqabunga lesi sihlahla okungavamile aqukethe glycosides ukuthi ukunikeza ukunambitheka sweet. Ohlukile lesi Sweetener ukuthi liqukethe izinto eziningi eziwusizo. Kulokhu, umkhiqizo elinesimo-kilojoule amaningi.

"Yini esikhundleni ushukela ngokudla ukudla okunempilo kanye carbohydrate ukunikeza umzimba?" - umbuzo oyithandayo abantu abaningi ukubukela yokudla nempilo yabo. Umkhiqizo omuhle kubhekwa isiraphu agave, wenziwe i izitshalo exotic Mexican. Nokho, kufanele sikhumbule ukuthi ngesikhathi ukulungiswa Sweetener kuwo ugxilisa eziningi fructose, okuyinto ukusetshenziswa ngokweqile kungabangela ukuwohloka impilo. Ngakolunye uhlangothi, awusebenzi ukukhulisa amazinga kashukela egazini, kodwa ngesikhathi esifanayo kungabangela insulin.

Lesi sakhiwo kuyinto prebiotic zemvelo, esiza cholesterol ephansi, kanye omuhle ukusebenza isimiso sokugaya ukudla bungene, kanye okuqukethwe fiber.

I esikhundleni ushukela baking

Kulabo ukujabulela ezihlukahlukene imikhiqizo Culinary, kubalulekile ukwazi ukuthi esikhundleni ushukela ngokudla ukudla okunempilo e bayobhaka ukunciphisa okuqukethwe kwayo ikhalori, kanye ukwenza isidlo wusizo nakakhulu. Ukuze banciphise inani kilojoule ungasebenzisa lapho ulungiselela amaswidi okokunandisa.

Miselela ushukela kanye nezinye okokunandisa kungaba futhi ngosizo izithelo ezomisiwe. Bona usizo hhayi kuphela ukuletha isidlo oyifunayo ubumnandi, kodwa futhi wengeza flavour esiyingqayizivele. izithelo ezomisiwe kungaba ukungezwa Muffin, amakhukhi, amakhekhe nezinye confectionery eziningi.

A dessert omuhle bangaba ocebile pectin namavithamini applesauce. Ukunambitha, ungakwazi ukwengeza amajikijolo, usinamoni namantongomane. Ukungeza nesinamoni ehla, ungenza ukunambitha okubabayo kakhudlwana futhi kancane elimnandi. Futhi lokhu spice kusiza ukuqinisa amasosha omzimba. A ibhekwa okuhle ubhekwa banana ecubuziwe, esiza ukunikeza umkhiqizo osuphelile ukunambitheka engavamile exotic ukulungiswa inhlama.

Ukwazi ukuthi yini esikhundleni ushukela ngokudla ukudla okunempilo baking, ungakwazi ziyahlukahluka isidlo okulungiselelwe kanye ukunciphisa okuqukethwe kwayo ikhalori.

Njengoba ushukela esikhundleni kwesisindo

Labo are on ukudla, kubalulekile ukukhetha imikhiqizo ilungelo ukusiza ukususa fat umzimba futhi unciphise isisindo. Wonke umuntu uyazi ukuthi ezihlukahlukene amaswidi okusezingeni eliphezulu kilojoule, ngakho kufanele ayifakiwe ukudla kwabo. Labo ngeke akwenze ngaphandle ukudla okunoshukela, udinga ukwazi ukuthi esikhundleni ushukela ne ukudla okunempilo ngoba kwesisindo.

Ukukhethwa imikhiqizo yokudla kanye okokunandisa ixhomeke degree ukukhuluphala, izifo concomitant, futhi ezingeni lokuzivivinya. Izimiso okunomsoco ngesikhathi imithetho ngokuqondene neminye nemphambosi yekwentiwa Kushiwoni uma kukhulunywa ezihlukahlukene ukusetshenziswa kwemikhiqizo equkethe ushukela noma analogs yayo.

Ukudla kufanele silinganisele futhi aqukethe amaningi, eyinkimbinkimbi futhi carbohydrate elula. Badinga lulama. I ubumnandi izithelo ezomisiwe kubhekwe ewusizo, njengoba zisiza rejuvenate futhi anelise iphango yakho. Ngaphezu kwalokho, ezinye izithelo ezomisiwe ukusiza balahle umuzwa wobukhulu bemisipha. Lapho ukudla nawe ungadla amaswidi ezifana:

• White kanye pink marshmallow;
• jelly;
• candy;
• izithelo ezomisiwe;
• isinkwa kungekho kuswela;
• Baked nezithelo ezisanda kukhiwa ezitholakala amnandi.

Abantu abanemizimba ukhuluphele, musa kudle ushukela kanye amaswidi vumela e inani elilinganiselwe. Usuku uvunyelwe ukuba ukudlele umkhiqizo owodwa kuphela kusuka ohlwini.

Yini esikhundleni ushukela ne ukudla okunempilo? Kuyindaba ezikhathaza abaningi, ikakhulukazi uma ungeke ukwazi ukuyeka ukudla okunoshukela. Uma ufuna ngempela ukuba izitike amaswidi ke kukhona namakhekhe ekhethekile abanesifo sikashukela eziqukethe ukubunjwa yabo okokunandisa yokufakelwa.

Yini esikhundleni ushukela ngokudla ukudla okunempilo ngoba Dyukanu

Ukuze ngihlale ngiwumqemane futhi bathuthukise impilo yabo, kudingeka ukuqapha ngokucophelela ukudla kwabo futhi ukukhetha ukudla okunempilo kuphela. Ukuphendula umbuzo ngalokho esikhundleni ushukela ngokudla ukudla okunempilo, kufanele kusho ngokuzethemba ukuthi lo mkhiqizo ongaqeda ngokuphelele ekudleni kwakho.

Ukudla Ducane kusho ukuthi inqubo kwesisindo ingasetshenziswa okokunandisa, okuqukethwe kwama-kilojoule okuyinto zero. Inketho engcono kuleli cala futhi ngeke sukrazit "Milford". Yonke imikhiqizo ukudla equkethe ukubunjwa yayo ushukela zemvelo efomini glucose, sorbitol noma saharita, akuvunyelwe nakancane.

Ngaphezu okokunandisa ithebhulethi ingasetshenziswa futhi uketshezi. Ngokwesibonelo, usuku isiraphu. Akazange nje has a ubumnandi, sifaka namaminerali abalulekile namavithamini. Lo mkhiqizo kusiza ukunciphisa amazinga cholesterol, has analgesic, anti-inflammatory futhi i antioxidant.

Kusukela isiraphu iqukethe ushukela, kutuswa ukuba kudle-ke ngemva kokuzivivinya okukhulu, ngoba kusiza isinxephezelo yokuntuleka amandla.

Njengoba ezothatha isikhundla ushukela kubantu abanesifo sikashukela

Ngo sikashukela, qiniseka ukugcina ukulinganisela ekudleni. Ukudla abantu abaphethwe isifo sikashukela zingahlukaniswa zibe wusizo, kuvinjelwe futhi akuvumelekile. Enye yalezi ukudla okwenqatshelwa kuyinto ushukela, ukuze azi ukuthi angasilawula kanjani esikhundleni ushukela ku umsoco, hhayi babhebhethekise isimo.

Njengoba ejenti sweetening ingasetshenziswa xylitol, fructose, saccharin, sorbitol, aspartame. Nokho, kufanele sikhumbule ukuthi ukusetshenziswa njalo zokwenziwa okokunandisa akuyona kufiseleka, ngoba kungase kubangele komzimba. Izidlo abanesifo sikashukela angapheka okumnandi kakhulu futhi ezihlukahlukene. It ingagxila e ukudla ezingenashukela izithelo, ayo zemvelo nesiphuzo fresh, izithelo ezomisiwe.

Imikhiqizo yobisi ngaphandle ushukela

Ubisi iqukethe ukubunjwa yayo ushukela ayo - lactose, khona onikeza bumnandi. Ukungeza imikhiqizo yobisi ushukela kwandisa okuqukethwe kwabo ikhalori, ngakho-yogurt ewusizo noshizi kukhona okunama-kilojoule amaningi. Ukuze ugweme lokhu, kuba adliwe avalele izitsha ngaphandle okokunandisa noma wengeze izithelo amasha noma omisiwe.

Ushukela elikhona izitsha eziningi, kodwa kubangela umonakalo omkhulu emzimbeni, ngakho-ke angasebenzisa okunye imikhiqizo ewusizo kodwa engase esikhundleni ngokugcwele ushukela.