Kungani kubalulekile ukwazi ukuthi zingaki amagremu e isipuni ushukela?

Njalo wekhaya ngubani okungenani abake basebenzisa zokupheka ezivela cookbooks, wabhekana neqiniso lokuthi kunzima ukukala inombolo edingekayo imikhiqizo ehlukene. Ngokuvamile ungathola ulwazi hhayi enemininingwane kakhulu ngalokho isisindo noma ivolumu isithako ethile liyadingeka uthele, uthele, noma indawo isidlo, "ingilazi ufulawa," inani vanillin "ingcosana" noma "amaconsi ambalwa acetic acid." Noma, ngokwesibonelo, ithisipuni elilodwa ushukela. Zingaki amagremu iqukethe lokhu ivolumu ngesilinganiso? Phela, zonke ekhishini futhi izitsha kanye imimese, izimfoloko nezinkezo nosayizi abangefani. Ekugcineni, umphumela wemizamo yenu kungenzeka ingabonisi ukuthi yini ofuna ukuwudlulisela abalobi iresiphi. Ngakho-ke, zonke umpheki has ukwazi yonke ubukhulu okulingana nesisindo imikhiqizo, okuyinto asetshenziselwa ukupheka kaningi.

Zingaki amagremu e isipuni ushukela?

Ngo zokupheka kakhulu, lapho ushukela njengenhlangano isithako likhona, inani layo akhonjwe itiye izinkomishi kanye wezipuni. Yiqiniso, ne ingilazi isimo ilula - iningi abalobi isho yakudala umthamo faceted of 250 ml. Kodwa kuthiwani itiye noma ithebula nezinkezo? Ubukhulu nalabo, kanye nabanye ngokuvamile ezahlukene. Uma, ukwenza isibonelo, ithisipuni elilodwa ushukela ngeke kubangele umonakalo elisemqoka kuya isidlo zakho ngeke kuzenze yakhe okunoshukela-amnandi, kakade 7-8 spoonfuls, uma kwenzeka ukuthi kukhona kunenani ngosayizi ojwayelekile, bulingana ukhilimu noma usawoti, okuyilona elisebenzayo futhi ngokuvamile engeza okokunandisa. Yingakho kudingeka wazi kahle ukuthi chef mayelana amagremu eziningi kanjani isipuni ushukela. It kuvela lapho 5-7 amagremu (kuye ngokuthi ngabe umkhiqizo noma ngaphandle slide, it is wathela). By the way, kulesi simo, ibhekisela abavamile ushukela, lapho ngokuvamile uthole esitolo. Kodwa uqweqwe lukashukela kancane usinde - 10 amagremu e isipuni.

Indlela yokufaka isicelo lolu lwazi ukwenza

Kala izinsimbi kanye imiqulu imikhiqizo ehlukene kudingeka wazi okwengeziwe ngoba ngezinye izikhathi zokupheka ukhombise isisindo izithako kunokuba ivolumu yabo. Ukwazi amagremu eziningi kanjani ushukela ngendlela isipuni, awusoze wenza iphutha futhi ukubeka igama lomkhiqizo kakhulu ngendlela okudingayo. Ngokwesibonelo, ukulungiswa ikhukhamba in a okubabayo utamatisi sauce udinga ukukala ncamashi 150 g ushukela. Kodwa akubona bonke abantu ekhishini kukhona izikali ekhethekile, ukuvumela ukuba uhlole ngokunembile umkhiqizo njengokwenza komthaki. Ukuba ulwazi mayelana bangaki amagremu e isipuni ushukela, ngeke uthumele isisindo yesiminyaminya. Njengoba ubona, yonke into ilula - 150 g - okuyinto ncamashi 21 amathisipuni walithela. Isibalo kilojoule esihlabathini ushukela

Uma uthanda itiye ezinoshukela noma ikhofi, kodwa ukubala inani kilojoule washisa, funda ngokucophelela ulwazi. Ngokwesibonelo, ekuseni ozijwayele baphuze inkomishi isiphuzo, unezela nalokho 2-3 kashukela, ukubaluleka zamandla eyodwa igremu okuyinto 4 kcal. Ukukhumbula amagremu eziningi kanjani isipuni ushukela, ungakwazi ukubala ukuthi kwakukhona ama-calories 40-60 ekudleni kwakho.