Kungani ngemva ukuqeqesha ogulayo futhi isiyezi - izimbangela futhi ukuqeda le nkinga

Ukuvakashela ihholo kuyinto zokuvimbela omuhle kakhulu hhayi kuphela ukukhuluphala, kodwa futhi ukucindezeleka futhi impilo yakhe ayiyinhle. Kodwa kuthiwani uma umsebenzi alinikezi ngemva kokugadla ekilasini, kodwa kunalokho, isimo sibe sibi nakakhulu? Kulesi sihloko sizoxoxa kungani ngemva ukuqeqesha ogulayo. Izizathu ukuthi kungabangela Ukuwohloka isimo sempilo, futhi lokho igcwele. Noma kunjalo, ake Qinisekisani wena. почему после тренировки тошнит, являются проблемы со здоровьем. Akukhona njalo impendulo yombuzo othi kungani, ngemva ukuqeqeshwa ogulayo izinkinga zempilo. Mhlawumbe wena umane wenze ukuzivocavoca ngokungalungile noma cha ngesikhathi ukudla.

Ezemidlalo kubo bonke

Lokulingene Ezemidlalo umthwalo has cishe akukho Izimo. Uma umuntu ukhuluphele, izinkinga esimiso senhliziyo nemithambo yegazi noma ezinye izifo ezingelapheki, kunjalo kuphela ukukhetha ilungelo ukuqeqeshwa umbuso. Ngakho, ezemidlalo ikhambi jikelele zonke izifo. Yiqiniso, nge umthamo ilungile futhi indlela ngokucophelela, futhi ngezinye izikhathi - ndawonye kuphela umqeqeshi noma ngaphansi kokuqondisa kukadokotela. Nokho, uma uzwa kabi kakhulu ngemva kokukhipha ekilasini ke noma uyenze ayikalungi, noma kungase kudingeke ukushintsha ezingeni umthwalo. Ake sixoxe ngezizathu zokuthi kungani ogulayo emva Amazing ejimini.

izinhlobo ukuqeqeshwa

Ukuqeqeshwa zingahlukaniswa zibe amandla aerobic. Uhlobo lokuqala umsebenzi lihlotshaniswa zokuphelelwa umoya. Ngakho, ngaphansi amakilasi amandla ngokuvamile kuhilela umzimba ezinesisindo. Isibonelo esihle kakhulu anaerobic umsebenzi intando weightlifting obonisa bodybuilders noma powerlifters. Kungaba squats, ebhentshini cindezela, ukusebenza nge dumbbells futhi kettlebells. Kukhona olunye uhlobo lomthwalo - aerobic, ihlobene okuqhubekayo ephefumula Rhythmic futhi okhishwa ngamakhala. Isibonelo ukuqeqeshwa aerobic singasebenza njengesisekelo esiqinile sokufinyelela ukugijima futhi usheshe, sokuthi ukusebenza ellipsoid, ngebhayisikili, ukubhukuda. Abagijimi abangochwepheshe kanye nayizimfundamakhwela bathambekele alternate phakathi kulezi zinhlobo ezimbili umthwalo.

Kungani okuthunyelwe-Amazing ikhanda nesicanucanu? Kungenzeka yini ukuthi uma umuntu siphilile? Ake ukubhekana uhlobo imithwalo ngayinye futhi ngenxa yokugula ngemva kwabo.

Ukuzizwa ezizwa engaphilile emva ukuqeqeshwa amandla

Kunjalo, ngisho abantu ephelele ngezizathu zezokwelapha kungenzeka uzizwa ungaphathekile kahle emva ukusebenza kanzima ejimini. Ungasheshi ukusebenzisa kudokotela, cabanga zonke izizathu okungenzeka yizimbangela ikhanda noma ngidumele ngemva ukuqeqeshwa.

Imbangela ezivame kakhulu i umuzwa ongamuhle is overtraining. Ngokuvamile, lokhu kuthinta abamele ubulili namandla, ie kwabesilisa.

Ungeqisi it egumbini!

Ukufuna liba eliningi nokuningi, waphoqa abantu ukuba siphakamise isisindo ezingasho ekilasini. Lokhu kuyabasiza kubenze hhayi kuphela okuncane kwemisipha izicubu, kamuva kuholela yemisipha, kodwa ukuthuthukiswa nonuseful hormone i-cortisol. Kungenjalo, le hormone ubizwa ngokuthi hormone yokucindezeleka, futhi ngokweqile yayo kuholela yokuthi wena kabi, ngisho impilo ephelele, ngokuya imithi. Abaqeqeshi emhlabeni wonke weluleka hhayi overdo it, ngoba "ngaphezulu" akusho "ezingcono" ngokuphathelene imiphumela yalomsebenti komthetho.

Ngisho izikhulumi professional bodybuilders ukwazi ngesilinganiso nesitimela, nakuba ngokuvamile, kodwa nge izinsimbi ezincane, noma ngesikhathi esifushane. Ungafaki umzimba wakho futhi musa awubeka ekhosombeni ubuhle. Kuthatha akukho kuka kathathu noma kane ngesonto, ukuqeqeshwa eyodwa kumele inikwe ukuzivocavoca.

ukudla ngokwanele ngaphambi ukuqeqeshwa isisindo

Labo bavame ukuya ejimini, uyazi ukuthi yini ukuba adle phambi Amazing ngempela ungakhululekile. On usuthi kunzima kakhulu yokwelula izinyawo, ezinzima ukuzivocavoca, ngenxa yalokho, abaningi izivakashi amahholo uzame hhayi ukudla amahora 4-5 ngaphambi kokuvakashela a club imfanelo. Ngezinye izikhathi nomsubathi ayikwazi ukuluma kungephutha izizathu zakhe. Ngokwesibonelo, uma igumbi has ukuya ngakwesokudla ngemva umsebenzi.

Ekugcineni, ngemva nengcindezi enamandla umuntu enempilo bangezwa isiyezi kanye nesicanucanu. Icala ukuntula amandla olunikezwa ukudla. Ngakho, impendulo yombuzo othi, kungani ogulayo emva Amazing, ikhanda elibuhlungu, elizoba "ukungondleki".

Isixazululo sale nkinga, ukusetshenziswa ukudla uketshezi, ezifana amaprotheni okunyakazisa. Amaphrotheni kuyinto ephelele okusheshayo amaprotheni utilizable. Uma ungafuni ukudla liphalishi evamile nge inyama noma okunye ukudla okuqinile, bese esikhundleni ihora elilodwa ngaphambi kokuqala amakilasi echazwe cocktail reception ukudla. Ungakwazi ukwengeza ukuba obisi kanye banana ngesiswebhu. Ngakho, uyobe unikeza imisipha yakho amandla, futhi okwamanje ukunikeza beneme emva umsebenzi.

Okungafanele imishini umsebenzi

Ungakwazi amasu ngobuciko siqu yokwelashwa nge dumbbells noma isitembu, kodwa uma ukuphefumula kahle, ukuqinisekisa ngokwakho ikhanda noma isicanucanu emva Amazing. umzimba anaerobic zidinga hhayi kuphela isitatimende efanele imilenze emuva, kodwa futhi umoya onesigqi.

abasubathi abaningi abaqeqeshiwe nezivakashi abavamile ukuzivocavoca nesono nje asazi indlela yokuphefumula. Ngenxa yalokho, bonke umsebenzi amandla wenziwa umoya ofanayo. Kungani ngemva ukuqeqesha ogulayo futhi isiyezi? Buyekeza uphefumulele inqubo ngenkathi izivivinyo. Cabanga nje kuphela mayelana nendlela ugodle yakho "enqabeni," noma cha ukuya emadolweni amasokisi umugqa, kodwa futhi ekutheni uyenza kanjani umoya onesigqi. Uzothola ukuthi, ekuqaleni, ngeke ungeze amabutho ngesikhathi kubusa, futhi okwesibili, wena bazizwe beqabulekile emva Amazing.

Kungani ikhanda emva kokuvakashela ukuqeqeshwa ka-aerobic uhlamvu?

Thina ukubhekana nalabo izimbangela okungase kubangele ikhanda nesicanucanu phakathi amandla imithwalo. Kodwa kuthiwani uma olivakashelayo kuleli hholo futhi ukuqeqeshwa ku-treadmill? Pho ukuchaza ubuhlungu kweliklasi?

Okokuqala, cabanga hhayi ukuthi you amukela phi nemithi. Ezinye amaphilisi kungenzeka ntombazane migraine ngenxa ukunwetshwa noma constriction yegazi ngenxa lo mthwalo owengeziwe. Uma ungayisebenzisi yonke imithi, kungaba esinye isizathu ikhanda. Kusukela yokuthi inhliziyo isebenza ngezinga esasizosheshisa, ke fumana ivolumu olukhudlwana wegazi kuka uphumule. Ngenxa yalokhu, imithambo yegazi uvuleke. Kodwa ukuqeqeshwa lapha usuqedile, inhliziyo yamshaya e isigqi evamile, futhi imithambo yegazi ayikwazi ukwenziwa ngobukhulu ngokushesha. Lokhu kungabangela umuzwa isiyezi noma isicanucanu.

Indlela ukuqeda unemizwa engemnandi?

Indlela elula ukuqeda ongakhetha ukucanuzela kwenhliziyo noma ikhanda ezilandelayo kuyoba ngqo ehholo:

• Lala ukuze ikhanda isikhundla ngenhla inhliziyo yokuhlala. Loku kutawufaka sandla ukuvaleka imithambo yegazi, futhi umuzwa ongamuhle siyodlula ngokushesha kakhulu.
• Indlela yesibili ukubuyisela izinga uzobe undershot okuthile okusheshayo utilizable. I samuntu elihle kakhulu apula noma ubhanana. Lokhu kudla carbohydrate okusezingeni eliphezulu uyogcwalisa ukunciphisa glycogen ezitolo, futhi ubuhlungu okufanele uhambe ngayo.

Kungani ogulayo emva Amazing? Esinye isizathu kungaba ukungabi nayo banal umzimba potassium ne-magnesium. Have isiphuzo amavithamini, kungcono ukuqeda phakathi kwezinyanga 2-3.

Nokho, kukhona isizathu ukuyaluza uma nesicanucanu migraines yinto evamile futhi njalo post-umsebenzi. Kulokhu, impendulo yombuzo othi kungani, ngemva ukuqeqesha ogulayo, uzobe Kunconywa ukuba aye kudokotela. Kunengozi ukuthi unayo isifo yisimiso senhliziyo nemithambo yegazi.