Indlela ukupheka isitshalo seqanda iyisitshulu nge imifino

Indlela Yokuthola aubergines iyisitshulu nge imifino oluphakeme elula. Lokhu dish lingasetshenziswa njengoba Hlobisa ashisayo nabandayo like isidlo.

Indlela ukupheka isitshalo seqanda iyisitshulu nge imifino

izithako ezidingekayo ukuze isidlo:

• ezivuthiwe utamatisi fresh - 3 PC.
• abasha isitshalo seqanda usayizi encane - 5 PC.
• izaqathe ezinkulu fresh - 1 pc.
• onion naphakathi - 1-2 PC.
• Young zucchini fresh - 2 PC.
• amnandi bell pepper - 2 PC.
• usawoti iodized - part time spoon elincane;
• esikhulu garlic fresh - 1-2 clove;
• phansi upelepele obomvu - 1 ingcosana;
• cilantro fresh - omunye ugongolo;
• umhlabathi emnyama - 1 ingcosana;
• amafutha sunflower ayinaphunga - 1/3 ingilazi tumbler;
• parsley, dill - kwesigamu ugongolo (uma uthanda).

Inqubo isitshalo seqanda ukucutshungulwa

Isitshalo seqanda iyisitshulu nge imifino kuvela esihlwabusayo kakhulu, uma ukuthenga ukudla imifino abasha kuphela. Phela, phezu-sesivuthiwe umkhiqizo uqweqwe esiqinile kakhulu. Uma namanje sengisilethe eggplant enkulu nabadala, ngaphambi ukwelashwa ukushisa kungcono ukugeza, mahhala kusuka umoba futhi sihlanzekile. imifino Eminye ebezidinga uthathe cubes, bese inani elincane ukunambitheka kanye nosawoti eceleni imizuzu embalwa.

Ngokucubungula nezinye izithako

Isitshalo seqanda iyisitshulu nge imifino kuhilela ukusetshenziswa kwemikhiqizo kuphela fresh futhi ezivuthiwe. Kuyadingeka ukuthatha utamatisi elibomvu, zucchini abasha, u-anyanisi aphakathi nendawo, upelepele kanye isanqante esikhulu, bese begeza nokuhlanza nabo kusukela husks, umoba kanye ikhasi. Ngemva kwalokho u-anyanisi akufanele uqweqwe ukuze nquma izindandatho uhhafu, zucchini kanye izaqathe uthathe cubes ezincane, notamatisi, futhi bell pepper - ku straw.

ukwelashwa ukushisa imikhiqizo

Ngaphambi ukupheka isitshalo seqanda iyisitshulu nge imifino, zonke lezi imifino kufanele kancane ethosiwe. Lokhu kudinga ukuba agqoke umlilo epanini, uthele emuva amafutha yemifino, wayesezibeka imibengo isitshalo seqanda, anyanisi kanye izaqathi. Uma imikhiqizo kancane embozwe uqweqwe segolide, kufanele engeza zucchini abasha, utamatisi sesivuthiwe futhi pepper elimnandi. Isikhathi yokuwugazinga zonke izithako kufanele abe ngaphezulu imizuzu 8-10.

Nezinyama imifino:

Ngemva kwesikhathi adingekayo ukuze ikwazi ukuhamba imikhiqizo ethosiwe kusukela epanini ebhodweni elincane, ukunambitheka kwabo usawoti iodized (ukunambitha), pepper kanye coriander fresh. Hlanganisa zonke izithako, kufanele ugcwalise amanzi okuphuza abavamile (1-1.5 izinkomishi), bese bevala imizuzu imizuzu 16-17.

Isigaba sokugcina ekulungiseleleni

Uma isidlo iphekwe, kubalulekile ukususa ekushiseni futhi ukunambitheka ahlanzekile amakhambi oqoshiwe futhi oqoshiwe ugarliki. Bese uvula out imifino esihlwabusayo kakhulu futhi okunomsoco steamed. Isitshalo seqanda, zucchini kanye nezinye izithako uyonika idina ukuthungwa ezikhethekile ezifana ukuthi sifana ikhaya okusemathinini caviar.

Lungile Khonza

Agazingiwe nemifino iyisitshulu kungenziwa fed etafuleni nasesikhathini efudumele futhi abandayo. Ikakhulukazi isidlo esihlwabusayo is etholakala chilled, zibekwe phezu ucezu kakolweni nesinkwa. Kule WebIngabe kodwa eqotho angeke abavumeli noma ilunga lomndeni.