Kuyini i antioxidant neqhaza layo emzimbeni womuntu

A eside, enempilo, nokuphila izinga - lena injabulo yawo wonke umuntu. Emzamweni aphile iminyaka engaphezu, siya ku futhi - yoga, ukugijima, ethola zonke izinhlobo "amaphilisi magic" ... Nokho, ukuphishekela ukuphila isikhathi eside, ngokuvamile asiwanaki umbuzo obaluleke kunayo mayelana nokudla ukudla okunempilo. Njengoba ngasho ngesikhathi uSeneca: "Thina - yilokho esikudlayo." Futhi ukuze wandise ukuphila impilo yakho, udinga ukuba banake umsoco yabo, futhi ukuyifinyelela ke ingqondo. Ukwazi ukuthi yini i antioxidant, ingakusiza ukudala enempilo futhi ewusizo ezicini zonke Ukudla.

Ngaphambi kokuba siphendule lo mbuzo, kubalulekile ukuqhuba uhambo olufushane ku biology oluyokwenza ukuqonda kangcono ukuthi Antioxidants. Njengoba sazi sonke, impilo akunakwenzeka ngaphandle oksijini. Ngenxa-mpilo bengena yokwakheka emoyeni endaweni umzimba azithathe zonke izinqubo zokuphila, ikakhulukazi - amandla ezivezwa amaseli. Ngeshwa, le nqubo ngaso sonke isikhathi sihambisana okuvela kuyo okuthiwa radicals khulula - oxidized ngu zomoya-mpilo kokuba e oyiyo i-electron owengeziwe. ezizivelelayo Mahhala kulimaze amaseli aphilile emzimbeni, imbangela ngokuguquka kwezakhi zofuzo nokufana carcinogenesis.

Fight kungenzeka futhi ezidingekayo kubo. Ukwazi ukuthi i antioxidant enjalo, futhi kulokho imikhiqizo iqukethe, uyoyisiza umzimba wakho ukubhubhisa molecule elimazayo. Ngakho ecebile Antioxidants ezahlukene izinhlobo itiye (oluhlaza ikakhulukazi), ushokoledi ne okusezingeni eliphezulu cocoa okuqukethwe (ngokuyinhloko - black ebabayo), izithelo nemifino, izithelo, amafutha omnqumo. A uphawu lokuthi yemifino noma izithelo ecebile Antioxidants - kuyinto ukunambitheka kwalo omuncu. imikhiqizo enjalo ziyatholakala, futhi ungakwazi ukuzithola futhi afake ekudleni kwabo kwansuku zonke ngaphandle nobunzima. Umuntu ekhetha Antioxidants, ukubuyekezwa akuzona kudingekile, ngoba manje eyaziwa izakhiwo cishe kwayo yonke imikhiqizo.

Uma ufuna ukwandisa umthamo ezithathwe nge izakhamzimba ukudla kungase kube ngcono ukuba banake amavithamini antioxidant. Ikakhulu Vitamin kuvimbela izinqubo namachibi kumaseli, kuyinto vitamin C odingekayo ngosuku Itholakala hhayi kuphela ngokuhlangana ne izinhlobo eziningi izithelo nemifino, kodwa futhi ifomu umthamo. Munye nobe mibili izibhebhe "askorbinki" usuku ngeke nje zokuvimbela omuhle kakhulu imikhuhlane, kodwa futhi umdlavuza, kanye - ukushwabana kwesikhumba ngaphambi kwesikhathi. Futhi kuyimithombo emihle kakhulu ye- Antioxidants Amavithamini A, E kanye carotenoid. Enye antioxidant - selenium - yize esezingeni ezithile into enobuthi, a ngemithamo emincane nje kudingeka, ngoba nakho kufeza indima ukuzivikela ngokumelene free radicals.

Ukuqonda - lokho kuyinto antioxidant, futhi ukwazi ukuthi yiziphi izidlo abacebile kubo, niyolazi onjani ukudla encomekayo kakhulu futhi ewusizo abantu. Kodwa khumbula, konke ngokulinganisela, futhi ngokweqile Antioxidants, ikakhulukazi ngesimo Izithako ezihlukahlukene wezokudla nezinye izithasiselo, akukho okuhle ngeke. Zama ukuthola Antioxidants ekudleni ngesimo imifino, izithelo, ushokoledi, itiye, futhi ube nempilo!