Ukudla Ukudla emva kokuhlinzwa wamathumbu

Izizathu ifomu elinjalo ezinkulu ekwelapheni omningi. Futhi umbuzo ofanayo - amandla emva kokuhlinzwa wamathumbu - ezibhekene zonke iziguli.

isikhathi 3 yokudla

Isikhathi sokuqala ihlala izinsuku ezimbili ezintathu ngokushesha ngemva kokuhlinzwa. Ukudla kulezi zinsuku kuyinto olunzima.

Isikhathi sesibili - kusuka izinsuku 4 kuya 5-7 ngemva kokuhlinzwa. Isikhathi salesi sikhathi kuncike inqubo ekululameni kwesiguli.

Isikhathi sesithathu - kusukela 7th ukuba usuku 30-40-th ngemuva kokuhlinzwa. I enkulu futhi esikhohlisayo kakhulu, ngoba ngifuna konke, kodwa sonke lesi sikhathi kukhona akunakwenzeka.

imikhiqizo okunqatshelwe emva kokuhlinzwa wamathumbu

1. Utshwala.
2. imikhiqizo ebhikawozi Fresh, ikakhulukazi ukubhaka.
3. Nokunamanoni.
4. Ukudla aqukethe esiningi usawoti kanye izinongo, bese zonke izinhlobo ukubhema.
5. ubisi Raw (okuzenzela), ubisi okunamafutha nobisi imikhiqizo, ushizi.
6. Crisp and emabhontjisi iphalishi, pasta.
7. Imifino, kuhlanganise eluhlaza (ikakhulu iklabishi, utamatisi, asparagus).
8. Amakhowe.
9. Nuts.
10. Fatty isobho. Cold ubisi emabhontjisi isobho.
11. Ukhokho, ikhofi, juice kwamagilebhisi, carbonated neziphuzo chilled.

isikhathi sokuqala

Ukudla ngemuva kokuhlinzwa wamathumbu kukhonjelwe imithetho eqinile.

Lesikhatsi lesi siyisinqumo esinzima kunazo zonke ukuze isiguli. Amandla kulezi zinsuku kufanele kube wehlise esiphezulu pheshana emathunjini. Lokhu kwenziwa ngenxa yezizathu eziningana:

1. Nciphisa umsebenzi motor emathunjini, + njengasosukwini lokungivivinya ukugaya ukudla okuqinile kanye okunamafutha amathumbu ngenkuthalo ezihambayo.
2. Ancishisiwe umsebenzi secretory. Bile kanye enzyme kungaba ukuncibilikisa suture, okuyinto esikhulu emathunjini. Uma kwenzeke Ukuqedwa sutures ke ukuqala peritonitis. Lesi simo kuyingozi ngenxa yokuphila isiguli, kanti isikhathi inqubo yokutakula kwandisa izikhathi eziningana. Kodwa kwezicubu mucosal kubantu ukuphulukisa angabacwasi ngokushesha. Ngakho-ke, ngemva 3-4 izinsuku endabeni kahle bavunyelwa ukuba Ukudla nokuzitika.

Zonke ukudla ngalezo zinsuku kumele ube efudumele liquid noma gel-efana, hhayi okunosawoti, kanye umthamo kungekho inkomishi ezingaphezu kweyodwa ngesikhathi. Udinga ukudla izikhathi 7-8 ngosuku.

Ngosuku lokuqala, njengoba umthetho, isiguli e labagula ngaphansi ngeso elibukhali Odokotela. Ngo amahora okuqala angu-10-12, wayengeke adle noma aphuze noma yini. Kodwa ngokuyisisekelo akukho esesuthi ezigulini ngokwabo - konke obukhulu futhi bayozela kusukela imithi ebulala izinzwa. Ngakho-ke kubonakala sengathi isiguli.

Nokho, lokhu has incazelo ehlukile. Odokotela ngesikhatsi kokuhlinzwa futhi emva iqondiswa ngemithambo yegazi ukumnika izixazululo, okuyinto ukondla umzimba. Kuyinto ngenxa lezi zixazululo ekuseni isiguli akusho balambe.

Ngemva kwamahora angu-10-12, isiguli uvunyelwe ukuphuza uketshezi kuphela. Ukudla wesiguli kuhlanganisa ezihlukahlukene izithelo iziphuzo, zezinkambi amakhambi nama yemifino broths. umhluzi Kuvumelekile, kodwa nengxenye kuphela. Umthamo inani loketshezi kufanele okungenani 2 amalitha. Ekupheleni kosuku lokuqala, nawe ungadla izithelo jelly.

Ngosuku lwesibili ngemva kokuhlinzwa Ukudla lesiguli anganikela ezihlukahlukene enkulu ketshezi. Ibe ephansi fat inyama umhluzi, inkukhu kungaba. Izithelo jellies nesiphuzo yamjabulisa zihluka imenyu emva kokuhlinzwa wamathumbu. Ungakwazi ukwengeza amafutha inyama nelayisi amanzi (uma kwadingeka irayisi hhayi crepe).

Kusukela ngosuku lwesithathu Ukudla emva kokuhlinzwa wamathumbu ivumela zululeka - esimweni esejwayelekile zempilo - phezulu ketshezi (usule) okusanhlamvu, inyama kanye nenhlanzi souffle, a amaqanda soft-abilisiwe.

Ngalesi sikhathi isiguli udlalwa out iphango. Kodwa udinga ukuyigcina. Ukudla kuyinto azihlukile kakhulu kusukela ngayizolo. Ungakwazi ukwengeza ukhilimu ephansi fat, nokwehlisa kaningi ukudla izikhathi 6 ngosuku.

Nge imikhiqizo yobisi isibilile kufanele lungabi naphutha. Uma ngaphambilini isiguli kwadingeka ukungabekezelelani ukuze ubisi, ngisho ezijulile ngiseyingane, kodwa manje akusona isikhathi sokuba ucwaningo. ukudla elibilile kungase kubangele umphumela kwalo. Ngokwesibonelo, i-yogurt ngamafutha okusezingeni eliphezulu noma ubisi kungabangela ukubuyisa, ubisi oludakisayo nezitini, abanye abantu kuphakamisa ukuqunjelwa. ngezinye izikhathi Ushizi elungisa. Zonke lezi zenzakalo azithandeki kakhulu. Kodwa uma isiguli ayizange ngaphambilini wabukela impendulo engakufanelekele yobisi nemikhiqizo yalo, ngemva kokuhlinzwa, siphuze ngokuphephile.

Uma ukunwetshwa ekudleni nesineke, ubuhlungu, ukuvuvukala, isicanucanu, ukuhlanza, ukuquleka, uhudo noma ukuqunjelwa, kufanele ubuyele ku-menu odlule.

isikhathi sesibili

Nge ezinhle phakathi kwesikhathi nasezinkingeni ezilandela ngemva kokuhlinzwa 3-4 amahora isiguli udluliselwa lesigceme jikelele. Ukudla ngemuva kokuhlinzwa wamathumbu uyaqhubeka ukuba mnene amathumbu. Kodwa wayeshaye phansi wehlukile, futhi kancane kancane uqala ukulayisha emathunjini ukudla okuqinile xaxa.

Bavunyelwa ukuba bangene eZweni okusanhlamvu ezilandelayo: kakolweni, i-rye, oat, irayisi, semolina. Kubo angapheka iphalishi amanzi okusaluketshezi. Ungase futhi uzilungiselele nalezi okusanhlamvu nesobho lwamafinyila ku umhluzi inyama. Hlukanisa imenyu inhlanzi nenyama souffle, umusi amaprotheni omelet. Futhi, ungakwazi ukujabulela mousse amnandi futhi ephansi fat imikhiqizo yobisi.

Kodwa uma isimo lesiguli zempilo ayiyinhle, ukudla emva kokuhlinzwa wamathumbu ukuba ukuqala ngcono ayiguquki. Futhi ngalesi sikhathi, odokotela banethemba isiguli uSihlalo ozimele.

isikhathi sesithathu

Ngokuhamba evamile yesifo izinsuku 7-10 emva kokuhlinzwa isiguli labetibambile kokukhishwa esibhedlela.

Kunengqondo ukuphetha ngokuthi ukuphela kwezinto zonke ukudla. Kodwa asikho isidingo ukuthobela ... Ukudla okungenani elinye 2-3 amasonto.

Ukudla ngemuva kokuhlinzwa wamathumbu esikhathini esilandelayo. Oluthandwayo kufanele inikwe izitsha, steamed. okuqukethwe amanoni umhluzi nezinye isobho ongaphakeme. Qaphela nemifino nezithelo, okungase kubangele ukubuyisa ngokweqile! Ingasatshenziswa ngokuphepha zonke imikhiqizo yobisi kusukela ngosuku lwe-14 ngemva kokuhlinzwa. Futhi okubaluleke nakakhulu, isitulo kufanele kube njalo, futhi isenzo sokuzikhulula kulula.

Recipe emva kokuhlinzwa wamathumbu

isobho okusaluketshezi

Ngeshwa, intombi eseceleni ababaningi nikwazi ukupheka ke. Futhi umsindo akuyona okumnandi, kodwa, njengoba beye ilungiselela lokhu iresiphi, uzoba-moya yalesi isidlo. Ngo amanzi abilayo (1 litre) Pour 2-3 wezipuni of oatmeal. Pheka kuze nokonakala ephelele ishq, mayelana 1 ihora. Khona-ke ukuhlunga, kodwa ungazesuli.

Esikhathini esiyiminyaka lokuqala ngemuva kokuhlinzwa usawoti kancane udle. Esikhathini esiyiminyaka wesibili emva kokuhlinzwa, ungakwazi ukwengeza Iqanda-ubisi ingxube. Futhi esikhathini yesithathu, ungakwazi ukwengeza amazambane kancane, izaqathe yashizi ubilise futhi. Ngokulandelayo, ngokusebenzisa ngesihlungo - futhi kakade isobho ezihlwabusayo ngaphezulu okulungiselelwe okusaluketshezi.

Inyama noma inhlanzi soufflé

Ukulungisa edingekayo amagremu 100 inyama nengulube. Esimweni sethu, kufanele nengulube inyama ebomvu noma inhlanzi. Omunye Iqanda isikhuphasha, 20-30 ml ubisi isipuni semolina. Zonke mix, engeza iqanda omhlophe.

Ingxube wafakwa wagqoka bhaka wabhaka kuhhavini imizuzu 15-30 kuze kwenziwe. Ungase futhi ukupheka kubhayela double.

Bon appétit futhi ukululama okusheshayo!