Lokho akufanele neze senze amehlo ami: Amathiphu 10

Amehlo - lena izitho ezibalulekile kakhulu futhi usentekenteke ilungu elithile lomzimba wethu. Nokho, thina sinake kancane kubo kuze yonke into kufanele ibe njalo. Kodwa thina kufanele sikhumbule njalo ukubaluleka impilo amehlo ethu. Isikhathi esining impela sizwa ubuhlungu lezi zindikimba ezibalulekile ngokwabo ukuthi bengazi. Sinikeza ndawonye namuhla ukuthola ukuthi yini wena akufanele neze senze ngamehlo ethu.

Sebenzisa isimo esidala

Abesifazane abaningi bamshaya indiva ngokwanele ukuba leli phuzu. Empeleni, kubaluleke kakhulu ukuba usebenzise Mascara ubudala nezinye izimonyo eduze kwendawo iso. Ngokwenza lokhu uyosindisa izitho zakho obonayo ezifweni kokuthola nobuhlungu umbono izinkinga ezihlobene.

Ukusetshenziswa kwanoma yiziphi iso amaconsi etholakalayo

Kufanele kuqashelwe ukuthi bekuyisiphi lesi sono amaningi kakhulu. Nokho, ngaphambi kokuthi uthenge isikhathi eside iso lehla ukusuka eydijithali yakho, kubalulekile ukuba kudokotela. Ngoba kungenjalo wena engozini hhayi kuphela ukusiza kodwa futhi uzilimaze. Ngaphezu kwalokho, uma kwenzeka ukuthi wena ngokuvamile kakhulu bephoqeleka ukusebenzisa iso amaconsi, kuhle ukucabangela khona izinkinga ezinkulu nakakhulu, okuyinto idinga kokukhuluma nodokotela.

Shiya amehlo akho olungavikelekile

Ungamgwemi izibuko. Futhi lokhu awasebenzi kuphela nalabo enqunywe udokotela wakho, kodwa futhi ilanga. Esimweni sokuqala ngaphandle izibuko kuzodingeka ukuba nzima amehlo akho kakhulu, ukuthi ekugcineni abe nomthelela omubi kubo. Ukunqaba yi- ukusetshenziswa njalo izibuko kancanikancani kuholele ekulahlekelweni umbono noma ngwengwezi ngenxa UV ukuchayeka.

Ukuntuleka kokukhulumisana umsoco ofanele

Indlela udla, futhi kungaba sina ezithinta impilo amehlo akho, okwandisa ingozi ubudala izifo ezifana macular ukonakala futhi ulwelwesi esweni. Ngakho qiniseka imenyu yakho has a lot of amakhambi, ukudla okune-omega-3 okunamafutha acid (i-tuna, i-salmon), kanye amantongomane namaprotheni atholakala emifinweni. Ngemva impilo yamehlo, kanye nezinye izitho zomzimba, ke incike esikudlayo.

ukubhema

Intuthu njengokudla, ke kuba nethonya wonke umzimba. Lesi sejwayezi esibi impela uyokwenza ube nokungaphezu usengozini yokuthola izinkinga ezihlukahlukene umbono. Ingasaphathwa nomthelela omubi umzimba wonke. Yiqiniso, ukubhema - akusiwona umkhuba ukuthi kungaba kalula senqabe. Kodwa kulapho uzama, kulapho uzokwazi impumelelo ngokushesha.

Khohlwa ukunikeza ubuthongo amehlo akho,

Iziphazamiso umsebenzi abaluleke kakhulu. Mhlawumbe nawe ukholwa ukuthi wenza into elungile, ukuvuka etafuleni kuphela qu indlu encane, noma ngomzuzu-10 nekhefu lasemini. Nokho, ukuze ukwazi ukubeka umonakalo ongalungiseki amehlo akho. Empeleni, nani nenze ikhefu angu-15 emsebenzini okungenani njalo ngemva kwamahora amabili. Libuye efiselekayo njalo ngemva kwemizuzu engu-20 amasekhondi okungenani 20 ukubheka kude, ngokuvumela ubuthongo amehlo akho.

Vula amehlo akho ngaphansi kwamanzi

It is ikakhulukazi sikhathalele amachibi. Amanzi ngokuvamile kampompi ukuxova umuthi wokugoma, kodwa akubangi umonakalo ngokwabo izinhlaka umbono. Nokho, amakhemikhali singageza ifilimu slezistuyu evikela amehlo emiphumeleni amagciwane kanye nezifo okuyinto abakwazi ukubulala chloro.

Ziba nesidingo sokuvikela

Uma wenza kanjalo ekhaya ukulungisa usebenzisa izinto ngobuningi noma amakhemikhali, abasebenza lab noma ukwenza contact ezemidlalo ezifana ibhola noma hockey, kufanele ngaso sonke isikhathi ukuvikela amehlo akho. Phela, ungathola hit noma zilimaze izinhlaka umbono ngenxa ingress ezinobuthi noma izinhlawulo. Ngakho, ukumnakekela umbono wakho futhi musa mithi.

Ukuncisha izinhlaka ukugeleza kwegazi

Kubalulekile ukuhlala asebenzayo ngaso sonke isikhathi. Ngaphandle umsebenzi, ukugeleza kwegazi lakho kuzoncishiswa, ngokulandelana, ngaphansi kwegazi ngeke kwenzeke endaweni iso. Lokhu kubathinta kabi kwezitho mbono.

Yiba emoyeni endlini eyomile khulu

Ukushisa kanye air conditioning system zingenza ezomile emoyeni, okuyinto kubathinta kabi umswakama nokufudumala okutholakala ukuvikela amehlo akho. Okufanele ukwenze, ngoba ngaphandle ukupholisa bafudumale Awukwazi ukwenza namuhla? A umqondo omuhle ukuthenga humidifier.