Lose Weight kumuntu, noma iseluleko kombhali sendlela ulahlekelwe isisindo indoda

Ekuphileni kwethu, inkinga isisindo okweqile isibe omunye ebaluleke kakhulu. Ngaphandle kweqiniso lokuthi ukugcwala akusho engeza impilo kithi, kubuye kube ithuba izakhiwo kanye nemizwelo ukuwohloka. Ngesikhathi esifanayo kunezindlela ngokwanele ukuqeda le nkinga.

Ikakhulukazi lokhu kusebenza amadoda, bambalwa babo bayakwazi okuvuma kuwe ukuthi benze lokhu ngokwakhe ukuthi, isisindo esengeziwe sekuyinkinga ngabo. Futhi labo namanje uyacabanga ukuthi ukunciphisa umzimba, abantu ngokuvamile abaqapheli ukuthi umane ngeke bakwazi kahle ukubala yokudla kanye nokuzivivinya umzimba ukuze ungagxambukeli umsebenzi.

Kodwa okukhipha sisekhona. Ukuze uqonde ukuthi ukuba unciphise umzimba futhi umuntu ukukwenza, kudingeka sivele lokuzinqumela indlela engcono kakhulu. Futhi, njengoba ezintweni eziningi empilweni, indlela engcono kakhulu - elula futhi enza izinto ezihlukahlukene kakhulu.

Zikhuthaze uqobo isisindo ukulahleka

Isinyathelo Sokuqala - ugqozi. Nale kwakungeke kube nzima:

1. Awukwazi kwamandla ukugoba futhi babopha izimbadada zakho?

2. ithinta isisu odongeni ngigeza?

3. Musa nje uzibona ngaphandle nesibuko?

4. ngokulangazela ebuka brunettes mancane futhi blondes?

Halala! Isisusa for kwesisindo akatholakali!

Isimiso ukunikezela ngoba amadoda abaneminyaka engama-30

indlela ayikwazi ngokuthi ngokuqinile esiyingqayizivele ezichazwe lapha. Omunye osebenza kombhali kwadingeka ukuba bayihlole kabusha izinhlelo eziningi isisindo ukulahlekelwa futhi esehlele ngokwakho, ngaphandle kokuhlupheka okukhulu bephonsa 25 ngamakhilogremu in izinyanga ezine futhi ngesikhathi esifanayo ngcono umzimba wonke. Ngakho singasho, empeleni indlela esebenza ngayo.

Ngakho, isimiso sokuqala - ngisho ukhohlwe ucabange indlela ukunciphisa umzimba ngeviki bese ubuyela endleleni yakhe yokuphila yangaphambili nokuphilela. It ayisebenzanga, ngoba uma ubuyela endleleni wangaphambili uzoshesha idlule isisindo lapho uqale. Lokhu kubizwa ngokuthi "agqashule ekusebenzelaneni ephelele."

Isimiso sesibili - emva kweminyaka amathathu zokuphila kumele ishintshwe. Khona-ke uyobe kuyokulethela injabulo, hhayi wena mtshele - entabeni. Umzimba kulonyaka is kakhulu ziyancipha ngenxa yokuthi umzimba uyayeka ezikhulayo futhi udinga kilojoule okuningi ambalwa. Kungokwemvelo ukuba sikhuluma lapho musa ukushintsha mode jikelele zokuphila - okungukuthi, uma ngaphambi ehlezi computer, futhi manje usuku lonke ukubeka amakhulu izitini ke lesi simiso Akusikho okwenu.

Isimiso sesithathu - emva umzimba amathathu ukubamba edla oyedwa ezintathu noma ezine ngaphambi kweminyaka engaphansi kwengu amabili nanhlanu. Uma ushiya ukudla yakho ezingeni elifanayo ke, okungenani izingxenye ezimbili kwezintathu ukudla kukhona okhalweni nezinye yamafutha amaningi emzimbeni.

Ngo ukucabanga nendlela ukunciphisa umzimba, amadoda, ungakhohlwa ukwenza. Lezi imithetho eyisisekelo elisetshenziselwa ukunciphisa umzimba, emva ukudluliswa okuyinto ukuya ekudleni eziyisisekelo.

Ukudla neminye amadoda

Ngesisekelo ekudleni abantu bakwazi wayenakho konke. Lokho - nje konke futhi konke. Ngaphezu kwalokho, ungakwazi ukudla 6 ezimpondweni ekuseni, futhi ngisho nangemva 9 pm. Lokhu ezihlobene pluses amasu.

Manje lokususa big - ukudla kufanele kube amaningi, ngezikhawu amahora amathathu ukubekezelelana esiphezulu kwelinye direction noma kwenye emizuzwini eyishumi nanhlanu. Ngalokhu lokususa kufanele kubandakanye inani lokudla kudliwa ngesikhathi. Kufanele libe lincane okungenani izikhathi ezine kuka ngaphambi kwasemini evamile noma dinner. Musa idlule usayizi eyodwa isibhakela imikhiqizo okuvela ezilwaneni, kanye ngezibhakela ezimbili - simila.

Umqulu e isibhakela kunikezwa ungenayo ukwakha amashadi eziyinkimbinkimbi nokwenza izibalo multi. Kufanele kukhunjulwe ukuthi leli nani ezifakiwe, futhi imikhiqizo eyengeziwe. Lokho "isibhakela omunye" - ". Ngesinkwa sodwa" lonke isemishi, futhi akuyona inketho

Ngenxa yokudla kungaba konke olisebenzisile ngaphambili, isiyalo enkulu kanye ezinhle emzimbeni kufanele Sigcizelela ukugwenywa indlela okulungisa ukudla. Lokhu kusho ukuthi kufanele udle zonke okuphekiwe, lezinyane lembuzi elilodwa, waphulukisa, efakwé usawoti, zicwiliswe, zicwiliswe futhi iluhlaza. Ngaphezu kwalokho, nawe ungadla zonke usawoti, kulolo ketshezi, wabhaka okuphekiwe phezu umlilo evulekile. Futhi ungeke ukwazi ukusebenzisa zonke ngibhema futhi ethosiwe epanini.

Ngakho asikho isidingo isikhathi eside ucabange indlela ukunciphisa umzimba womuntu. Vele uqale ukwenza, unamathele le Ukudla kwaphela izinyanga eziningana, ayisekho kabusha elilodwa kilogram isigamu ngesonto futhi maduze uzizwe sengathi ucasukile ngeke ngikushiye nomfutho wegazi ophezulu kanye.

A amazwi ambalwa mayelana izinzuzo zokuvivinya umzimba

Manje ungakwazi ukusho amazwi ambalwa mayelana ukuthi yini ezilungele kangcono ukwenza umsebenzi ukunciphisa umzimba amadoda. Believe isipiliyoni sami, umqeqeshi kanye athlete nge engamashumi amathathu nakho - yimuphi. Into eyinhloko ukuthi imizuzu okungenani 25-30 futhi abangele ngabe ujuluka kakhulu.

Ngemva kokuphela amaseshini akudingeki utho ukuba adle, baphuze nakakhulu okungenani isigamu sehora. Ngalesi sikhathi, umzimba uzoqala ukuhoxisa fat ngokweqile okhalweni lwakho, futhi omunye esifushane kangaka ukuqeqeshwa indoda uyakwazi ukuqeda yonke kilogram of isisindo okweqile. Yiqiniso, ukuthi ukudla ngokushesha ngemva kwaleso sikhathi, ucezu ham nenkundla isibhakela, ngeke uye ku kuzuze okhalweni.