Ukudla kanye iziphuzoZokupheka

Meatless izitsha ezivela amazambane: elula futhi okumnandi

Potato izazi ngokuvamile yimani niqonde ukumangalela umuntu ngamanga. Lapho bathi luphezulu kakhuluu kilojoule, ufuna ukuhleka, ngoba okuqukethwe kwama-kilojoule amazambane - 80kkal kuphela. Yiqiniso, lokhu akusho ukuthi ukhuluma ngani imifino ethosiwe. Kusukela amazambane abilisiwe ungatholi kangcono, ngaphandle-ke, musa ngeza ukuba ukudla okunamafutha kakhulu inyama. V ukudla okunomsoco zilinganiselwe, namandla okudingekayo, ngakho lokhu yemifino ibhalwe kakhulu ezinsukwini sokuzila ukudla. Asikhulume mayelana Meatless izitsha ezivela amazambane.

Yiqiniso, kufanele uqale nge elula. Low-ikhalori ukudla amazambane, njengoba umthetho, laziwe kubo bonke, kodwa kukhona abanye "namaqhinga" ekukulungiseni. Ngokwesibonelo, amazambane evamile abilisiwe ukunambitha kangcono uma sekuvuthiwe yome futhi inkathi ambalwa wezipuni zamafutha flaxseed ufafaze garlic othulini kakhulu. Khonza hot.

Futhi simnandi kakhulu iyisitshulu amazambane. Kufanele kube ku-10 nezilimo eziyizigaxa bakuthinte izaqathe kanye anyanisi owodwa, ukulungisa leafs ezimbili. tuber ngamunye kufanele uthathe izingxenye 4, bese ungeze kwezinye imifino impande, usawoti kanye namahlamvu bay. Amanzi kufanele kube u-60% we amazambane. Lid ivaliwe, ukunikeza ngamathumba ke ukunciphisa umlilo sikadali kuze kuphele isigamu sehora. Got i dish kakhulu, kungekho sibi kunamanye izitsha zokudla kusuka amazambane.

Ungenza ezihlukahlukene salads ezifana isaladi nge garlic. Amazambane abilisiwe Kulokhu kuphela kuze isigamu ke cishe kuyo yonke indawo amanzi kuthululwe futhi kuze umkhiqizo okuphekiwe iza ngombhangqwana (ukubukela imbiza!). Khona-ke ukulinda ukuze kuphole futhi abeke endishini isaladi. Nahlanza garlic ochotshoziwe, usawoti wanezela nalokho, ibekwe ukunambitheka amafutha yemifino kanye uviniga (tsp). Lokhu sauce amazambane wathela phezu Ungase futhi ufafaze anyanisi oluhlaza.

Kukhona futhi ezibizayo Meatless izitsha ezivela amazambane. Potato "edlubhe" is bahlanza futhi uthathe cubes. Khona-ke ochotshoziwe ziyadliwa izikhwebu, usawoti nesweli, anyanisi oqoshiwe, emhlophe juice. Sauce kufanele lithululwe phezu kwegquma uphahlwe amazambane abilisiwe. It kuvela eyinqaba kakhulu ukunambitheka ocebile.

Futhi, ungakhohlwa mayelana ezifana Meatless ukudla amazambane, isobho. Ezinye zazo yilezi kancane aziwayo, nakuba elula. Ngokwesibonelo, oatmeal isobho. Ngo amanzi kwehlisa njengoba amazambane brusochkov lapho cishe kuphekwe abilayo, engeza anyanisi oqoshiwe, amakhambi omisiwe, izaqathi. Khona-ke wabeka oatmeal kanye abilisiwe 5-10 imiz. Kuyiqiniso ukuthi elula? Yebo, futhi ezihlwabusayo kakhulu!

Ingabe uke wazama isobho nge pearl kwebhali amazambane? Kuyinto uyinkimbinkimbi kakhulu, kodwa futhi akazange ukudanisa. Amanzi, okuyinto bezoqala ukubilisa, ukubeka cubes amazambane, amaqabunga ambalwa oqoshiwe iklabishi, ibhali (50g). Pheka imizuzu engu-15, bese kuphekeke ukuze izaqathe, anyanisi kanye beet ungeze utamatisi sauce, 3 bay leaf, parsley, pepper, usawoti, garlic. Konke lokhu iwela isobho, okuyinto iphekwe imizuzu engu-15, wayesebeka uphizi siphelile oluhlaza. Lapho isobho isicishe ilungele, wakufaka nesweli ochotshoziwe bese ususa emlilweni. I isobho kumele ake ume imizuzu okungenani engu-30.

izitsha Meatless kusuka amazambane Lingase lihlanganise amakhowe. Ngokwesibonelo, uma ukulungiselela kusengaphambili condiments onjalo afana ngazo lwesinaphi, dill futhi oluhlaza, vula embizeni yamakhukhamba zifakwe emanzini anosawoti bese iklabishi, isitokwe 300g okuphekiwe amakhowe nopelepele, ungathola isaladi okumnandi ngokumangalisayo. Kahle ukusika izithako, engeza amafutha zemifino uhlanganise. Thola ukunambitheka kakhulu, cishe iningi ngaphambi kwalokhu ungazange wazama!

Uma singathola lezi zinqolobane amakhowe zifakwe emanzini anosawoti, ungenza "amabhola" amakhowe futhi amazambane. Amakhowe kufanele nquma futhi ibila kuze kuphekwe ngaphandle izithasiselo. Fry onion, pepper anezela kukho. Yenza Batter yamanzi amazambane Mash, anosawoti ngokungeza ufulawa bese kudingeka amabhola izimpumputhe isikhunta futhi amazambane kanye ukuthosa kwabo uwoyela. Yidla lo dish kufanele noma nge okubabayo utamatisi sauce, noma horseradish sauce.

Ngakho ukudla Meatless amazambane ngesikhathi umama omuhle kungaba nhlobonhlobo futhi esihlwabusayo.

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