Ukudla Functional - Alternative Imithi Futhi Bad

Akusiyo imfihlo ukuthi impilo yethu incike esikudlayo. Ngokusho uchwepheshe wezokudla induna eMoscow Andrei Sharafetdinova kuya ku-60% abantu ababulawa eRussia lihlotshaniswa ukuthuthukiswa izifo, kuye ngohlobo amandla - lena isifo senhliziyo Oncology, isifo sikashukela, njll Lesi sibalo itsatfwa ephakeme kunaleyo eYurophu..

Akukhona nje ukuthi ngokuvamile okunomsoco esikhundleni isidlo okusheshayo usohambeni, kanjalo izinga lemikhiqizo, okuyinto kuphakamisa imibuzo eminingi. Ubisi efanayo uma usebenzisa izinqubo ezithile zingashintsha angaphezu ukuqashelwa, ngalahlekelwa "endleleni" iningi izakhiwo ezuzisayo. Plus, ayehlome abakhiqizi lonke ibutho izithasiselo yokufakelwa - isithokela ejenti, Umbala ejenti, thickeners, stabilizers nokunye.

Ngokuvamile, isimo kabi kangangokuthi ngisho uhulumeni ifinyelele ezandleni zakhe. Ngo-July 2012, kusho uNdunankulu Dmitry Medvedev ekuyi ngemvume plan of action sokuthuthukiswa isimo emkhakheni inqubomgomo yokudla okunempilo. Ngokukhethekile izokhokhwa imikhiqizo ukusebenza - design, ukukhiqiza, mass imfundo emphakathini.

ukudla Functional - kuyini.

Umqondo ukudla obusebenzayo wazalwa ngo Japan - in the 80s kwekhulu XX lapho kwavunyelwana umthetho ofanele. Ngokusho kwalo mthetho kuye kwasungulwa iqembu imikhiqizo engama anakekela imisebenzi ethile yomzimba - wokugaya ukudla, senhliziyo, kwemizwa, mzimba, njll abangu kubonelelwe yobudala efanayo kanye nokusebenza nomphakathi: .. zesikole, abesifazane abakhulelwe, asebekhulile zidinga ezahlukene. Umphumela: ngokuvumelana Bloomberg yamazwe omhlaba ngonyaka wezi-2012 I- impilo sabantu, Japan phakathi kwamazwe ayisihlanu phezulu. Nakuba Russia oluthatha indawo 97th (aphume 145), side by side nge-Iraq. Ubude bempilo Japan ecishe ibe ikhulu ikota, yena matasa kwasekuqaleni, ukulahlekelwa kuphela Hong yakhe Kong ngo-2011, ngenxa notorious ukuzamazama komhlaba ne-tsunami.

ukudla Functional - lokhu akuyona into ezingavamile. Nye of them we bangase bakubheke edeskini lakhe nsuku zonke: kungase kube isinkwa, kodwa kwalokho izakhi trace noma nezitini okusanhlamvu lonke kobuchwepheshe ekhethekile; kungase kube usawoti kanye kwalokho iodine; kungenzeka umkhiqizo yobisi nge bifidobacteria noma lactobacilli. Esinye sezimo main isetshenziswa imikhiqizo ukusebenza - ke yithuba zifakwe Ukudla nsuku zonke, futhi ifa ukunambitheka emnandi. Kusebenta nokuphepha ukudla obusebenzayo kuqinisekiswa zokwelapha.

Esinye isigaba ukudla obusebenzayo Uyi ukuthuthukiswa olukhethekile ososayensi yesimanje, asebenzisa "namandla emvelo", ezifana ezikhishwe amakhambi, izithelo, amajikijolo, imifino, imikhiqizo uju. Njengoba isibonelo, ezifana imikhiqizo yasekhaya like jelly emaswidi ushokoledi "Abaphatha kwezempilo" futhi fitomiksy FitoGuru.

ukudla tekusebentisa Izithako zokudla vs nemithi.

I okufakiwe eziphila abakhuthele (BAA) ekudleni - ukubunjwa izinto eziphila abakhuthele senzelwe reception ngqo ukudla noma ukwethulwa nokudla.

Njengoba singabona kusukela le ncazelo, BAA - yilokho okwenza umkhiqizo ukusebenza okwejwayelekile, okungukuthi, "arched" eziningi ezibalulekile izinto umzimba ... A ukudla olinganiselayo ukudla obusebenzayo kungabi nesidingo ukusetshenziswa Izithako zokudla.

Njengoba for izidakamizwa, isidingo wabo ngqo kuhlobene nezinga isimo sezempilo. Uma ungenalo sigule kungani ukuthatha imithi? Ochwepheshe babikezela engu-15 elandelayo akhiqizwa emhlabeni wonke kanye ukusetshenziswa ukudla obusebenzayo kuyoba% amaphesenti angu-30 emakethe ... futhi inani elifanayo izidakamizwa ukwehlisa amavolumu kukhiqizwa. ithemba Pleasant. Kuyinto edabukisayo ukuthi Kuthi ezingacacile ... ezweni lethu.