Mono-Ukudla ngempumelelo isisindo ukulahleka. The ningi NEMPUMELELO NGAPHAKATHI mono-Ukudla (ukubuyekezwa)

Kulesi sihloko sizoxoxa mayelana mono-ekudleni. izinhlelo kwesisindo ukusebenza futhi okusheshayo unesithakazelo isibalo esikhulu sabantu. Kungani nje ithandwa kangaka futhi funa. Naphezu kweqiniso lokuthi odokotela njalo nje bexoxa ngendlela yokuthi ucwaningo ezifana emzimbeni wakhe siqu kungaba ezingavikelekile ezempilo, dieters usebenzisa noma iyiphi izindlela obedlulele ziqotho. Futhi zonke ngenxa isifiso sabo sokuba ngokushesha ngangokunokwenzeka amahle shapely likhulu kakhulu.

kanjani monodiets

Iyini imfihlo yamandla, equkethe umkhiqizo owodwa kuphela (i-yogurt, nokunye okufana nokolweni, irayisi, ushizi, nokunye. D.) Noma iqembu imikhiqizo angawelinye zohlobo olulodwa (amaprotheni, ama-carbohydrate, imifino, izithelo)? Monodiets ngempumelelo wayemthanda ngenxa alula nesivinini yokuthola imiphumela. Ezinsukwini ezimbalwa nje ezilandelayo noma yiluphi uhlelo angase ngokuphazima kweso ulahlekelwe amakhilogremu ambalwa, futhi ngesikhathi esifanayo ukuze ahlanze umzimba ubuthi. Ngenxa yalokho, umuntu uqala ukuba ubukeke kangcono, ukubonakala ungumzimba uqabula some, wanezela amandla.

monodiet Good kunikeza ithuba uphumule lomgudu wokugaya ukudla bese kwenziwe ngendlela efanele, kungaletha inzuzo yangempela sokuvela, nempilo jikelele nenhlalakahle. Kuvele umthetho obalulekile zonke mono-Ukudla: abazi ihlale isikhathi eside!

kefir ukudla

Abaningi bakholelwa ukuthi the ningi NEMPUMELELO NGAPHAKATHI mono-Ukudla - kefir. Uneziqu amaningi abasekeli. Futhi akumangalisi, ngoba kefir - ukudla okumnandi kakhulu futhi okunomsoco, nakho konke okunye ewusizo. Sasizibala mayelana nezinhlobonhlobo nedlanzana ezahlukene kefir Ukudla. Ngo iningi lazo kuze elibilile ubisi umkhiqizo yengezwe okunye, njengama-apula, noma ushizi. Kodwa uma kunjalo, i-athikili yethu enikelwe kuphela mono-Ukudla, sethula lapha version kanzima.

Phakathi nezinsuku ezingu-3 imenyu nsuku zonke kufanele libe kuphela eyodwa noma unyaka nesigamu amalitha yogurt. Umkhiqizo kumele ihlukaniswe izingxenye alinganayo, izikhathi 5-6 ngosuku komkhiqizo. Ngendlela Ayamukelayo green tea isiphuzo, ngokwemvelo ngaphandle ushukela, kanye namanzi ahlanzekile noma yiziphi izimali. Kwaphela izinsuku ezintathu kungavumi le Intambo yomthofu wokumisa kufanele kube 3 kg. A yi enhle kakhulu! Ukuze uqhubeke ukudla okunjalo izinsuku ezingaphezu kwezintathu is hhayi Kunconywa. Dlala kefir Ukudla anganika umfutho omkhulu ushintsho okwalandela ekudleni lesifanele olinganiselayo, okuyokwenza ukuba siqhubeke anciphe emzimbeni, futhi ngokwengeziwe, kodwa kancane kancane.

nokunye okufana nokolweni ukudla

Ukudla, okubandakanya nokunye okufana nokolweni kuphela, kufakwe ngendlela lekahle mono-ekudleni. Uphenyo lolu hlelo lokudla ukusinika zinelungelo lokusho ukuthi usebenza ngokuphelele. Bezoqhuba Ukudla zivumelekile ezinsukwini ezingu-14, futhi phakathi naleso sikhathi, uma thina banamathela yonke imithetho, kwesisindo lingafika ku-12 kg, futhi ngaphezu kwalokho.

Nokho, phakathi namasonto 2 sizoba ukuze babe munye nokunye okufana nokolweni iphalishi kuphela, abiliswe ngamanzi. Kodwa nganoma iyiphi nenani oyifunayo. Nakuba amabhakede udle! Futhi lokhu ngaphandle izinongo usawoti. Kusukela indlala ukudla okunjalo sengathi akekho uyafa, kodwa kungase kwenzeke ukuthi emva kwezinsuku ezimbili noma ezintathu efana monopitaniya kuyoba nzima ukugwinya ngisho isipuni esigcwele nokunye okufana nokolweni. Kodwa bantu abangezwa ngempela zihlale bakwazi ukunqoba ngokwabo uhambe yonke indlela kuze kube sekupheleni.

Izinzuzo lokhu mono-Ukudla wukuthi nokunye okufana nokolweni - kungcono nje liyinqolobane amavithamini ahlukahlukene, izakhi kanye namaminerali. Iqukethe potassium, insimbi, i-magnesium, i-calcium, amaprotheni yemifino, amavithamini iqembu B, njll Futhi konke lokhu a ikhalori ongaphakeme kakhulu: .. 100 g zokusanhlamvu kilojoule 90 kuphela.

irayisi

Umsebenzi wethu - ukutshela mayelana mono-Ukudla ngempumelelo futhi ngesikhathi esifanayo ephephile. Omunye izinhlelo ezinjalo yokudla kwesisindo Ukudla irayisi. Yinkathi ungakwazi kuso "ahlale", ilingana amasonto amabili.

Sicaphuna futhi ahlaselwe kabi ubhadane lwesifo, kodwa futhi ukhetho ephumelela kunazo zonke ekuseni abilisiwe irayisi 1 inkomishi (engcono kakhulu yokuzisebenzisa irayisi elinsundu), khona-ke zonke ihlukaniswe izingxenye alinganayo, badle emini. OKUVUMELEKILE ukugeza phansi yonke le juice apula (asanda isibambo, ngaphandle ushukela). Liphinde uvunyelwe ukuba ukudlele ambalwa apula nsuku zonke (green). Ungakwazi ukunciphisa umzimba nge 3-5 kg ngeliviki.

Mayelana Amaphrotheni monodiets

Cishe usuke wezwa mayelana Ukudla ezibiyele noma ecishe ifane nayo Dukan Ukudla? Kukholakala ukuthi lokhu is the ningi NEMPUMELELO mono-Ukudla isisindo ukulahleka. Labo abake baphila ngalezi zinhlelo ukwazi ukuthi isisindo iya fast. Omunye "kodwa": ngokuhlanganyela isisindo kungabuye encishisiwe ngokushesha nempilo. Into wukuthi lezi indlela yokudla ehambisana nempilo ukuwakhipha kusuka ekudleni carbohydrate kanye amafutha, kusale ukudla amaprotheni kuphela (inyama, inhlanzi, ephansi fat cottage shizi, egg elimhlophe, ubisi njalo njalo. Njll). Futhi naphezu kweqiniso lokuthi uvunyelwe ukuba inyama, inhlanzi kanye cutlets ne isoseji ukwengeza noma iyiphi inombolo ye imifino kanye nemifino, ekudleni amaprotheni umzimba has a umsebenzi sinzima kakhulu.

Ukuze athobele ezinjalo ezixakile, nakuba ngempumelelo mono-Ukudla isisindo ukulahleka ucishe isikhathi eside, kudingeka ube nempilo enhle ngempela. Izimo Ingabe Ohulumeni Banalo Lonke ukuba ukudla okunjalo yilezi:

• isifo semithambo futhi inhliziyo;
• izinso kanye isibindi;
• nezifo zesisu.

Monodiet - UMargarita iresiphi iNdlovukazi

Kodwa the ningi NEMPUMELELO NGAPHAKATHI mono-Ukudla, okuyinto eye yazuza eziningi wokubuyekezwa okuvumelekile. Noma kunjalo, ngemva konke kuba uchwepheshe wezokudla kombhali ozithandayo izinkanyezi eziningi show lebhizinisi ezifuywayo - UMargarita koroleva. Igama lolu hlelo ngoba kwesisindo - "izinsuku 9". Sonke lesi sikhathi ihlukaniswe yaba izingxenye ezintathu, izinsuku 3 ngamunye. Kulandzelana kwalokucuketfwe lokuhleliwe izenzo simiswe ngalendlela lelandzelako:

1. izinsuku Ilayisi. Zingakadluli izinsuku ezintathu, nawe ungadla irayisi kuphela. Cereal (250g) kufanele ofakwe kusihlwa, ekuseni, thumba wahlukanise izingxenye 5, adliwayo emini. Ngemva 8pm kukhona engasakwazi. Daily kuvunyelwe ukudla 3 h. Spoon uju (ngaphandle irayisi). Phuza amanzi amaningi okumsulwa (2.5 amalitha).

2. izinsuku Inkukhu. Ngakusasa 3 izinsuku, ungakwazi kuphela udle inkukhu abilisiwe. Ikhasi kufanele kususwe ngokucophelela kusukela inyama namafutha inqanyulwa. Zonke 6 servings inkukhu Kufanele udliwe ngaphambi 8 ntambama. Uju idili engasakwazi. Amanzi umbuso kuyafana ku 3 izinsuku zokuqala.

3. Izinsuku Vegetable. Sonke lesi sikhathi uvunyelwe ukuba ukudlele imifino kuphela. 500 amagremu abilisiwe noma steamed, futhi 500 g imifino ngelanga. Ayikho usawoti, amafutha akukwazi! Kodwa 3 nezinkezo of uju nawe ungadla nsuku wayengababhubhisa kufanelekile. Futhi futhi - emva 8 ntambama emlonyeni akufanele ngisho uthole owesifazane omncane. Phuzisani usuku imali 2-2.5 amalitha.

Ngenxa yalesi Ukudla elula ungalahlekelwa isisindo izinsuku 9 by kakhulu ngendlela 10 kg.

Okudla "isonto"

Futhi manje, ukunakwa kwakho omenyiwe the ningi NEMPUMELELO NGAPHAKATHI mono-Ukudla ngeviki ngaphansi ukhuluma kakhulu ngokuthi "isonto." Lapha nsuku zonke avunyelwe ukudla kwanoma iyiphi neqembu elilodwa:

osukwini olungu-1. Okuphansi amafutha cottage shizi (1.5 kg ngosuku).

Usuku 2. Apples (1 kg).

Usuku 3. Kefir (1 ilitha).

4 suku. apula futhi.

5 ngosuku. Ubisi olunamafutha amancane (1 ilitha).

Usuku 6. Apples.

Usuku 7. Ephansi fat yogurt (1 ilitha).

Ukugcina lesi Ukudla amandla hhayi kuwo wonke umuntu. Kodwa lowo izothatha wonke ngesonto ungakwazi ulahlekelwe isisindo nge 5-7 kg.

indlela efanele mono-Ukudla

Noma yimuphi, ngisho the ningi NEMPUMELELO NGAPHAKATHI mono-Ukudla isisindo ukulahleka amandla kawakho ukuhahela ukudla, ehlanganisa abantu abaningi ngemva esigabeni esedlule ukulinganiselwa esiqinile enkulu ekukhethweni kuka-imikhiqizo. Ngemva Ukudla, akudla ehlele ukudla, sengathi umvuzo ngokwakhe ubunzima babesanda sathola ithuba sikhuthazele. Futhi impumelelo uye "phansi abakhwabanisi". Umzimba akaphelelwa lokhu esikahle ukubuyisela alahlekile. Ukuze ugweme lokhu, kubalulekile ukuthi ngemva kokukhululwa kwe nanoma yokudla ukudla ngokulinganisela futhi umbuso ukuthi izazi zokudla zitusa. E. Ukuze adle 5 noma 6 izikhathi ngosuku futhi ngesikhathi esifanayo qinisekisa ukuthi izingxenye musa idlule ivolumu 1-1.5 izinkomishi.

Sweet nofulawa - zonke izinto kungenzeki ukudla ukudla ngemva kokukhululwa kwe wakhe bangakuthengela, kodwa izinto eziningi ezinengqondo futhi kuphela ekuseni. Ngemva kokudla kwakusihlwa, makudle imikhiqizo amaprotheni, ama-carbohydrate ngesidlo sasekuseni. Kusihlwa, ngemuva kwamahora angu-6-7, ungadli nhlobo.

Yikuphi ekudleni ephumelela kunazo lokubuyekezwa?

Ucabanga ezinye hlelo, mayelana nokuthi iziphi izinhlelo wathi sihloko, ziphumelela kakhulu? Mono-Ukudla, okuyinto libuyekeza zingenalo nhlobo ukugxekwa, cishe okwamanje yasungulwa. Noma kunjalo, ngemva ukutadishwa lwemibono leyehlukene phezu izinkundla ingxoxo kuyi-Internet, singaphetha ngokuthi inzuzo ivuliwe ekudleni uhlangothi Margarity Korolevoy. Kuyinto elilungile kokubili inani lezinsuku futhi inani amakhilogremu kuyiphi, sibonga wakhe, ungakwazi ukuqeda. Futhi ehlezi kule yokudla, indlala, ngeke ncamashi ahlupheke.

inkulumo lokuvala

Ngakho kwenzeka ukuthi mono-Ukudla kwabasiza abanye abantu, azisebenzi abanye. Ekugcineni thina sonke ngabanye kakhulu. Ngakho-ke, sikunxusa ukugxila hhayi Izibuyekezo zabantu, nokuhlolwa kwabo siqu, izintandokazi imizwa, imibono odokotela kanye Yiqiniso, ulwazi lemininingwane mayelana nokuthi lezi noma ezinye izindlela of kwesisindo. Yiba banempilo futhi bajabule!