Indlela ukunciphisa ukudla ukunciphisa umzimba: ukubuyekezwa, izindlela kahle nokuba kwalo isiqondiso esisebenzayo

Kuyinto imfihlo ukuthi cishe njalo owesifazane, kungakhathaliseki ubudala noma isikhundla emphakathini, ufuna kube ukwenzela ukungena okuncane kakhulu futhi enhle, edonsa bencoma nhla besilisa ngesikhathi esifanayo uzizwe okuhle futhi kulula.

Ekusebenteni, lo mgomo bungatholakala, akubona bonke abamele isigamu enhle emphakathini. Into wukuthi ukuba agcine umzimba wakhe isesimeni esihle ngokomzimba kuyadingeka ukuze ngokuqinile ukugcina ukulinganisela kilojoule angenayo eye yasetshenziswa ngokweqile ungazindeli inkinga ezindaweni emzimbeni.

Okuxoxiswana ngakho esihlokweni uyaqhubeka, indlela yokunciphisa esesuthi ukunciphisa umzimba. Izibuyekezo izindlela, ezibalwe ngezansi, akhayo. Iningi labesifazane bathi okusebenza.

Indlela ukunciphisa umzimba?

Indlela Zinciphisa isifiso sakho? Indlela ukunciphisa umzimba sisonke? Lezi zinkinga zithinta eziningi ucansi fair. Ukufeza umgomo futhi ungalahlekelwa isisindo ngetindlela letehlukene:

• Ngosizo umsebenzi ngokomzimba -, ukugibela ibhayisikili, ngokuvivinya umzimba njalo nemidlalo asebenzayo nokunye.
• ukudla zokudla - imikhawulo luma ukudla isikhathi esithile.
• Ukwehla isifiso ukwehla kilojoule washisa.

Ngo isigqi crazy zokuphila kwanamuhla ngezinye izikhathi ayinayo isikhathi esanele ukuvakashela ejimini noma ukugijima ekuseni. Ngesikhathi esifanayo, ukudla, ngaphandle yokuthi uphelela elahliwe isisindo liyabuya ne kwalokho, azikhulule lokucindezeleka ngokwengqondo ngaphezulu - ukucindezeleka futhi isimo ongaphakeme.

Enye kulezi zindlela ukunciphisa umzimba ukunciphisa bayakulangazelela lokhu kudla uqobo, ie, Ukudambisa ukudla. Indlela Zinciphisa isifiso sakho? Izibuyekezo nezindlela ethulwa ukunakwa kwakho ngezansi.

Izindlela esesuthi ekunciphiseni neminye

Kukhona imithetho ethize ukusiza yokulawula isifiso sokudla futhi ukunciphisa ukudla ukuba nemigomo lemisiwe ledzingeka.

Uhlu yezindlela ezingcono kakhulu ukuthi ukunciphisa ukudla:

• Phuza amanzi amaningi - yangosuku amanzi amabanga womuntu kusuka 2 amalitha. Phuza - kubaluleke kakhulu, ngoba amanzi Asigcini ukuze kugayeke, kodwa futhi abahileleke ngokuqondile bachitha amandla umzimba ukuletha ngifinyelele nezinga lokushisa komzimba. Ngaphezu kwalokho, sibonga amanzi, indlala eziningana imizwa.
• Miselela ekudleni khekhe izithelo ezinoshukela, ezifana ubhanana noma apula, izithelo ezomisiwe. Izithelo ngokushesha ukunikeza umuzwa satiety.
• Ukuze uqede okungenani nosawoti kungenzeka futhi izinongo hot okuyinto ukwandisa esesuthi. Lokhu kudla obungamcasula ulwelwesi esiswini, ukuze ukudla edliwayo amaningi ngokungadingekile.
• Zonke izinhlobo zotshwala, ngaphandle ukuthi inani elincane iwayini ezomile obomvu, kufanele ngaphandle kusukela ekudleni. Utshwala kwandisa hhayi kuphela ukudla, kodwa futhi kubambezela umzimba futhi kukhuthaza uketshezi ngokweqile. Ngakho-ke, ukulahlekelwa isisindo kuyoba kancane kakhulu.
• Faka ekudleni ukudla kilojoule, kodwa ngokuletha ukugcwaliswa okusheshayo futhi ukugaywa eside - imifino, izithelo.
• Indlela ukwehlisa isifiso sokudla futhi ulahlekelwe isisindo abantu izindlela? Infusions ngamakhambi kanye zezinkambi herbal kuyinto umsizi omuhle ekunciphiseni isifiso sokudla. Ngaphezu kwalokho, benza enothisa nge amavithamini. Imininingwane engeziwe mayelana nalokhu Kamuva sizoxoxa ngokuthi.
• Zonke izinhlobo Izithako zokudla kanye amaphilisi ukunciphisa esesuthi, ngokusho kwabanye, futhi usize ukugcina ukudla ngaphansi kolawulo. Nokho, ukusetshenziswa kwabo kufanele ngokuqinile kungagcini futhi wavumelana kudokotela.

izimiso Jikelele zokuziphatha ukunciphisa esesuthi

Indlela Zinciphisa isifiso sakho? Weight Loss - lena enye yezinkinga ezivamile zesifazane. Kungenzeka kanjani lokho, uma isisindo esengeziwe uhlupho? Ngaphezu Ukubuyekeza Ukudla, ekwehliseni ulangazelele kwesisindo kukhona imigomo lebalulekile ukudla, okungukuthi isiko ukudla. Nazi izici ezibaluleke kakhulu.

1. Nutrition kufanele kube ingxenyenamba, ukuthi kwasakazwa phezu ukudla eziningana, kodwa izingxenye ezincane. Usayizi omkhulu bakhonze kumele singeqi inqubo 300 g okunjalo ngeke uzizwe umqondo acute yindlala phakathi ukudla. Ngesikhathi esifanayo, le isidlo akufanele kube nzima kakhulu futhi okunama-kilojoule amaningi.
2. Phakathi nesidlo, udinga kancane futhi ukuhlafuna ukudla esiswini iye kwadingeka isikhathi ukukhiqiza juice ngokwanele. Ngesikhathi esifanayo ukudla phambi TV akufanele ke, ngoba nakanjani kuholela ukudla.
3. Kungcono banamathela umbuso kosuku, okungukuthi, noma kunjalo, musa zingadli ukudla kwasekuseni, kwasemini kanye dinner, futhi umbhangqwana Ungadla. Kubalulekile ukuthi ukudla emzimbeni uthola cishe ngesikhathi esifanayo.
4. Ukuphuza amanzi kufanele ibe eyakhayo. Ungakwazi uphuze phakathi ukudla noma imizuzu engu-20 ngaphambi noma ngemva kokudla. Abalokothi akudingeki ngiphuze futhi adle ngesikhathi esifanayo, njengoba nakanjani kuyoholela kakhulu uma sezidla futhi ngilulekela isisu.

Tricks ukukusiza ukwehlisa ukudla ukunciphisa umzimba

Indlela ukwehlisa isifiso sokudla futhi ukwehla kwesisindo emzimbeni? Ngaphezu nokulandela yonke le mithetho ukuze kuncishiswe izifiso ukudla ukuphamba esiswini sakho, ungakwazi iphendukele amanye amaqhinga, ukuthi uyakhohlisa zijike ngokushesha.

• Relaxing okugeza nomculo enhle. Lokhu iqhinga elula ivumela isikhathi esithile ukuphazamisa umzimba kusuka nesifiso sokwenza lo mkhuba ngokushesha ukudla. Kulokhu, umzimba uyobe ukuphumula ngokomzimba kodwa futhi engqondo hhayi kuphela, siwuvumele imiphumela ukuyekelela ezindabeni imvelo.
• umsebenzi Izintandokazi. Indlela emnandi ukuchitha isikhathi futhi ungacabangi isikhashana mayelana ukudla kungase sekuwumsebenzi wokuzilibazisa ozithandayo, ukufunda incwadi ethakazelisayo, noma nje ngifuna izithombe ubudala umndeni.
• Ukuhamba emoyeni opholile. Ayephila futhi ozihambela emoyeni opholile ngaphambi noma ngemva kokudla ikuvumela ukulungisa umzimba ngendlela evumelanayo, kusiza balahle anqwabelene ngelilanga ukucindezeleka nokukhathala kuzipha amandla, kanye ungathengi ukusaphaza amandla.
• Iphunga egcwele. Bambalwa abantu abacabanga ukuthi ukuphefumula efanele futhi kubaluleke kakhulu ukuzinza ukudla kwesisindo. Special ukuphefumula umzimba kusebenze umzimba futhi kugayeke. Ngaphezu kwalokho, ezinye umzimba ukuphefumula ezingaphazamisa isikhashana ngenxa yendlala.
• amafutha abalulekile elimnandi. Ukwelapha okunjalo kungaba kuluthuntubeze udosi umuzwa indlala. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene amafutha we ubhamubhamu, apula eliluhlaza, usinamoni, Mint. Kwezinye izimo kwanele nje bayasinuka isithelo, isibonelo, i-apula noma ubhanana, kanye nendlala ukuze wehlise kancane.
• Ukungakuthandi ukudla ngenxa kuwutalagu. Lo mphumela kufezwa ngokusebenzisa izitsha ezincane kubukhulu evamile, shades abandayo neqondayo - blue, violet, umbala oluhlaza.

Indlela ukunciphisa ukudla ukuze ngehlise umzimba? Uphenyo le ndlela iyona omuhle kakhulu. Ochwepheshe bakholelwa ke mnene emzimbeni. Njengoba sekushiwo ngenhla, kukhona uhlu imikhiqizo ezingasiza Zinciphisa isifiso ke kwesisindo. Cabangela izici ngamunye ngamunye.

isithelo

Ngenxa okuqukethwe eliphezulu fibre namavithamini futhi ongaphakeme amandla inzuzo yezithelo kungasiza ukunciphisa ukudla ngokushesha impela. Ngokushesha ugcwalise isisu, ngaphandle incurring i Kilos owengeziwe. Phakathi izithelo, izitofu fat kukhona ubhamubhamu eyigugu kakhulu. Futhi ewusizo: ezisawolintshi izithelo (amawolintshi, ulamula); amajikijolo (cherry, komkhiwane, aluhlaza okwesibhakabhaka); uphayinaphu.

imifino

Kanye izithelo nemifino ziqukethe esiningi fibre namavithamini. Singasho sithi a fount izinto ewusizo zonke izinhlobonhlobo iklabishi. Okunye imifino futhi unikeze umuzwa ukugcwala, naphezu kweqiniso lokuthi umzimba uchitha amandla amaningi ekucubungululeni yabo. Kuyaphawuleka ukuthi inzuzo esiphezulu kungenziwa elisuselwa imifino engaphekiwe ukuthi awuzange zabhekana ukwelashwa ukushisa kuphela.

ushokoledi

ushokoledi Umunyu ngokuqukethwe ongaphakeme ushukela kusiza Zinciphisa isifiso ukucindezela izifiso. Kuphela obuncane ukulamba buthuntu. Nokho, usizo ushokoledi okumunyu kuphela black, kodwa akukho ubisi.

green tea

Izinzuzo itiye eliluhlaza Sekuyisikhathi eside kwaziwa. Lokhu isiphuzo ngempela ithuluzi imilingo ekulweni isisindo okweqile. Nokho, itiye eliluhlaza ngokukhathazeka umzimba, ngakho futhi uyasenelisa isifiso. A izinkomishi ezimbalwa itiye ngosuku kuzovumela ukuba bangazikhathazi ngezinto esesuthi ngokweqile.

amaqanda

Prakthiza ebonisa ukuthi amaqanda inketho kakhulu yokwamukela ngesidlo sasekuseni. Ngoba ziqukethe amaprotheni, okuyinto ngokushesha ematisa umzimba, umuzwa nendlala ngeke Ungazihluphi isikhathi eside. Ngaphezu kwalokho, inani ukudla washisa emini kuzoncishiswa kakhulu.

Amakhambi ukunciphisa esesuthi futhi kwesisindo

Indlela Zinciphisa isifiso amakhambi abantu? Amakhambi nazo usizo ezinhle ukuba sibhekane ngokuphumelelayo ukudla ukunciphisa umzimba. bajwayele ngesimo isithako nomuthi noma itiye.

• Umholi phakathi lezi zitshalo kuyinto Ifilakisi yefilakisi imbewu. Ziqukethe esiningi isikhwehlela ukuthi amajazi esiswini namathumbu. Ngenxa izakhiwo ezinjalo yefilakisi esesuthi encishisiwe, nomzimba ukhululeka slag.
• A decoction esikweyoku, kuthathwe kabili ngosuku, ozonciphisa umuzwa indlala.
• ukumnika sembabazane futhi kuyindlela enhle Zinciphisa isifiso.
• Umhluzi wenza kusukela parsley, uvumela isikhathi esithile ukungena isisu bedukisa futhi anelise iphango yakho.
• Angelica livame ukusetshenziswa le ukuzinza yokusetshenziswa pheshana emathunjini kanye ubuthi ekuqedeni, ngaphandle-ke kunciphisa iphango.
• Marshmallow, ngenxa impahla yayo astringent, sithuthukisa ukugaya ukudla esiswini, futhi ngenxa yalokho, umuzwa indlala livela kamuva futhi esesuthi incipha. Lokhu kuba nomphumela omuhle inqubo kwesisindo.
• Ubisi Thistle kuyindlela enhle hepatic ka normalizing Yenza umsebenzi wayo nokobana ukukhulula of imali fat.

Indlela ukunciphisa ukudla ukuze ngehlise umzimba? Izibuyekezo izindlela of kwesisindo

Namuhla ungathola Izibuyekezo abaningi ngezindlela ezehlukene ukunciphisa umzimba. Abanye banomuzwa umphumela kusukela ushintsho isiko ukudla, ngaphandle kokuzizwa yimuphi kabi. Abantu abaningi ulahlekelwe isisindo kuyasiza ukwandisa umsebenzi ngokomzimba. Positive ngendlela abathengi isamukele supplements kanye izifutho isisindo ukulahleka. Imibono lodokotela kule akhawunti abaningana kubo. Ngokusho kwabo ukukholelwa ngokuqinile ukuthi iyiphi amaphilisi okunciphisa akufanele kuthathwe ngaphandle kokulawula, noma kubangele ukugula kungaba fast kakhulu.

Ngakho, wena kakade indlela yokunciphisa ukudla ukunciphisa umzimba. Izibuyekezo of the izinqubo ezichazwe ngenhla kuphela omuhle. Kuyadingeka ukuba ngokucophelela ukhethe ezifanele kakhulu ngokwabo hhayi ubuvila. Khona-ke imiphumela ngeke ukukugcina ulindile.