Ngemva kokufunda zonke izici ezibaluleke whey, akunakwenzeka ukuthandana

Ubisi, cottage shizi, elibilile ubisi wabhaka neminye imikhiqizo yobisi bebelokhu kubhekwe ewusizo kakhulu empilweni nobuhle. Kanye izithelo nemifino, zingabantu ngesisekelo ekudleni labo ukubukela sibalo sabo futhi yokuphila asebenzayo. Ngisho imikhiqizo abakhulelwe kanye lactating omama ubisi kungukuthi nje Kunconywa, kodwa ibalulekile ukuba babelethe futhi uqinisa ingane ephile saka. Nokho, kulesi sihloko ngeke ukhulume konke ozithandayo ubisi noma cottage shizi yakho, futhi ukufunda izakhiwo ezuzisayo whey - undeservedly ukhohliwe "umkhiqizo imfucuza".

Serum - kuyini?

Serum - leyavela okuyinto etholwe amalahle kanye nobisi oluvuthwayo. Phakathi nalokho kubingelelana, benza ushizi noma ushizi, bathandwa ezweni lakithi (hhayi kuphela). Nokho, umphumela uba kukhona okunye - ubisi-aphuzi luhlaza ketshezi, okuyinto whey. Ngokuvamile, nje elachithwa njengomhlatshelo ezingadingekile. Kodwa kuzuzisa kangaka? Lutho neze. Taste ke ngempela neprimechatelen, atsandze akunakwenzeka ukuba athathe isikhundla sakhe. Nakuba abanye okufana nakho. Khona-ke yiziphi izici ezibaluleke whey esingazithatha ukuze impilo yakho? Futhi lapha singakhuluma isikhathi eside.

Ukwakheka Rich isiphuzo ezishibhile

Ukwakheka the whey ithakazelisa kakhulu. Eziningi zazo (kufika ku-94%) amanzi. Labo abasele abanga-6% - nje liyinqolobane amavithamini namaminerali. Lo mkhiqizo iqukethe ezihlukahlukene amavithamini ezifana A, C, E kanye neqembu B, kuhlanganise ngempela ezingavamile B4 futhi B7. Serum 200 izinto eziphila abakhuthele. Lactose eziqukethwe it is kugaywe kalula futhi akayi njengoba amafutha. Okuyigugu amino acid bayahlanganyela amaprotheni umzimba. Ilitha serum uketshezi ukuhlinzeka-40% kuyinsakavukela nsuku potassium , futhi 100% we-calcium nsuku zonke umuntu omdala. Futhi, ligcwele nosawoti wamaminerali, magnesium ne phosphorus.

Ukuze ushintsho ku sibonga umzimba kuya serum?

Pho-ke, izakhiwo ezuzisayo umphumela serum ekusebenzeni umzimba wethu? Okokuqala, kuyazuzisa impilo emathunjini. ubuthi Serum, ubuthi futhi asihlanze ngokweqile, izitho zokugaya ngenxa iqukethe amagciwane probiotic. futhi kuyasiza isibindi nezinso, futhi ukusebenza evamile emathunjini.

Ngokumangalisayo, lo mkhiqizo avalele uyakwazi kuthinta isimiso sezinzwa, kuncishiswe inani ukucindezeleka futhi benemihelo. Umthelela serum ku nezindlala adrenal kuthuthukisa umsebenzi wabo, okuholela ukwehlisa ukukhiqizwa hormone okucindezeleka. Indima serum futhi mkhulu impilo isimiso sokujikeleza kwegazi, ikakhulukazi khona isifo senhliziyo, umfutho wegazi ophakeme. Ngaphezu kwalokho, ukusetshenziswa kwalo kuyinto zokuvimbela omuhle kakhulu isifo sokuqina kwemithambo yegazi.

anikezelwe ukuncipha

Esisemqoka izakhiwo ewusizo avalele whey futhi ukuncipha, njengoba kuyasiza ukuhlala on ukudla futhi ingxenye control. Serum kunciphisa esesuthi, imikhawulo Nokho wezokudla nalo kuthiwa zithutha kalula. Wona-ke iqukethe eliningi ubuncane kwamafutha (ngaphansi izikhathi 3 kuka ubisi) kanye carbohydrate.

Hlola ku nelwatinchanti lwabo

izakhiwo awusizo whey akugcini lapho. ukusetshenziswa isikhathi eside kuzoveza ezinye izinguquko zalo ezinhle emzimbeni. Phakathi kwabo kuyingxenye yezimonyo. Lo mkhiqizo kunemiphumela emihle esikhumbeni (ahlanze futhi moisturizes) kanye izinwele (evimbela nezinwele). Ukuze uqalise, zama ukwenza izinsuku ezimbili noma ezintathu handling ngenyanga izithelo whey. Lo mkhuba uyosisiza ukuba usizo ukuqeda ubuthi engadingeki futhi sithuthukise umzimba kancane. Futhi kungakhathaliseki ukuthi siyifake ku ekudleni kaningi, kuye isifiso sakho, nento lisitshela ukuthi kuba isiqiniseko ukuvela.