Njengoba ikiwi, ukuthi liyigugu futhi ukuthi Kusengenzeka ukuyenza?

Ukuzalwa uhlobo ikiwi, umhlaba wonke uyazi ukuthi namuhla ngaphansi kwazo, akwenzekanga eNingizimu-mpumalanga Asia, lapho likhula futhi lapho ebizwa ngokuthi "inkawu peach" nasemajele, kanti eNew Zealand. Ukudalwa nokusatshalaliswa amamaki ngalezo zinsuku, lapho akekho owayazi ukuthi ukudla ikiwi izithelo, abantu ababili - amateur umfuyi A. Allison usomabhizinisi McLoklin - wasebenza iminyaka leminyenti. Lapho bevuka umphumela, impumelelo umangele.

Isikhathi sakhe eside ngokuthi le ugqumugqumu Chinese, ngenkathi izithelo Mogul Turner akazange ucele ukuphinde berry "ikiwi", behlonipha New Zealand izinyoni, ezithinta amajikijolo kukhona ukufana. Namuhla Actinidia kwanda emazweni amaningi, i-Locus main - New Zealand ne-Chile. Ezweni lethu kukhona emasimini ka kiwi e Adler.

Kiwi amahle, esihlwabusayo futhi unempilo

Amajikijolo ane eziningi vitamin C odingekayo ngosuku Kuyaziwa ukuthi okuqukethwe zonke saleli vithamini lifaka broccoli kuqala, futhi eyesibili lokhu nje berry emangalisayo, ngakho-ke funda adle ikiwi izithelo, ukukwenza kaningi ngangokunokwenzeka. Kiwi izithelo futhi abacebile magnesium, iqukethe eziningi fibre, amavithamini E, A, B, PP. inhliziyo futhi Ubuchopho bakho ngithokoza kanye nani. Ukwandisa okuqukethwe zensimbi egazini isuselwe cholesterol, ngcono ukugaya - konke nge kiwi.

izithelo Fresh emva kokudla kwakusihlwa, balahle isilungulela. Uma udle njalo, kungaba negate ingozi yesifo semithambo. Uyanikela ukuzinza wamaprotheni umzimba. Isethi enkulu izakhi mkhondo kwehlisa umfutho wegazi, kuqinisa Imithambo yegazi: ezinkulu nezincane. Kunciphisa kubangela ukucindezeleka burns inama.

acid okuqukethwe folic, micro- futhi macrocells, kanye enzyme actinidin kwenza kube umkhiqizo esiyingqayizivele.

Njengoba ikiwi, kodwa ngokuyinhloko - indlela ukukhetha it

Kungcono ukukhetha izithelo kanzima, wobungane ngokuseduze iphakethe, uma kwakukhona bola kugasela. Uma kungukuthi phama, kungenzeka ukuba ucindezele umunwe kancane eduze Isiqu. Endabeni amaconsi ukukhanya juice kunengozi ukuthi izithelo sekuqalile ukubola. Lokhu futhi kuboniswa amnyama phezu.

Izithelo zalesi sihlahla esuswa oluhlaza, bona uvuthwe endleleni futhi endaweni yokugcina izimpahla. Ukuqina akufanele kube eduze itshe, ke kuwuphawu izithelo beya kakhulu. Kancane amajikijolo angavuthiwe zingabekwa endlini futhi 'sifinyelele "ukuze isimo oyifunayo.

Kiwi ukugcoba

Kiwi akuyona kuphela esihlwabusayo futhi unempilo amajikijolo, futhi sisasebenza isikhumba ezinhle. Ungagijimeli ulahle amakhasi ke Sula ubuso nentamo. Engeza uju noma ushizi, uma isikhumba sakho ayisekho abasha futhi udinga umswakama. Ungakwazi mix it ne-yogurt. Ngemva imaskhi gcoba ukhilimu ubuso.

Kiwi etafuleni futhi ukupheka

Indlela ukuze adle ikiwi? Kukhona Cutlery ekhethekile: spoon, ezixhunywe ngommese nokhezo. Isithelo ukusika phezulu noma phakathi, bese akhethiwe spoon uginindela. Lapho kukhona spoon ekhethekile, ungasebenzisa lokho ususondele. Abaningi udle ikiwi izithelo ikhasi.

Izitsha ezahlukene kungaba ukungezwa hhayi kuphela ukuthi umhlobiso. Njengoba kukhona ikiwi? Njengoba isithokelo for inyama emhlophe, kwasolwandle nenhlanzi. Kususelwa ke wenze nososo okumnandi futhi ezihlukahlukene kophudingi. Ingxenye umhlobiso amakhekhe ice cream - kuhle futhi elikhanyayo ikiwi tincetu. Ezimweni ezinjalo umbuzo kanjani ukudla ikiwi izithelo, ngeke kuphakama.

Ungakwazi uzilungiselele ngenxa ikiwi simisiwe ke ukulithola futhi ulisebenzise njengoba kudingeka. kiwi Clean kudingeka nommese obukhali. Sika njengoba kulungile kuwe. Lungiselela isiraphu: a emanzini ayilitha bese uthele ubeke izinkomishi ushukela isigamu engeza ascorbic acid - 0.20 amagremu ke isipuni malic acid. I isiraphu is abeke izingcezu ehlutshiwe ikiwi tincetu (3-4 imizuzu). Khona-ke uwafake izikhwama zepulasitiki kanye nqabela. Indlela udle ikiwi simisiwe? Phuma efrijini, engeza ice cream amakhekhe, ukupheka nabo nososo kanye nama-dessert. Kiwi ezomile akusebenzi, ngoba mnyama phakathi omiswe futhi babe esidi kakhulu.