Squash ebusika: isaladi zokupheka kanye cell

Courgettes ayinala izingadi ezindaweni suburban izakhamizi isiRashiya, hhayi ngaphandle isizathu, ngoba kulula ukuba bakhule futhi kuzuzisa kakhulu impilo. Kunconywa ukuba adle abadala kanye nezingane, abesifazane abakhulelwe nalabo abaphethwe izifo yaleli pheshana emathunjini. Labo abafisa ukuba anciphise umzimba, kanye, nakanjani, kumele babe isidlo zucchini, ngoba lokhu yemifino imele ukuthi amazinga e imikhiqizo okunama-kilojoule amancane emgqeni wokuqala kakhulu.

Marrows aqukethe eningi calcium, phosphorus, magnesium nensimbi eziningi ezanele uye fibre organic asidi nethonya elihle ku-lipid umzimba, futhi unekhono ukuvimba cholesterol elimazayo.

Kusukela kubo ukulungiselela ezihlukahlukene izitsha kanye Ugalonci ehlobo Bavunwa ebusika, izikhala zokupheka ngokuyisisekelo ulula futhi ezihlukahlukene, futhi izitsha simnandi futhi ewusizo.

Ethandwa kakhulu phakathi kwabantu Squash pancake - Kungenzeka ukuthi inkosikazi, okuyinto ungabi inkampani yakhe, iresiphi sokulungiselela yabo. Kodwa zagotavlivaya squash ebusika, zokupheka kangcono luphi uhlangothi kungase kutholakale ukuthi umkhiqizo zingagcinwa isikhathi eside e ezingqubuzanayo ezaziyaluzisa amabhange kanye kwakwehla esiphundu. Lezi imifino Bavunwa in usawoti ebusika futhi ifomu zicwiliswe, kanye ngesimo amasaladi, amaqanda futhi saute.

Ukunquma ukulungiselela squash ebusika, zokupheka okuyizinto uchichima emithonjeni ehlukene, akufanele baqonde ekuqaleni bathandile, futhi pre-yihlaziye, kuyinto efiselekayo kokukhuluma hostesses nakho okwengeziwe, noma okungenani wezwa ngisho iphuzu kothile umbono. Lokhu kuyokwenza ugcine kusukela ukuphoxeka ngenakugwemeka lapho ukuvunwa kungaba kunganambitheki noma isivalo phezu mabhamuza ikani noma kwenzeke ngokuphazima kweso behluleka.

Ngasohlangothini lwalo, sincoma ukuthi ukuzama lokhu iresiphi: zucchini, garlic, ulethisi ebusika. Indlela ngokuphindaphindiwe ihlolwe, futhi isaladi lokudla okumnandi kakhulu. Ngakho, 7 kg courgettes kudingeka:

- 1 kg of izaqathe,

- kweqembu imifino,

- 100 g garlic,

- 0.5 amalitha amafutha yemifino,

- 0.3 litre uviniga 9%

- 3 tbsp. nezinkezo kasawoti ngaphandle amaslayidi,

- 200 amagremu ushukela.

Zucchini sibe yimichilo noma deda on a grater indawo, izaqathe, futhi, nquma on a grater, imifino kanye sidilike zonke tente epanini elikhulu. Ukuze imifino, engeza usawoti, uviniga, ushukela, ibhotela, mass uhlanganise kahle futhi gqoka umlilo. Kusukela thumba phezu emlilweni ophansi ukumelana imizuzu 25, bese ufaka u-garlic ochotshoziwe bese ukuphela imizuzu 7. Ungqimba siphelile asakazekela izimbiza oyinyumba kanye zamabhodlela ukuphotha. Amabhange amboze into efudumele futhi ushiye kuze epholile. Ingabe ukudla nanoma yimuphi Hlobisa. Siyaqiniseka ukuthi le iresiphi, zucchini , garlic, ngemva kovivinyo lokuqala, kuyoba intandokazi yakho iminyaka eminingi.

No kancane esihlwabusayo okusheshayo ukulungiselela squash ebusika, zonke izinhlobo zokupheka cell, omunye wabo, futhi ukukunikeza.

kg courgettes 5 kangcono zisezincane, uthathe 4-8 izicucu kudingeka Bilisa marinade kusukela 2 amalitha utamatisi juice, 3 tbsp. wezipuni kasawoti, 200 amagremu amafutha sunflower, 200 uviniga 200 ushukela, 1 pepper esibabayo 3 ugarliki, bay leaf, pepper kanye amnandi kungenziwa wanezela ukunambitha. Ku-marinade abilayo kufanele vkinut zucchini oqoshiwe, imenze thumba bese ukuphela imizuzu 10. Abilayo mass asakazekela izimbiza oyinyumba futhi sasenza.

Iseli ngenhla echazwe, zucchini iresiphi okuyinto thina ocashunwe ngenhla, ezinhle ngenxa yokuthi ke ingagxila kokubili abandayo futhi sekuqala ukufudumala njengoba, nanoma yimuphi dish side - amazambane, i-pasta, ilayisi noma yimuphi omunye wokudla, futhi inyama. Sincoma ukuthi usebenzise yeseli ezifana pizza noma sandwich ashisayo.

Ngokusho iresiphi ngenhla kungenziwa kuphekwe sauté omunye kakhulu, hhayi kancane esihlwabusayo, belungiselela ebusika, uma esikhundleni zucchini uthathe pepper amnandi. Zonke ezinye izithako akukashintshi futhi inani elifanayo.