ImpiloIzifo nemibandela

Numb isandla: izimbangela kanye nokwelashwa ezifanele

Eminyakeni yamuva, uqala ukuqaphela ukuthi manje bese isandla ndikindiki? Izizathu kumele ukufakwa ngokushesha ngangokunokwenzeka kuzo kuzoncika okunye ukwelashwa. Ngokusho odokotela, isici esivamile kakhulu, ikakhulukazi phakathi kwabesifazane, kuyinto osteochondrosis. Lokhu kungenxa yokuthi kwaba wobulili bubuhle ngokuvamile akhokhe isikhathi esiningi emsebenzini emihle: ukunitha, ukuthunga, Embroidery, sculpting. Izandla ngesikhathi esifanayo ku ukungezwani njalo, emalungeni babe ndikindiki, igazi liya okubi, njengoba phetho - esandleni ndikindiki. Izizathu amanga kule? Khona-ke ukubhekana ukuqaleka silula, ngezinye izikhathi nje wanika ukuphumula sokugcina, bawaqukule phezu kwekhanda lakho, shake, xova, ukwenza lula ukuzithiba massage. Uma nawe uzizwa ngale ndlela ezandleni esibuhlungu kanye Ukugodola, lithi nenza konke kulungile.

symptomatology

Uma une esandleni ndikindiki, izizathu bungabonakala, ukugxila izimpawu. Zingase zihluke. Ngakho, ukuba ndikindiki kungase ukukuhlupha ebusuku noma emini, yenziwe yaba yasendaweni kuphela ezandleni noma ukufinyelela bafike endololwaneni futhi emahlombe, izingalo ngesikhathi esifanayo bangaguliswa, futhi isikhumba - ukushintsha umbala walo evamile.

Ingabe Zikhona Izimo Ezenza ingqondo ndikindiki

isandla Numb? Izizathu, ikakhulukazi uma kwenzeka emini, ngokuvamile kuyinsakavukela. Kungenzeka ukuthi isoni ukuba eside uhlale sesimweni ungakhululekile. Kukangaki uzithola, ehlangana izingalo zakhe, ebeka ukudlula esinye? Kunengqondo, lutho olungalungile kulokho. Nokho, odokotela bathi kwezimo ezihlukahlukene ezifana avuse kokucindezelwa we Umthambo brachial futhi ngenxa yalokho, igazi sifo. Njengoba yaziwa, ukuhamba kwegazi ngokusebenzisa izitsha inikeza supply kwezicubu nge mpilo nezakhi. Uma ukufinyelela ivinjelwe kubo, inqubo iqala ukuba ndikindiki. Izandla ngesikhathi esifanayo babe ezineqhwa. Kulokhu, ungakwazi umane ushintshe indlela omi ngayo.

Esandleni sobunxele

Lapho izandla ndikindiki, izimbangela, ukwelashwa kanye nokuvimbela uyophinde zincike lomzimba onjani isigamu ehlupheka ngaphezulu - kwesokunxele noma kwesokudla. Inketho kuqala ngokuvamile eyabonisa izinqubo esiwohlozayo kabuhlungu emgogodleni. Kungenzeka ukuthi wena, engazi, abahlushwa esiwohlozayo disc isifo. emgogodleni noma izitsha radicular ziya onomfutho ithambo neziqu, isici ngokwemvelo kulesi sifo, noma abakhukhumele out disc. izandla Ilokhu ndikindiki? Isizathu angase alale e izinkinga nemithambo yegazi neziyaluyalu kwegazi.

ukwelashwa

Ngaphambi kokuthatha izinyathelo, qiniseka kubonakale okhokhelwayo. Kungakuhle ukuqhuba ukuhlolisisa egcwele emzimbeni. Lapho osteochondrosis babelwe yokwelapha eziyinkimbinkimbi ezakha ukusetshenziswa semithambo futhi eqeda ukuvuvukala izidakamizwa kanye massage and athole ukwelashwa komzimba. Qiniseka ukubukela ukuma yakho, ukulawula isimo ozenzayo. Ingabe yokuzijwayeza, ukwenza umzimba ezikhethekile, akuzona eside kakhulu endaweni efanayo. Lapho efeza lezi zincomo elula ngokushesha kakhulu uzophawula ukuthi emizweni ezingemnandi ungaphazamisi wena.

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