Oatmeal amakhukhi nge ibele: yebo noma cha

Kid - ebukekayo umfo omncane, futhi impilo yakhe into engcono ngaphezu kokukhonza ubisi lukamama. Kodwa abesifazane kule nkathi, nokukhawulela ngokwabo ezintweni zonke. Naphezu paucity semenyu kuvunyelwe, ukudla kwabo kufanele kube unothile ngamavithamini, carbohydrate nokudla okune Imicu yotshani zemifino. Phela, iningi lazo livela umzimba uya kanye nobisi lwebele, futhi amasheya kumele agcwaliswa njalo.

imikhiqizo emisha kanye lactation

Kodwa kuthiwani imikhiqizo emisha, futhi kungakhathaliseki ukuthi oatmeal amakhukhi nge ibele? Phela, ngokuvamile ufuna ukuba zithokozise okuthile okumnandi futhi ngesikhathi esifanayo hhayi ukulimaza ingane. Futhi omama abaningi khumbula ebuntwaneni okumnandi oat pechenyushki. Kodwa singakwenza oatmeal amakhukhi nge ibele? Futhi uma kunjalo, kangakanani? Phakathi nale nkathi, indlela esemqoka i-engena ekudleni umkhiqizo omusha, futhi kungakhathaliseki ukuthi kungenzeka oatmeal amakhukhi nge ibele, izici ezinjalo ubuhlungu uma imvuthu, futhi ukuthi kufanele asabele kanjani kwesisu komntwana, futhi okubaluleke - uma avele komzimba.

I ewusizo amakhukhi oatmeal ngoba ubuhlengikazi

Ngo lactation zonke izinqubo umzimba kwabesifazane umzimba ayashesha kakhulu, futhi ubuyise amabutho oatmeal amakhukhi, ecebile carbohydrate, kuba umthombo owusizo amandla futhi akusho isisindo. Lapho kalusilili emzimbeni, ama-carbohydrate uvumele umdlezane ukuhlala uyosutha eside, futhi zonke izindawo ewusizo oatmeal esivela esibindini ngakho.
Uma sihlola Ukwakheka yabo eduze, bese 100 g umkhiqizo iqukethe 6 kuphela g fat nokuqukethwe caloric kuyinto 440 kilojoule. Kuyinto lesi sakhiwo Luhle ngokuya amandla kanye nemizwelo ekuthuthukiseni ukugcwaliswa umzimba, ngokuba esikhundleni ibhulakufesi amabhisikidi nge ingilazi yobisi noma itiye ababuthakathaka.

Ivunyelwe oatmeal amakhukhi ukufukamela abesifazane noma cha?

Impendulo kuyinto ngokuphelele - yebo, oatmeal amakhukhi nge ibele kungaba. Kuyaziwa ukuthi ayiqukethe nomzimba ocacile kubangele imvuthuluka we colic, ngeke. Futhi eziyingozi lo mkhiqizo akakwazi ngokuthi. Ngakho-ke, mums ibele avunyelwe oatmeal amakhukhi nge ibele, asikho isizathu nokugwema ukuba ngokwakho khekhe okumnandi. Kodwa njengoba yimuphi umkhiqizo omusha, ukusetshenziswa kwalo Kunconywa ukuqala izinto ezimbalwa ngosuku bese ubuka ingane. It is hhayi wawususa ezinye isici esiyingqayizivele yezingxenye ezenza kube up, umntwana.

Amakhukhi wenza kusukela oatmeal, futhi kuyinto ewusizo kunazo zonke.
Nokho, Umbuso indawo okukhulunywe ngaye esihlokweni ezihlobene kuphela amakhukhi uzilungiselele nge siqu sakhe. Factory lapho nezivimbelakuvunda esetshenziswa, zemifino amafutha kanye lisakazeka kwaba nethonya elibi ku isidumbu sowesifazane kanye nengane. Phela, ukwazi izinga lemikhiqizo esetshenziselwa ukwenza amakhukhi, awukwazi, futhi kungase kubangele ingane ukusabela ezingalindelekile.

Ukupheka "Ungadla" ngokwakho

Pheka amabhisikidi ekhaya kulula futhi akuthathi isikhathi esiningi. Ukulungisa amakhukhi, sidinga:

• 120 g umthombo kawoyela, uma umkhiqizo ukhilimu kungokwemvelo;
• isigamu inkomishi ushukela;
• iqanda;
• inkomishi kwesigamu ufulawa;
• . 1 h Spoon baking soda;
• usawoti phezu tip of ngommese;
• wonke-oatmeal ingilazi ishq;
• ukunambitha spoonfuls ambalwa ujamu (uma ufuna ukufaka esikhundleni nge izithelo ezomisiwe).

Ishq ayifake pan bese ugcine at ukushisa low (8-10 imiz.), Ukuvusa njalo. Qinisekisa ukuthi ishq umbala wahlala bushelelezi futhi hhayi mnyama. Emva lwaluyophola, ishq kukhona phansi ukuze ukungaguquguquki kafulawa grinder noma ngokusebenzisa i-pin rolling futhi iphasela. Ungakwazi ukwengeza ezinye nuts oqoshiwe.

Hlanganisa isikhuphasha ushukela kanye phehla kancane ngemfoloko. Kukhona futhi uthumele i-bhotela othambile futhi zonke ezinye izingxenye. Amaphrotheni, ukushaya eceleni anda ivolumu nekungeniswa ku ingxube kancane. Bhaka kuhhavini ukuze ensundu. isikhathi Pechenyushek incike ubukhulu kanye ukushuba yalo. Indlela hhayi komama kuphela (kungaba oatmeal amakhukhi nge ibele), kodwa izingane ngonyaka 1.

Isitolo sokudla okubhakiwe: kanjani ukukhetha?

Uma amandla noma isifiso sakhe ukupheka bhisikidi yena lapho, futhi ufuna esiphundu, uthenge oatmeal amakhukhi nge ibele kufanele kukhethwe ngokucophelela okukhulu futhi ngokuqapha.

1. Ungathathi ikhukhi, uma abafafazwe ushukela. overabundance kwalo kungabangela imvuthu komzimba nezinto emzimbeni.
2. Qiniseka ukuthi ukhetha umkhiqizo fresh kuphela, khumbula lo mthetho: ephansi kwesikhathi wesitoreji, amakhukhi kangcono kanye nelinanincane lema-nezivimbelakuvunda kuwo. On staleness abonisa omisa imiphetho, ukushintsha umbala noma iphunga.
3. Zuza oatmeal amakhukhi ngesikhathi ibele Kunconywa kuphela ezindaweni ezicwaningiwe, lapho uma ufuna ungabona wonke amadokhumenti zalo mkhiqizo. Thenga kuphela emaphaketheni ukuthi aqede isinyathelo sangaphandle umkhiqizo. Worth kokuhlola ubuqotho bayo. Lokhu kuqinisekisa ukuthi bhisikidi ukugcina freshness eside futhi zonke izimfanelo zayo eziwusizo.
4. Uma iphakethe kucacile, cabanga ngalokho ifomu owenza ikhukhi ngalinye. Ngo izinga kuba flabby ne imifantu emincane, kanye yokugcina umkhiqizo umbala brown ukukhanya. Noma yimuphi ukuphambuka kusuka evamile uyokhomba yokuphula ngesikhathi ukukhiqizwa, kanye lokuthenga lomkhiqizo enjalo kungcono ukuba nidede.