Oatmeal ngesidlo sasekuseni - hhayi kuyisicefe!

Iyiphi into ebaluleke kakhulu kithi ekuseni? Yiqiniso, ukuze baphaphame ebuthongweni futhi ukushaja umzimba wakho amandla usuku lonke phambili. Indima ebalulekile udlalwa yi-mikhuba yansuku zonke - eshaweni ekuseni, ukushaja bese, lokho izitsha kwasekuseni sikhetha. Kungaba ezisheshayo abe inkomishi yekhofi noma ingilazi juice, ngidle ucezu izithelo noma isemishi. Nokho, lesikahle kungaba oatmeal ngesidlo sasekuseni. Kungani? Manje sizokwenza ukuqonda.

ibhulakufesi ephelele

Sekuyisikhathi eside kwaziwa ukuthi uHlelo wokudla iyasiza nokunomsoco. Futhi oatmeal Ingabizwa kufanele ngokuthi indlovukazi phakathi kwabo. Kuhlanganisa eziningi amavithamini, fibre, futhi cishe ngo-6 amagremu amathathu amaprotheni 100 grams ngasinye. It uyonika umuzwa satiety for isikhathi eside, kodwa akakubangeli ukusinda esiswini, efana ubhekeni kanye amaqanda, isibonelo. Zonke ukuthi uthola - ingxenye amandla, ukudlala futhi satiety amahora ambalwa.

Oatmeal ngesidlo sasekuseni zithandwa kakhulu e-Europe, kodwa futhi ku amatafula zethu lokhu iphalishi ekuseni livela kaningi. Thola oatmeal kungaba ngo yisiphi isitolo, zingabantu engabizi kakhulu futhi apheke ngokushesha. Kodwa ngasizathu simbe abantu abaningi namanje ukugwema oatmeal, wakhetha ukuba yome ibhulakufesi okusanhlamvu. Abanye abantu musa bumnandi, kodwa othile nje boring ukudla iphalishi. Kungase kube ukuhlakanipha ukuba abonise ukucabangela, ngoba oatmeal ngesidlo sasekuseni lokudla okumnandi kakhulu futhi engavamile.

Awaken emcabangweni wakho

Nazi ezinye imibono ezithakazelisayo sendlela ukwenza ibhulakufesi iphalishi ahlukahlukene. Kakhulu elula iresiphi - Oatmeal ubisi ngosawoti kanye noshukela. Futhi e cereal eseqedile Ungengeza uju oluncane, ujamu noma ubisi wafingqa - ngempela izinyo elimnandi.

Ungakwazi beveza okuthile okuthakazelisayo. Ngokwesibonelo, ne ukwengeza ishq weld omisiwe amabhilikosi omisiwe, walnuts noju. Umsoco nezinzuzo oatmeal ezinjalo kuzokwanda izikhathi eziningana! Cashews, hazelnuts nama-alimondi futhi asebenza kahle. Ithuba Tasty nabanye omisiwe izithelo - asithena, amakhiwane, ama-cherry amakhiwane.

Awufuni ubisi? Thela isiraphu!

Uma ungathandi ubisi, ukupheka iphalishi phezu kwamanzi ne ukwengeza isiraphu. Ngakho kahle isiraphu ekuseni iphalishi ginger. It kungenziwa ngokuzimela ginger impande, ushukela, uju nolamula. Bilisa isiraphu awathele embizeni. Engeza oatmeal lapho upheka - uzothola elimnandi kakhulu! Ezinye ukupheka oatmeal emanzini nobisi, yogurt. Izame, mhlawumbe uyobe othanda it.

Oatmeal isizini

Ngo zasehlobo, sebenzisa izipho yensimu noma emakethe. Hlobisa iphalishi nge amajikijolo fresh. Oatmeal ubisi okusajingijolo kanye sitrobheli - ngempela isidlo wasezulwini! Lapho kubanda futhi udinga into posytnee, ungakwazi ukwengeza spoonfuls ambalwa izaqheqhe iphalishi. Okunjalo amaprotheni-carbohydrate ibhulakufesi uzokunika nqabela ebusika futhi ngokushesha zilamba. inhlanganisela ezithakazelisayo of oatmeal noshizi. Kuyajabulisa ikakhulukazi ezinganeni - uma udla iphalishi, kwancibilika ushizi kokufinyelela ngesipuni. Izame futhi uzokubona!

Futhi niyazi ukuthi ukupheka?

Oatmeal ngoba ibhulakufesi ziwusizo kokubili ngabantwana nangabantu abadala. Sithathe iresiphi noma insima okumnandi kungenzeka cishe wonke umuntu. Vele ukhethe imikhiqizo uthando, futhi sihlanganise nabo noma insima ekuseni. Nge-oatmeal sivumelana kahle njengoba ushokoledi noshizi, amajikijolo njengoba fresh and izithelo ezomisiwe njengoba jamu Ubisi olujiyile. Ngakho-ke, nguye oshoyo ukuthi akawuthandi iphalishi, nje angazi kanjani ukupheka.