Izidlo of isilimo esidliwayo esinamagatsha anamanzi impande etafuleni lakho

Izidlo of isilimo esidliwayo esinamagatsha anamanzi asivamile ukubonwa etafuleni endlini ekhaya ngenkuthalo. Uma abantu bakithi bayesaba ukupheka kusukela lesi sitshalo. Futhi kakhulu yize. Isilimo esidliwayo esinamagatsha anamanzi ubhekwa njengomuntu umkhiqizo ukudla okubalulekile. izakhiwo Its ezuzisayo akupheli. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi impande is esetshenziselwa ukwenza umuthi. Isakhiwo isitshalo kuhlanganisa eziningi izinto eziwusizo, izakhi trace, nicotinic acid, tyrosine, asparagine, pro-Vitamin A, amafutha abalulekile kanye nabanye abaningi. Isilimo esidliwayo esinamagatsha anamanzi impande ine anti-iguliswa, isilonda sisheshe siphole, aduduzayo futhi ukuzola. Kusukela futhi wakhipha amafutha abalulekile ukuthi inomphumela omuhle umzimba emzimbeni womuntu. Yingakho izitsha isilimo esidliwayo esinamagatsha anamanzi impande kumele ngezikhathi avele kwi-desktop yakho. Ungakhohlwa ukuthi afaneleka kahle ukuba ukufakwa ekudleni ngesikhathi ukudla.

Ngakho isidlo isilimo esidliwayo esinamagatsha anamanzi, kuphekwe ngokuvumelana zokupheka kukhonjisiwe ngezansi, ziyojabula futhi kusimangaze nendlu yakho.

Asiqale nge izifundo zokuqala. Zama ukulungisa isobho isilimo esidliwayo esinamagatsha anamanzi impande. Ukuze wenze lokhu, kudingeka iqoqo imikhiqizo Ungahlala kungatholakala endlini. Thatha 200 of isilimo esidliwayo esinamagatsha anamanzi, amagremu 100 isanqante and leek, 300 amagremu amazambane, u-garlic kanye namakhambi ukunambitha, 50 amagremu ibhotela, abanye usawoti kanye pepper. Isikhathi ukupheka isidlo - akukho imizuzu engaphezu kuka-30.

Qala nge yokuthi uhlanze amazambane, usike wabayisa cubes ezincane bese uthumela ukupheka emanzini abilayo kuze ithenda. Ngemva kwalokho kudingeka sisebenze isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye izaqathi. Hlanza kubo, geza Chop. Ngokulandelayo, passaged kubo epanini ukuthosa in ibhotela. Lapho amazambane babe ethambile cishe kudingekile bayeke ingxube onion, isanqante isilimo esidliwayo esinamagatsha anamanzi pan sisakazwe. I isobho iphekwe imizuzu embalwa. Indishi eqeda kufanele uchichime imifino nesweli. Futhi etafuleni ukondla it kufanele kube ne fresh, elimnandi isinkwa esimhlophe.

Ngakho, isidlo sokuqala okulungiselele, kanti eyesibili kungenziwa puree of isilimo esidliwayo esinamagatsha anamanzi impande okulungiselelwe. Izithako kulesi simo nawe ngeke bamangale. Kuthatha cishe 200 amagremu amazambane, 700 g isilimo esidliwayo esinamagatsha anamanzi, 50 g we ibhotela, ushizi kanye esilinganayo usawoti kanye pepper (wengeze ukunambitheka). Odinga ukugeza isilimo esidliwayo esinamagatsha anamanzi amazambane ke ikhasi kubo, uthathe cubes. Ngemva kwalokho ungakwazi ngokuphepha ubilise nabo amanzi anosawoti kuze kuphekwe. Khona-ke imifino zibekwe endishini ehlukile futhi beat ne ukwengeza ibhotela. Lapho isetshenziswa etafuleni ecubuziwe kufanele ufafaze ushizi ogayiwe. Lokhu uphelele side dish ukuze inyama yenkukhu, inyama yenkomo noma yengulube.

Kodwa izitsha isilimo esidliwayo esinamagatsha anamanzi impande akugcini kuphela zokupheka amasobho kanye purees. Ungakwazi kalula ukupheka lokhu yemifino ngisho isaladi. Thatha isilimo esidliwayo esinamagatsha anamanzi, kweqembu ulethisi, umpe eyodwa lemon, isipuni samafutha zemifino kanye 8 ubhontshisi wenza esinkwa esinsundu. Manje kufanele usike isilimo esidliwayo esinamagatsha anamanzi izinti ngomzuzu noma nje bagcobe on a grater. Top ufafaza it ne kalamula. Lokhu kwenziwa ukuze impande is hhayi mnyama, ngoba udinga nilishiye libe isigamu sehora ukuthambisa. Ngalesi sikhathi, uyoba Fry croutons emafutheni kuze ecolekile. Ngemva kwalokho, kumelwe babe abaphile fake zimfundiso ziba yize. Kuyadingeka ukulungiselela kusaladi. Thatha ezimbili amathisipuni lwesinaphi uhlanganise nabo nge garlic ochotshoziwe (clove amabili), bese wengeza ezintathu amathisipuni apple cider uviniga, wezipuni ezinhlanu uwoyela (mhlawumbe omnqumo), pepper kanye nosawoti zonke. Ekupheleni ukupheka liyadingeka ukusakaza ngoqwembe amahlamvu ulethisi kanye phezulu nabo isilimo esidliwayo esinamagatsha anamanzi, ke uthele sauce futhi ekugcineni ufafaze croutons.

Ujabulele ukudla kwakho.