Oksana Artemov - inkanyezi ukuqina bikini

Oksana Artemov - imodeli ukuqina umsubathi ukukhonza "bikini" isigaba. Kuyinto phakathi abantu umkhakha abezindaba. Ukuthandwa nodumo walethwa sawo esiningi kwakhe komsebenzi nokuphila okuhle. Impumelelo Oksana elisekelwa ngokunqoba eziningi nodumo - wokudumisa nothando ezinkulungwane zabalandeli kanye abayithandayo. Lesi sihloko sizokusiza ukuba achazwe Biography emfushane ka abasubathi.

ebuntwaneni

Oksana Artemov (nee Markovetskaya) yazalwa ngo-1986 e Kurgan (Trans-Urals). Kusukela esemncane intombazane yabonisa msebenzi omangalisayo. Ngakho-ke, abazali asheshe abona ingane lisebenza ku lo mdlalo. Esikoleni Artemova wahlanganyela ukubhukuda, ukudansa, ukugijima athletics. Lezi ezemidlalo zanikwa Oksana Kulula kakhulu. Lokhu kuboniswa izinhlamvu etholakalayo yena iwine lo mncintiswano. Nokho, akukho athletics noma ukubhukuda, noma ukugijima, noma ukudansa abakwazanga ukunqoba inhliziyo intombazane.

ukuqina craze

Lo mdlalo Oksana Artyomov wathatha, ngokuba yobudala kwabasebakhulile - engu-21 ubudala. Senzeka ngaleso sikhathi walishiya Kurgan lakubo enhlokodolobha enyakatho - Petersburg. Lapho bahlangana umyeni wakhe wesikhathi esizayo. Futhi isimo sawo asebenzayo wanquma nokuqalisa ukuqina. Futhi indima enkulu kuleli kukhala eceleni komyeni wakhe. Kodwa ngalolo ngezansi.

Umyeni Oksany Artemovoy

Inkosikazi Heroine kwalesi sihloko ngokuthi uVladimir. He is a bodybuilder okhokhelwayo. It itheleleke uVladimir Oksana ukuqina. Artemov waya ejimini nomyeni wakhe, futhi ngokushesha aba lwaya evamile kwabesifazane ukusebenza. Ezemidlalo usuye waba ibhizinisi enkulu Oksana esaphila.

Umlingani uye wahileleka ukuqeqesha othandekayo. UVladimir ngesineke uhlelo wakhe umzimba kanye nokudla. Kwathi matasa izinyanga eziningana, wakwazi ukukwenza ngokwakho. Okwamanje Oksana Artyomov at esiqongweni udumo lwawo. Waze wakha isiyingi abafundi. Athlete eye waphumelela kakhulu, ngokuwina imincintiswano ahlukahlukene sawo esiningi. UVladimir esihambisana nomyeni wakhe yonke imincintiswano kanye nemiklomelo izinkomba esikujabulelayo.

Yiqiniso, ekuqaleni kwakungemnandi tournaments amateur, kodwa ke Artemova iyiswe ezingeni okhokhelwayo. Uma kweza intombazane ijaji abanekhono kakhulu, yadumisa ngesimo abagijimi, imazisa ukuzama ukuphoqelela tournaments ngamazwe. Artemov unqume ukudlala e-Europe ku "Ukufaneleka bikini." indawo Okwesibili kulo mncintiswano ehlonishwayo kwaba ithikithi ukubamba iqhaza tournaments odume kunayo yonke iplanethi.

umyeni Oksana sika wayengumka ujabule ngamunye wathola isihloko. Washayiswa imiphumela yokuthi uye lokuzuziwe izinyanga ezine nje. Njengoba ungacabanga, lokhu has okufanela Vladimir. Ukuze uthole eduze standard, Artemov ngisho ukunciphisa ukukhula ambalwa ngamasentimitha. Ngisho ukusebenza ukwenza intombazane ukudabula eziningi ukuhlolwa sina. Kuwa sazo Ukudla olunzima, kusiza ukulahlekelwa okwamanje wokungenela yesehlakalo mayelana amakhilogremu amane.

udumisa

Okwamanje umsebenzi Artemova okhula ngokushesha kakhulu. Futhi kule nqubo zazibaluleke, hhayi ukunqoba kuphela, kodwa futhi iqhaza evamile imincintiswano sawo esiningi kanye imfanelo. Ngokusho kakhulu umlingisi kwalesi sihloko, njalo kusethelwe ku- "igolide", njengoba esetshenziswa ukuba abe winner zokuphila.

Omunye imiklomelo isikhundla esihlonipheke kunazo zonke Oksana baba kwasekuqaleni, "Miss Bikini" Emncintiswaneni labetibambile eYurophu ngo-2011. Ekubunjweni kulolu umncintiswano kwaba ezinzima kakhulu. Ngakho, ukunqoba izimbangi oluqinile esekele kakhulu lo msubathi ukuba siqhubekele phambili. Ngaphezu kwalokho Oksana Artemov enawo kwempahla isihloko ngokuphelele iqhawe yezwe bikini ukuqina. Futhi, uyisibonakaliso iqhawe Petersburg. Namuhla, iwumgomo oyinhloko athlete - ukunqoba kule ethandwa imincintiswano American "Arnold Classic".

umsebenzi nsuku zonke

Nature endowed ubulili besifazane nobuhle isifazane. Kodwa Oksana sisasebenza ngcono idatha yangaphandle yayo. Kuyinto ngenxa ukuqeqeshwa kwakhe kwansuku zonke futhi waba umnikazi we imiklomelo zokuhlonipha at imincintiswano bikinistok. Ngokusho idatha yamuva Oksana Artemova ukukhula elilingana 162 ngamasentimitha, futhi isisindo 64 amakhilogramu. Kulokhu, umzimba wentombazane akuyona igremu elilodwa fat ngokweqile. umsubathi umzimba okunjalo wakwazi ukwakha ngokusebenzisa nokuphathelene amandla uhlelo futhi ukuqeqeshwa kanzima.

Ukuvivinya umzimba - iyingxenye ebalulekile yokuphila Oksana sika, ngoba nje kuphela ukukhonza lo msubathi, kodwa futhi umqeqeshi okhokhelwayo. Ngu ziphawula amantombazane imisipha omkhulu akuzona iphupho lakhe. Oksana ekahle - ke asilahle, kodwa ngesikhathi esifanayo umzimba obunobunye futhi njengabesifazane. Beyond ukuqeqeshwa Artemov libukeka intombazane ethambile, okuyinto akumangazi, ngesikhathi lo msubathi okhalweni kuyinto ngamasentimitha 58 kuphela.

Eceleni ufuna ukusho intombazane photogenic. Cishe njalo lengqondo kuba isihloko ngokumthanda kanye nogqozi.

ukudla

Oksana Artyomov biography eye okwethulwa kulesi sihloko, cabanga ukudla obalulekile ingxenye yokuphila enempilo. Esikhathini ejwayelekile imenyu abasubathi imikhiqizo samanje yobisi, amaqanda nezinhlobonhlobo ephansi fat zezinhlanzi (inyama). Artemov futhi isebenzisa kancane usuku ngalunye izithelo nemifino. Carbohydrate bikinistka isebenzisa ekuseni nantambama ngokuvamile kwangangopapamusi. Ngaphambi ukusebenza Oksana has ukuhlala phezu ibhodi - olukhethekile lokudla. Usebenzisa cishe kuphela abamhlophe. Lokhu kuvumela uhlelo umzimba ulahlekelwe amanzi kanye muscle definition ugcizelela. Ngokwe-athlete, iphele kanzima kakhulu khona, nokuthi linikelwe, kodwa isifiso ukunqoba nokukhuthazela usizo lokunqoba lokhu nobunzima.