Umzimba eliphumelelayo ezinqeni namathanga - ukhiye iqine futhi toned kunemisipha yomlenze

Zone kwamathanga nezinqe kusukela abamele isigamu zesifazane lwesintu bekulokhu kuyinkinga kakhulu. Lezi zitho zomzimba ukungenwa kumiswa okunamafutha imali kanye cellulite. Lapho kuqala isizini ihlobo yilowo nalowo owesifazane osuke efuna ukukhombisa sibalo sakhe ukwenzela ukungena okuncane kakhulu. Ukuze le ndawo Wayekhanga, zikhanga ukuba nhla yakhe bencoma, ngisho entwasahlobo kufanele ziqale ukwenza umzimba eliphumelelayo ezinqeni namathanga. Ngisho uma ukholelwa ukuthi wena pop futhi hip kuyinto evamile, asikho uhlushwa isisindo okweqile, umsebenzi elula njalo bayozuza kuphela. Phela ukuma iqine ulimi toned - isibambiso muhle futhi ube nobunye.

Ukusebenzisa ukuyedlula yonke cellulite ezinqeni namathanga - lena evamile Hlala-ups. Kodwa kufanele ziyenze kahle. Kokuqala ukuma - imilenze ngaphandle 50-65 cm, izinzwane kancane waphenduka, izingalo enwetshiwe phambili. Squats kuyenziwa ngesikhathi lonwabu, kuyilapho ukhalo is sihoxisiwe. Uma maphakathi gravity is wawugxilisa isithende - umthwalo ivuliwe imisipha izibunu, izinzwani - abasebenza kwamathanga kanzima. Ukukhulisa umzimba ekhiqizwa kancane kakhulu. Kuphethe lezi izivivinyo ephumelelayo for izibunu namathanga njalo ngesikhathi umzimba ekuseni, amaviki ambalwa uzobona imiphumela. Futhi uma uthatha ezandleni dumbbells wenze squats ezinesisindo, eminye some imisipha izingalo.

umzimba eliphumelelayo ezinqeni namathanga kungenziwa ejimini, impilo club, enkhundleni yetemidlalo kanye endlini yakhe. Kunezindlela ezihlukahlukene ongakhetha umsebenzi ngokomzimba kule iqembu imisipha, ngakho yibo athandwa kakhulu bazikhethele. Zonke umzimba kumele kwenziwe ngemva obligatory gaphambi ngaphandle ukunyakaza kungazelelwe, esiphezulu zingaphazamisi imisipha izibunu namathanga.

Bonisa ukunciphisa kwamathanga nezinqe:

1. Polumostik ezenziwe sidindilize. Kulokhu, izandla ezibekwe eduze esifubeni namadolo insaliwe. DCC ukhalo ephakamisa ukuba iphuzu esiphezulu ngesikhathi esifanayo voltage namandla izibunu. Phakathi ukwehlisa le imisipha okhalo uphumule. Enye indlela kungaba 16 ezinikezwa. Ngemva kwesikhathi esithile, lesi sivivinyo angadida, ngezinyawo zakhe onqenqemeni esihlalweni noma kusofa.
2. imilenze alternately mahi iqonde ukwenziwa mat, in the yokubeka ngamadolo akhe, ugcizelele izindololwane. Esikhathini emuva akufanele Sag ngenkathi ushayela. Umlenze izimisele siphakeme ezingeni yomzimba, esithendeni is "ebuka" ophahleni. Kulokhu, imisipha izibunu kumele kakhulu welulela. Uma wenza uqonde umlenze senhliziyo, ngaphezu kwalokho uzobe esebenza imisipha sciatic-popliteal. Enye indlela zazihlanganisa 12 eziphindaphindiwe.
3. Ibha mpo ongenza ezihlukahlukene ukukhahlela izinyawo zabo eya ohlangothini, phambili futhi emuva. Ngokuhamba kwesikhathi, ukwandisa umthwalo iqakala kufanele ufakwe kukho izinsimbi.
4. Ukuzivocavoca "ibhayisikili" is ezenziwe elele ohlakeni. Kulesi isandla ukudonsa ezinhlangothini zenu. Foot eselishova ukulingisa torsion nge amplitude esiphezulu ngesikhathi degrees 45 kusukela phansi. Shin igcinwe ngqo. Okwenza ukuba umzimba izandla ezibekwe phezu ngemuva ekhanda, wavusa ingxenye engaphezulu kuphela yomzimba, lengalo kwesokunxele ifinyelela ngokuba lesekudla futhi indololwane kwesokudla - kwamadolo ngakwesokunxele.

Supplement zalezi umzimba eliphumelelayo ezinqeni namathanga kungenziwa uhamba izitebhisi, ukugijima, roller ukushushuluza, ukweqa intambo noma ezihambayo ezemidlalo.