Ukudla ushokoledi: ukubuyekezwa kanye Reality

Ngakho abantu abaningi baphupha isisindo ngokuhlala. Othile egcwele injabulo udinga ukuba baphonse ambalwa amakhilogramu. Kwabanye, inkinga yokudla nesisindo nokwehlisa iba esibalulekile, ngenxa isisindo extra kanzima impilo ethintekile. Futhi-ke, wonke umuntu uyazi ukuthi indlela elula yokuqala ukuncipha, uma uphindelela ngokucophelela ukulandela ukudla isikhathi eside kakhulu. Kukhona indlela yokudla ehambisana nempilo eziningi kangaka. Naphezu ukuthandwa ezijatshulelwa ushokoledi Izibuyekezo Ukudla ngakho akuyona inkinga njalo kamnandi.

Ukuze kwesisindo kwenzeke ngempumelelo, ekudleni udinga ukulandela imithetho kuhle ezibalulekile. Okokuqala, kubalulekile ukuba acabangele wathola futhi wazinikela kilojoule. Kungakhathaliseki wathembisa Ukudla njalo for okusheshayo kwesisindo, emthethweni ikhalori ukubala akunakwenzeka ukubaleka. Futhi endabeni "supply ushokoledi," isimo esidabukisayo. Ulahlekelwe isisindo abakulo kumele ngakho: iveke yoke, noma nakakhulu, kudingeka udle ngosuku kuphela Ibha eyodwa ushokoledi, ukukucaza kube ukudla eziningi. Geza phansi ikani ikhofi, itiye, amanzi nje. It kuvela ukuthi umzimba uthola okuningi calories ingcindezi enkulu ku-kwamanyikwe, isisu lonke ipheshana wokugaya ukudla.

Ibhalansi amandla kubaluleke kakhulu ukuthi abantu. Futhi isisindo uzosuka kuphela uma amandla yachitha imali engaphezu kwamaRandi bedla. Lapha ukusiza kuphela umsebenzi ngokomzimba kwanoma yiluphi uhlobo umzimba, umsebenzi, ukuhamba. Ngokuvamile, yini ekwenza ukuhambisa ngakho ukuchitha amandla. Kukhethwa kule ndawo omkhulu: kungaba umdanso, yoga, ezemidlalo ezenziwayo njengobutha ithenisi, ski, ibhayisikili futhi ezinamasondo, noma umane emizileni uhamba epaki. Into eyinhloko ukuthi iwine ubuvila yabo futhi bakwazi ukuqinisekisa ngokwakho, bese umhlaba wonke ukuthi heaves nokukhuthazela kuyoba okwanele ukufeza umgomo oyifunayo, okungukuthi sibalo esikhulu futhi impilo yakho isibuthaka.

Ngisho ukudla ephumelela kunazo zonke emhlabeni ngeke kusize uma ukudla uvunyelwe ukuba ukudlele ngamakhilogremu. Ngakho umthetho wesibili ulandele noma imiphi indlela yokudla ehambisana nempilo: izingxenye kufanele kube encane. Ngokuvamile belulekwa ukuba agqoke ipuleti ukudla okuningi ngangokunokwenzeka ufuna adle, bese hlehlisa nengxenye, zidle Okusele. Noma ungasebenzisa ngobuqili kancane futhi uthenge nice kancane ipuleti encane ekhethekile ngokwakho. Khona-ke zinqwabelane phezu ingxenye yakhe sendlovu nje akusebenzi. Kulesi sici, eziningi zithembiso ekudleni ushokoledi, ukubuyekezwa zazo ngezinye izikhathi ukulinga abalandeli ukunciphisa umzimba fast, esiphundu futhi umsebenzi. Kodwa akufanele ukubungaza iyiphi ukukhohlisa - akukho okuza kalula, futhi kuphela isibalo esiphelele - nakakhulu. Fans of ushokoledi Ukudla, yebo, baphikisa ngokuthi emhlabeni akukho lutho olungcono. Phela, ungakwazi kuphela niwadle uju olumnandi, nakuba kancane Bazilimaza ekukhonzeni ngosayizi. Futhi ngesikhathi esifanayo futhi ube ukucindezeleka njalo umzimba. Naphezu kweqiniso lokuthi ekudleni ushokoledi kuvumelana kwansuku zonke abaningi abakhuthele neminye abagada njalo udle amanqampunqampu kufanele ucabange kabili ngaphambi kokuba baqale ukusebenzisa lokhu adventure.

Amanye amantombazane ikakhulukazi okweqile ngokuvamile benza iphutha elibi kakhulu ukuyeka ekwelapheni ukudla njengendlela ezidingekayo amandla umthombo ukuthi kungaba amahle, esihlwabusayo futhi ewusizo, ngezinye izikhathi ngisho omuhle wobuciko. Bathatha ukudla kuphela ngesimo kilojoule etholwe. Counter sithule. Esikhundleni udla ice okumnandi ukhilimu izintokazi kilojoule ezingamakhulu amathathu, esikhundleni ucezu ushokoledi - anamakhulu mahlanu. By endleleni, it edonsela Ukudla ushokoledi. Nokho, ku-, ebekela ukuthi othile ngempela elahlekile nalo. Uma dieters ayisekho egcina ngokwakha emandleni aphile eyodwa kuphela ushokoledi ibha ngosuku, umzimba uqala ngokushesha enze sonke isikhathi elahlekile futhi limatasa ikhula ngesisindo.

Yebo, kufanele nakanjani baqiniseke ukuthi uya kwi plate futhi ugweme okweqile, amafutha, okuthosiwe, ezinoshukela, ngibhema, okunosawoti kakhulu, ukudla okunesitashi. Kodwa kuwufanele ukukhumbula ukuthi ukudla wonke efanayo futhi ngezinye izikhathi kuba mnandi. Phela, injabulo enkulu ahlale endaweni cafe nabangani phezu inkomishi Mocha nge ingcosana nesinamoni mass ukhilimu noma wenze fondue ushizi. Vele kudingeka kulula ukuba sikuqonde ukudla futhi ungaphambuki kuwo ibe sokuhlushwa, futhi yiba nengqondo, sokuthi sikuthokozele konke nezinjabulo elincane lokuphila. Mhlawumbe, kulokhu kuma akukubi kanye Ukudla ushokoledi. Izibuyekezo kubonakale ukushiya nje fan oshisekayo okukhona okumnandi ukuthi zilungele bukhoma ku ushokoledi wedwa.

Ngakho-ke, indlela eyanele uphinde ungamele ekudleni kuzosiza ukulinganisela amandla. Oh futhi ukunciphisa isisindo isikhathi eside futhi bahlanganise imiphumela, kubalulekile iphendukele ikhambi ekhona kuphela - umsebenzi.