Pizza ku Dyukanu: izithako, zokupheka

Ingabe uyazi ukuthi ukupheka pizza ku Dyukanu? The zokupheka lokhu sokudla okwehla esiphundu hhayi caloric kakhulu zichazwe ngokuningiliziwe ngezansi.

ulwazi olujwayelekile

Ducane Ukudla yasungulwa ngu Dr. Pierre Dyukanom French imvelaphi. Kusekelwe ukusetshenziswa wamaprotheni kuphela.

Le ndlela Kuhilela ukusebenzisa amandla imikhiqizo ehlukene mayelana 100. Futhi ngesikhathi Ukudla njalo kumele zithobele izigaba ezine: kuhlasela, alternation, okubambelela sinjalo.

Ngokuhambisana zonke izidingo udokotela Ducane nawe ngokushesha kakhulu encishisiwe isisindo sabo futhi ngesikhathi esifanayo ngeke uzizwe umuzwa njalo indlala.

Indlela apheke pizza ku Dyukanu?

Ukulungiswa umkhiqizo ezifana kungekho inkinga. Nokho, ngokuba ukuqaliswa iresiphi yokubika uzodinga a lot of izithako ezahlukene.

Pizza inhlama kuma Dyukanu kwenziwa ngokusebenzisa imikhiqizo ezilandelayo:

• oat bran (nepepper) - 2 nezinkezo ezinkulu;
• nonfat ubisi ezomile - 1 spoon ezinkulu;
• corn isitashi (amazambane akufanele esikhundleni noma ufulawa kakolweni) - 1 spoon ezinkulu;
• amaqanda ingenkulu kakhulu - 1 pc.
• yogurt kungekho ushukela, ngalo - 2 nezinkezo ezinkulu;
• usawoti iodized - esetshenziswa ukunambitha.

Pizza ku Dyukanu kwenziwa kusetshenziswa sauce ekhethekile. Ngaye, kubalulekile ukuba ukuthenga:

• utamatisi unama ngokugcwele - 1 spoon ezinkulu;
• amanzi okuphuza - 1,5-2 spoon ezinkulu;
• ithebula usawoti - esilindele yakho;
• Sweetener - ngokubona;
• pepper abukhali obomvu, dill futhi oregano - ukunambitha.

Pizza Dyukanu ngaphandle ukugcwaliswa ngeke ukuqedela. Ngakho-ke, it is ezisetshenziselwa ukupheka:

• utamatisi fresh - 1/2 PC.
• ngabhema inkukhu webele - ½ PC.
• ikhukhamba zifakwe emanzini anosawoti - ½ PC.
• amakhowe fresh (champignon) - kancane;
• ushizi 9% fat - mayelana '50

Ukwenza inhlama

Pizza kwenziwa ngempela ngokumane Dyukanu. Okokuqala, amaprotheni wahlukana isikhuphasha bese ezixutshanisiwe ne yokugcina usawoti isithako yogurt. Ngokuqondene ingxenye yokuqala, ke ukushaya kuze iziqongo esitebeleni.

Ukuthululela ingxube Foam iprotheni kusukela isikhuphasha ne-yogurt, wanezela kubo, kanye nazo zonke ezinye imikhiqizo. Njengoba esetshenziswa nepepper oat bran, ngalo ubisi corn isitashi.

Zonke izithako kahle ukuvimbela ukunyakaza mpo futhi ukuqinisekisa ukuthi washaywa amaqanda qanda bawa.

Pre-baking

Uma inhlama pizza usulungile, wayendlala ifomu ukuthi kancane nivame ngamafutha sunflower. Ngemva kwalokho bathi ke ngesipuni, bese uthumela ku kuhhavini osuke usushisa kakade. Kuleli fomu ngesisekelo cishe wabhaka ekuzimiseleni.

ukupheka usoso

Pizza ngaphandle sauce on Dyukanu Awutholi esihlwabusayo kanye namanzi. Ngakho-ke, wathi ingxenye kumele kusetshenziswe ngokucophelela. Ngenxa yale njongo, utamatisi unama, amanzi ingezwe, Sweetener, usawoti kanye izinongo.

Lungiselela ukugxusha

Pizza toppings for enjalo efiselekayo amaqhafuqhafu cut. amakhowe fresh kudingeka nquma zibe tincetu mncane. Kufanele lisikiwe utamatisi fresh, ngabhema inkukhu webele kanye ukhukhamba. Ngokuqondene ushizi, kuyadingeka grate.

Inqubo ukwakha

Uma zonke izithako pizza ku Dyukanu ayovulelwa aqhubeke ngokushesha ukwakheka umkhiqizo. Kuze kube yimanje, cishe inhlama ngomumo ezigcotshwe elimnandi futhi okumnandi tomato sauce. Ngaphezu kwalokho, lokho akusho babeka izingcezu utamatisi, ukhukhamba futhi webele ngabhema. Okungenani zonke izithako abafafazwe ushizi vukuza.

Indlela ukubhaka?

Bhaka Ukudla pizza kuhhavini kufanele nayo ibingaba eyesikhashana. Lokhu kungenxa yokuthi inhlama for sekuvele iphathwa thermally.

Umkhiqizo kufanele kususwe kuhovini ngokushesha ngemva ku ikhishi lakho ngeke ikhuphuka iphunga elimnandi inkukhu ngabhema.

Khonza etafuleni

Ukwethula uhlu wabhaka pizza Ukudla kuyadingeka ukuze kancane chilled. Kufanele kuqashelwe ukuthi lo mkhiqizo ithatha esihlwabusayo. Inhlama Its mncane kakhulu futhi Airy, kanye ukugcwaliswa is ngokoqobo liyancibilika emlonyeni wakho.

Pizza Fast ku Dyukanu epanini ukuthosa

Uma ungafuni ukuhlala isikhathi eside ngesikhathi ipuleti, lokhu dish ke ingalungiswa isheshe. Ukuze wenze lokhu, le pizza Akufanele kubhakwe kuhlanganiswe kuhhavini. Kungaba lula Fry epanini.

Ngakho, udinga ukuba uthole ukudla okwehla esiphundu futhi kwanelise ukudla:

• ephansi fat yogurt - 1 spoon ezinkulu;
• fresh inkukhu neqanda - 2 PC.
• oat bran - 4 nezinkezo ezinkulu;
• baking powder - 0.5 dessert nezinkezo;
• ithebula usawoti - ngokubona;
• utamatisi puree ngaphandle kukashukela - ngendlela esilindele yakho (ngokugcwalisa);
• ephansi fat ushizi izinhlobo - ngokubona (ngokugcwalisa);
• onion - 1 pc. (Ukuze ukugcwalisa);
• inhlanzi mafutha, inkukhu, imifino - bethanda (ekuzaliseni).

ukuxuba lezisekelo

Pizza ku Dyukanu ngaphandle bran uthole ngaphansi okunomsoco kunaleyo lapho engezwa oatmeal oluyimpuphu. Ngakho sanquma ukwenza isidlo kubhekwa usebenzisa walowo mkhiqizo.

Ukuze uxove inhlama pizza okuzenzela e obucayi amaqanda yogurt ikhefu, bese ngokushesha nqanda them usebenzisa wishbone. Eceleni izingxenye wanezela disintegrant, oat bran nosawoti ukunambitha. Hlanganisa umkhiqizo, akuzona uketshezi kakhulu, kodwa hhayi inhlama esintamo kakhulu (kunalokho viscous).

Icubungula ngokugcwalisa izithako

ngokugcwalisa imikhiqizo kumele isetshenziswe kuphela labo aqukethe esiningi amaprotheni. Lokhu kungaba inhlanzi, futhi inkukhu (abilisiwe). Liphinde ovunyelwe ukusebenzisa inani elincane ezihlukahlukene imifino (hhayi okunesitashi) kanye ephansi fat ushizi.

Konke lokhu izithako oqoshiwe izingcezu naphakathi bese uqale ukwelashwa ukushisa pizza.

Indlela ukupheka epanini ukuthosa?

Uma inhlama usulungile, wayendlala ku pan, okuyinto kancane nivame ngamafutha sunflower. Fry ephansi okuyingxenye ikhekhe yokuqala, it is nabokhulumile ngu Scoopula. Ngemva kwalokho, ebusweni umkhiqizo ngokushesha ezigcotshwe utamatisi puree ngaphandle ushukela. Futhi, ningawenzi ukusakaza inhlama yonke ukugxusha okulungiselelwe afafaze ngalo ushizi ogayiwe.

Uvalwe pan avaliwe ngesivalo, pizza iphekwe ngale ndlela imizuzu embalwa (5-7).

Kahle wakhonza etafuleni

Ukuze apheke pizza ku Dyukanu epanini, it is kancane selehlile. Ngokulandelayo, umkhiqizo iyasikwa ibe yizicucwana a la Carte, futhi zibekwe phezu esosweni. Yidla lokhu dish, kuyinto efiselekayo kanye itiye ezingenashukela noma yimuphi omunye iziphuzo Ukudla.

Kufinyeta

Ziningi ezahlukene zokudla pizza zokupheka. isisekelo salo kungenziwa hhayi kuphela nokusetshenziswa ephansi fat yogurt noma yogurt, kodwa futhi ne cottage shizi, ubisi, kanye nezinye izingxenye.

Kufanele kuqashelwe ukuthi okuqukethwe kwama-kilojoule ukudla kuyinto bendabuko ingasaphathwa. Ngakho-ke ukhuluphele kuwo ngeke aphumelele.