Ukulungiselela ulwe: zokupheka ngezithombe

Ulwe - flat izinhlanzi zasolwandle ophilayo phansi. Ngesimo siphelile, it has a ithenda, namanzi futhi azwakale kamtoti ekwenzekeni kwento engenakwenzeka. Fish ngamehlo phezulu, nge obunsundu emuva flat - ke ulwe. Ukupheka zokupheka ngezithombe ingatholakala emithonjeni yama-electron futhi inyatheliswe. labapheki Abaningi futhi gourmets kuthiwa ukusebenzisa ukunambitheka namaphunga abathanda ukupheka.

ukunambitheka lawo elihlukile ezahlukene ethosiwe ulwe. zokupheka walokhu ulula. Le nhlanzi, okuzokwenza ukujabulisa abalandeli abaningi kwasolwandle.

Izici ulwe njengoba ukudla

Okokuqala kuyafaneleka ukuthi ligcwele izakhi mkhondo ezihlukahlukene ezidingwa umzimba - phosphorus, i-nickel, i-chlorine, molybdenum, i-zinc nabanye abaningi.

Ngaphezu kwalokho, umkhiqizo wezokudla, njengasezulwini 100 amagremu iqukethe izinhlanzi kcal 88 kuphela ulwe. Ungadliwa for WebIngabe uzilungiselele ngokushesha. Kodwa abanye ososayensi sithambekele attribute lolu hlobo izinhlanzi aphrodisiacs.

Baked plaice utamatisi okugazingiwe

Ngu izinhlobo zezinhlanzi ukuthi okungenani ibe namagama angu- amathambo bese ulungele ngokushesha, ukukhathazeka futhi ulwe. Ungadliwa ukupheka kuhhavini ngezithombe ezisohlwini lesi sihloko zidinga okungenani isikhathi sokwenza amahlelo asebenze (ngokwesilinganiso imizuzu 40-45 kuzo zonke izingxenye ze-recipe, kuhlanganise nososo side izitsha).

nice kakhulu ukuhlanganisa ukunambitheka ulwe wabhaka utamatisi okugazingiwe.

Izingxenye izitsha: 6 utamatisi ezincane, unciphe ngesigamu lengthwise, 2 amathisipuni amafutha omnqumo (plus amafutha kancane ukuze gcoba i-isikhumba), ¾ isipuni omisiwe Tarragon, ingcosana ushukela, usawoti, zinhlayiya esikhulu emhlabathini pepper, 1/3 cup imayonnaise (ungakwazi ukupheka ngokwayo, okungukuthi futhi tastier), 1 tbsp kalamula, 3 izingcezu induku emhlophe noma Baguette, 3 wezipuni Dijon lwesinaphi 4 izinto umucu (isisindo Imininingwane - mayelana 600-700 amagremu) zezinhlanzi.

Ulwe: zokupheka

1. Preheat kuhhavini degrees 250. Sabalalisa utamatisi yesikhumba lokukhuhla phansi. Hlanganisa 1 isipuni amafutha, isipuni Tarragon, ushukela, usawoti kanye pepper. Thela inhlanganisela okuholela nombala e utamatisi neengcezu. Bhaka ezansi kuhhavini imizuzu 20-25. Shiya kuhhavini kuvuliwe, sisenalo ukubhaka izinhlanzi.

2. Nakuba utamatisi kubhakwa, usoso usulungile. Endishini encane, uhlanganise imayonnaise, ½ ithisipuni Tarragon kanye kalamula, inkathi ngosawoti kanye pepper kanye eceleni ohlangothini.

3. Busakazekela yesikhumba, ikhava ucwecwe sheet Athambisa amafutha omnqumo. Thatha processor, engeza kuso Baguette, ingcosana usawoti kanye pepper, amafutha omnqumo nechobozekile isinkwa owomile imvuthu ngoba breading.

4. Spread ulwe nezibopho uyibhala yesikhumba, inkathi ngosawoti kanye pepper, uwoyela lwesinaphi engxenyeni engenhla ufafaze okuphekiwe isinkwa imvuthu. A push kancane ukuthi ingane ayizange yithela. Bhaka izinhlanzi phezulu eshalofini kuhhavini. Lapho usekulungele, ingane kuyoba umbala onsundu enhle. Kuzothatha cishe imizuzu engu 6-8.

5. Khonza nezibopho nge utamatisi okugazingiwe emuhlompe.

Ezicwebezelisiwe e uju-usoso wesoya ulwe

Ukwakheka izitsha: ¼ uju inkomishi, ¼ inkomishi mirin (amnandi irayisi iwayini), ¼ inkomishi usoso wesoya 4 steaks ulwe (esesithombeni - American elongate ulwe, kodwa iyiphi inhlanzi kwezinhlobo), usawoti zinhlayiya esikhulu, 2 wezipuni zamafutha omnqumo, asanda kutsho pepper omnyama, elikhuhluziwe of ½ lemon (yashizi).

Ukulungiselela:

1. epanini encane, uhlanganise uju, mirin kanye soy sauce. Sikulethela ingxube isimo "cishe amathumba" ezingeni lokushisa ophansi. Shabalala ukuba cishe uhhafu glaze, kuzothatha cishe imizuzu engu-10. Khona-ke ukususa futhi ushiye ingxube kuphole.

2. Geza ezomile le nezibopho plaice. Hlikihla izinhlanzi ngosawoti kanye ushiye ukuxoxa egumbini lokushisa ephepheni amathawula (mayelana 10 imizuzu).

3. Sikulungele hlupha. Fried ulwe (zokupheka ngezithombe ukukhombisa nezinga lokuwugazinga) kuyobe sekuba i soft futhi crispy. Endishini enkulu kancane amanzi okugqumisa nezibopho ngamafutha kanye 2/3 ocwebezelayo okuphekiwe. Sabeka phezu hlupha imizuzu 3 bese uvula phezu steaks, Ngokuqhubeka yokosela kubo. Ungakhohlwa uthele glaze ngesikhatsi ukupheka. Pheka kuze inhlanzi angibuthambisanga futhi kancane nekharameli imizuzu 2-3.

4. Move fillet ukukhonza amapuleti, inkathi nge-pepper bese ufafaza lalamula elikhuhluziwe ngaphambi kokukhonza.

Plaice nge Capers nejusi sauce

Uma ufuna ujabulele okumnandi izinhlanzi isidlo, kuyafaneleka ukuba bathathe ukupheka ulwe. Ungadliwa izitsha ezahlukene nale izinhlanzi kufakwe imenyu zokudlela eziningi French.

Leresiphi - a classic lithathelwe chef Port uPhillip bezindlu Stewart Deller e-Australia. Dish umphelelisi croutons ezinoshukela, Capers usawoti, lemon, iparsley sauce.

Izithako: 1 lwesinkhwa elimhlophe noma Baguette ngaphandle uqweqwe, uthathe cubes ezincane 2 ulamula 8 wezipuni ibhotela unsalted, ½ inkomishi yafulawa, 1 ulwe nezibopho, usawoti kanye asanda umhlabathi pepper, 2 inkomishi parsley oqoshiwe + lonke ambalwa eshiya ekuhlobiseni izitsha , ¼ inkomishi Capers ngaphandle brine wageza.

Ukulungiselela ulwe: zokupheka kusukela ovelele yokudlela Australian

1. Preheat kuhhavini degrees 250. Ukusabalala walungisa isinkwa phezu isikhumba ubhake cishe 25 imizuzu, ibangele ngezikhathi ezithile, ukuze cubes bathole uqweqwe segolide. Ngemva yokuwugazinga hambisa croutons on ipuleti bese ushiye kuphole.

2. Phakathi naleso sikhathi, usike elikhuhluziwe kusuka ulamula endishini encane. Ngokulandelayo, siqede inyama emhlophe ne lemon Milling kubo. Engeza esinezinhlanzi elikhuhluziwe, kanye nolwelwesi asele ngawakhamela juice uzilahle.

3. ibhotela pan kulungele i lokushisa. On ipuleti flat uthele ufulawa wokubhaka breading. Ulwe nezibopho inkathi ngosawoti kanye pepper bese cwilisa in ufulawa, siqiniseke ukuthi ayikho nemali esalayo nakulo nyakamali. Fry izibopho 3-4 imizuzu (ayajika kuphela) kuze brown golden, gcina umucu isilungile.

4. Sebenzisa izindwani ukuhambisa nezibopho on ipuleti. Reserve pan on isitofu, siqiniseke ukuthi izinga lokubanda lalingu-avareji. Engeza 4 wezipuni ibhotela bese ulinda kuze lincibilike futhi ngeke amunca iphunga ne ukunambitheka zezinhlanzi. Ukungeza kule uwoyela, nezibopho zethu, lalamula elikhuhluziwe parsley oqoshiwe futhi Capers. Ngokushesha ukususa pan ekushiseni. Isizini ngosawoti kanye pepper ukunambitha futhi uthele ulwe nezibopho sauce uma sikhonza, ukuhlobisa nge fresh parsley amaqabunga croutons.

ulwe ethosiwe nge kakhukhunathi

Fried ulwe (zokupheka abaningi bayazazisa abathandi kwasolwandle) - itafula umhlobiso enkulu njengoba iholidi, futhi dinner yothando (ngoba, njengoba kushiwo ngaphambili, ke kumqhubezela).

Izithako: 500 amagremu plaice nezibopho, 1 egg, ¾ inkomishi ufulawa kakhukhunathi, uLwandle Lukasawoti, pepper, garlic powder, namafutha, okuyizinto esizolungisa (lard, ibhotela).

Indlela ukupheka nge kakhukhunathi ulwe

Ukulungiselela:

1. Geza nezibopho inhlanzi ngaphansi kwamanzi kanye omile egijima ngephepha amathawula.

2. endishini, beat amaqanda on ipuleti flat ufulawa ukubola kakhukhunathi. Kuzoba izigaba ezimbili breading.

3. umucu ngamunye bacwilisa kuqala amaqanda, kodwa lokho akusho ageleze ke e ufulawa kakhukhunathi. nezibopho Vuvuzela izinongo ngomumo: usawoti, pepper, garlic powder ukunambitha.

4. Shisisa pan emlilweni ophansi ancibilike amanoni okuphekwe kuso. isiqeshana Ngamunye gazinga 3-4 imizuzu ohlangothini ngalunye kuze brown golden.

5. Lungisa sauce. Ukuze wenze lokhu ku evuthayo uyithose pan ancibilike fat futhi, engeza izinongo, amakhambi fresh ozikhethele (ungathatha parsley, Thyme, dill, njll). Thina shiya kafushane epanini kuze utshani ngeke give up ukunambitheka kwako kanti iphunga. Khonza umucu ngamunye Thela esincane sauce.

Kuphi uzame ulwe

Ulungiselela ulwe (zokupheka, ngicabanga ukuthi nawe iyofana) - elula. Ngoba zolwandle, kungaba ingxenye ihhotela noma restaurant yakho amamenyu ogwini. Isidlo izinhlanzi esihlwabusayo kuyinto gqamisa kakhulu futhi umphelelisi iholidi lakho.

Yiqiniso, ukuhlukahluka ku ingqikithi izinhlanzi izitsha zingatholakala hhayi kuphela e zokudla nezindawo zokudla. Siyaqiniseka ukuthi inhlanzi ezinjalo kulula ukulungiselela ekhaya. Futhi happy kakhulu ukupheka ulwe: zokupheka silula, nje kudingeka nginazo nezinto ezidingekayo kanye nesethi ethize izithako.

Ulungiselela ulwe (zokupheka) luqhutshwa emhlabeni wonke. Ngoba zolwandle, kungase kube isici kwehhotela noma yokudlela amamenyu ogwini. Indishi nge izinhlanzi kuyoba yinto gqamisa kakhulu futhi umphelelisi iholidi lakho.