Yini ukudla aqukethe chromium?

Yini ukudla aqukethe chromium, futhi ziyini? ngokuvamile esingasoze ngisho zizibuze imibuzo efana akukho izinkinga zezempilo. Nokho, abantu abaningi abahlala kule planethi yethu uhlushwa ukukhuluphala, iziyaluyalu umzimba we-insulin emzimbeni, noma isifo senhliziyo. Ngokuvamile, imbangela engaqondile kwezinso enjalo ngokunembile nokushoda chromium, bese udokotela uncoma ukudla okune-chromium, njengoba element usebenza ngokubambisana obuseduze insulini, i-hormone esiza ukuba ukungena iseli, okwandisa ezifweni zawo. Uma sikubeka kalula, okuqukethwe evamile timphawu trace kunciphisa isidingo insulini.

I-Chromium, konga lokucuketfwe ushukela, ngoba kunciphisa izifiso, kwandisa umzimba, kwandisa ithambo, olwisana nomfutho wegazi ophezulu kanye ikhanda. Ngokunciphisa engayitholi caloric, trace element kuvimbela imisipha ukulahlekelwa e dieters. Kuyasiza ukuba ashise fat ngokweqile, liphumelele isithuthwane, isifo senhliziyo, isifo sohlangothi, olwisana okuthile engqondweni. Ukutholakala kwalesi sakhi kuncike isimo sesikhumba ngokuvamile induna noma isikhumba ukuvuvukala akhiwa ngenxa okuqukethwe esincishisiwe chromium emzimbeni. Ngaphandle ethula ngemithamo ezingeziwe ukubhekana kwamathambo chromium nzima. Lihambisana Vitamin C kuba zokuvimbela ezinhle ukufiphala futhi nakuba akagcini, kodwa kakhulu kuvimbela ukuthuthukiswa lesi sifo. I-Chromium uqaphe isimo izitsha ehilelekile DNA zamagama, uyakwazi kucutshungulwa izicubu adipose nenqwaba kwemisipha. Kuyasiza ukukhiqiza enzyme uqaphe ngemuva kwama-hormone.
Ngakho lokho ukudla aqukethe chromium, lokhu panacea for izifo eziningi?
Le mikhiqizo:
• Inyama yenkomo isibindi • Inkukhu Inyama • Groat, unpolished • Rye ufulawa • Brazil Nuts • hazelnut • Izinsuku • omisiwe Utamatisi • Ukhukhamba • broccoli • Brussels amahlumela • Amakhowe • Anyanisi • Kunamagonandoda • Plums • Mac • Amaqanda • Beetroot • Cherry • Aluhlaza okwesibhakabhaka
Ngokungangabazeki, ukusetshenziswa kwalesi sakhi trace kubonakaliswa, kodwa izazi zokudla emhlabeni wonke baye baphetha ngokuthi ukwanda nokuqukethwe kwalo kuzo zonke izitho, izicubu namathambo umzimba kungaba nethonya enkulu zokuvimbela izimpawu lokuqala Uhlobo II isifo sikashukela nokukhuluphala ngokweqile. Leveraging insulini ukuzwela, kunciphisa esesuthi futhi nizondelele ukudla okumnandi noma amafutha, ngaleyo ndlela kuncishiswe ukudla kwama-kilojoule eyanele. Thola ukuthi yini ukudla aqukethe chromium, abantu othambekele isifo sikashukela nokukhuluphala ngokweqile, kungasiza kakhulu ngokwabo ngokushintsha izintandokazi wezokudla kuphela. Eqinisweni, iziguli abaye okhuluphele, ukuthuthukisa sikashukela inkomishi, nokuba sikashukela kanye nesisindo umzimba ngokweqile kungase ngokushesha ukuya wenhliziyo. Umfutho ophakeme wegazi kanye nesifo senhliziyo kukhona abangane njalo kubo. I-Chromium ekudleni amuncwa umzimba kangcono. Wonke umuntu angakhetha imenyu ukunambitheka yakho, kufaka phakathi kokubili evamile kuzo zonke imikhiqizo, kanye oyster noma nezinye izilwane zasolwandle ezingavamile. Into eyinhloko ukuba ube nokuphila eshalofini wayengekho esikhulu kakhulu, ngoba ukubaluleka umkhiqizo kuyehla nge eneqhwa okuphindaphindiwe.

Bambalwa kulokho ukudla aqukethe chromium nezinye izakhi mkhondo, futhi udinga ukuqonda ukuthi zonke eyigugu kakhulu ezitholakala yonke, ukudla okuluhlaza izigaba esidlule ambalwa ukwelashwa mechanical noma ezishisayo. I irayisi ezimhlophe noma isinkwa esimhlophe, chips ngeke isize ngalutho, kungase ngisho, uma idliwe njalo ukunikeza umfutho ngokwemvelo kulesi sifo, okuyinto ke kunzima ukususa. Sekuyisikhathi, ekugcineni, ukuze ube umuntu akanandaba impilo njengoba bebodwa, nabathandekayo babo, ngoba thina akhiwe esikudlayo.

Njengoba ubona, i-Chrome - intfo lebaluleke kakhulu ezidingekile ukusebenza evamile umzimba, ngakho ukudla ukudla okunothe chromium kubaluleke kakhulu.