I-squid: izakhiwo eziwusizo nezitsha ezidumile

Kwakuyisikhathi esidlule lapho i-squid yaziwa kuphela ngokubonakala kwayo okwethusayo. Namuhla, ukuthandwa kwalezi zigobolondo kuchazwa ukudla nokudla okuyisidlo sezinhlobonhlobo zabo. I-Kalmar, izakhiwo zayo eziwusizo ezihlonishwa kakhulu yizidakamizwa emhlabeni wonke, zitholakala yonke indawo emanzini anosawoti olwandle nolwandle, ngakho-ke akunzima ukukubona emashalofini ezitolo. Inyama ye-squid ezweni lethu idayiswa efriziwe futhi ekheniwe.

Ngakho-ke, yini enhle umkhiqizo wokudla we- squid, izakhiwo eziwusizo esizoxoxa ngazo ngezansi.

• I-squid inyama iqukethe amaprotheni amaningi, ngakho-ke igajwe kahle futhi ifakwe umzimba.
• I-Taurine iyanciphisa ukucindezelwa kwegazi ngokunciphisa izinga le-cholesterol eyingozi egazini.
• I-selenium ye-antioxidant, ikhuphula ingculazi, isusa izinto eziyingozi emzimbeni futhi ivikela ngomdlavuza.
• I-iodine inomphumela omuhle ku-gland yegciwane.
• I-sodium, i-chlorine ne-potassium ilawula izinqubo ezibalulekile njengegazi ne-salt-salt emetabolism.
• I-Copper ivimbela ukubhujiswa kwezinwele zezinwele nokulahlekelwa kwazo.

Ama-squids aqukethe amavithamini adingekayo, ama-macro- kanye nama-microelements, awusizo kubantu. Okuqukethwe kwe-caloric kwenyama yazo kusukela ku-80-120 kcal.

Ayikho ubunzima embuzweni wokuthi yini okufanele uyipheke kusuka ku-squid: noma yikuphi isidlo kuzoba okuhlwabusayo, kalula nokugaya futhi kufanele abantu abambelele kumaprotheni kanye nokudla okuphansi kwekhalori. Ekudleni kusetshenziswe emanzini, okuphekiwe, abilisiwe, abhakawa, omisiwe kanye okuthosiwe abumba umzimba kanye "namaphiko" ama-mollusk. Ngendlela, lapho upheka, i-calamari ayilahlekelwa izinto zayo eziwusizo.

Izitsha ezivela ku-squid zihluke kakhulu. Abazizwayo bathanda ukubathinta, ukushintsha nokuzama ukugcwalisa. Nansi enye yokupheka ethandwayo ne-squid. Ngaphezu kwalokho, bayodinga imikhiqizo enjalo: izinti ezichotshoziwe ze-crab, imayonnaise, ummbila osemathinini, imifino, ilayisi elibilisiwe. Sixhuma izithako ezingenhla, sithatha izidumbu ze-squid, futhi, sisakaze imayonnaise, sisakaze ekhasini lokubhaka. Sibhaka. Ukupheka imizuzu engu-20 kwanele.

Ngokushesha futhi ngokushesha ulungiselele i-squid ku-sauce (ungasebenzisa ukhilimu omuncu, u-garlic, u-anyanisi, utamatisi). Ukuze wenze lokhu, udinga i-shellfish efriziwe, i-can of ukhilimu omuncu noma ukhilimu, imifino namafutha yemifino. Kubalulekile ukusika i-squid thawed ngamasongo, gazinga ngokushisa okuphakeme okwesikhashana, ufafaze usawoti, pepper, wengeze ukudlala ukunambitha uphinde uthele amanzi. Isidishi cishe imizuzu emihlanu. Okulandelayo, faka u-ukhilimu omuncu bese ubamba emlilweni kungabi ngaphezu kwemizuzu emibili. Fafaza ngamakhambi ekugcineni.

I-squid, izakhiwo zayo eziwusizo ezaziwa kabanzi, iyisithako sama saladi amaningi. Nansi iresiphi yesidlo esilula futhi esincane sekhalori.

Izithako: ama-squid asanda kumiswa, anyanisi, amakhokomu amabili, amaqanda amathathu, imifino kanye ukhilimu omuncu.

Pre-ubilise inyama ye-shellfish. Sika zonke izithako ezinezintambo. Usawoti, pepper engeza ukunambitheka, inkathi ngosawoti omuncu bese uhlobisa ngemifino.

Zihamba kahle ngenyama yezinhlamvu, ummbila, amaqanda, ushizi, imifino kanye namakhowe.

I-Kalmar, izakhiwo zayo eziwusizo ezenza kube umkhiqizo othandekayo kangaka, ukwazi ukuletha ezihlukahlukene emenyu yomuntu.