Ragout of zucchini, izaqathe notamatisi. Ungadliwa yemifino sikadali

Ragout of zucchini, izaqathe notamatisi kubhekwa omunye ethandwa kakhulu ehlobo izitsha. Ngo oyiyo kunezindlela ezihlukahlukene enkulu imifino. Ngakho-ke, kuvela okumnandi nje kuphela, kodwa futhi ngempela ewusizo. Esihlokweni lanamuhla sizobe ukuchaza izindlela ezithakazelisayo kakhulu sikadali.

I version zakudala

Ngokusho ubuchwepheshe echazwe ngezansi ingaba kuqhathaniswa ngokushesha futhi ngaphandle nzima kakhulu ukwenza nesitshulu ukukhanya elimnandi of zucchini, pepper, izaqathe notamatisi. Lokhu dish okunama-kilojoule amancane aliqukethe igremu elilodwa inyama, ngakho-ke uyoba isibusiso sangempela kulabo ahlale edla ukudla imifino. Ukuze wenze lokho, uzodinga:

• pub esijwayelekile.
• 4-5 amazambane.
• Sweet bell pepper.
• Ipheya ugarliki.
• A isanqante ezinkulu.
• Onion isibani.
• Ipheya utamatisi ezinkulu ezivuthiwe.
• Salt, izinongo, amakhambi namafutha omnqumo.

Incazelo yenqubo

Ngaphambi kokwenza nokudla zucchini, imifino kudingeka azinakekele. Ayagezwa, ehlutshiwe nechobozekile uma kunesidingo. Izaqathi wagcoba on a grater indawo, usike anyanisi zibe cubes ezincane. Babe ukusakaza epanini, ugcobe amafutha omnqumo sekuqala ukufudumala futhi kancane ethosiwe. Kuze anyanisi kuthiwa kuphekeke nge izaqathe, amazambane kungenziwa ukusika. Ngemva kwemizuzu engu-Five, wathunyelwa anyanisi kanye izaqathe kanye siqhubeke Fry.

Ngokushesha ngemva kwalokho, epanini ukuthosa ukusakaza izicezu pepper kanye zucchini Diced. Konke lokhu iphekwe imizuzu eyishumi, ngaphandle ukukhohlwa ibangele ngezikhathi bese egcwele amafutha yemifino, uma kunesidingo. Kungenjalo, amapani okuqukethwe ezivuthayo. Lapho imifino kancane sashintsha bathumela utamatisi tincetu, usawoti, izinongo, nesweli oqoshiwe kanye namakhambi oqoshiwe. Pan embozwe ngesivalo futhi Bates ukushisa ukuze ongaphakeme. Ngemva cishe amabili imizuzu Ragout of zucchini, izaqathe notamatisi kanye namazambane kungaba asuswe ukushisa uphake. Ingasetshenziselwa hhayi kuphela njengendlela dish ehlukile, kodwa futhi njengendlela dish side ukuze inyama eyosiwe noma wabhaka.

Inketho nge uphizi oluhlaza

Leresiphi Kuyathakazelisa ngoba kusho ukusetshenziswa kuhhavini. Ngenxa omningi walo amavithamini nenzuzo namaminerali agcinwe kule isidlo semifino. Ngaphambi kokwenza sikadali esihlwabusayo zucchini, qiniseka ukuhlola ukuthi kukhona konke okudingayo ekhaya lakho. Kulokhu, uzodinga:

• 6-8 amazambane.
• pub esijwayelekile.
• Izithandani onion ama.
• Ingilazi yamanzi okuphuza.
• 200 amagremu iklabishi.
• Ipheya utamatisi ezinkulu ezivuthiwe.
• A ingilazi uphizi oluhlaza.
• Isipuni paprika.
• 3 clove nesweli.

Futhi, qaphela ukuthi okwamanje ngakwesokudla isandla kwakukhona usawoti, Thyme, bay leaf, amakhambi kanye namafutha zemifino.

I-algorithm

Ngaphambi kokwenza nokudla zucchini futhi uphizi oluhlaza, kubalulekile ukwenza ukulungiselela owandulelayo imifino. Ayagezwa, ehlutshiwe nechobozekile uma kunesidingo. Amazambane kanye zucchini uthathe cubes ezincane, anyanisi notamatisi - ku izingcezu ezincane. Uhlakaze le iklabishi zibe emapheshana mncane.

Konke lokhu ithunyelwa ifomu ukushisa ukumelana, phansi kanye izindonga zazo nivame ngamafutha zemifino. Eyokuqala ungqimba ukusabalala amazambane. Top abafafazwe amakhambi oqoshiwe kanye anyanisi. Bafaka zucchini, iklabishi notamatisi. Konke lokhu ayoliswe ngosawoti, izinongo namakhambi omisiwe, bese abafafazwe uphizi oluhlaza nesweli oqoshiwe. Khona-ke amanzi batheleka isikhunta futhi pair of wezipuni zamafutha yemifino ebhodweni ivalwe ngesivalo. sikadali abhakwe zucchini kuhhavini, osuke usushisa kakade bendabuko eziyikhulu namashumi ayisishiyagalombili kanye degrees. Kwehora uhlole ukuze ubone ukuthi amazambane ngomumo. Uma wahlala hardish, ifomu ebuyiselwa esithandweni. Uma konke ngokulandelana, lesidlo zibekwe phezu kwezitsha uphake.

Inketho nge ubhontshisi oluhlaza

Lena isidlo esilula futhi okunama-kilojoule amancane ilungele lula umndeni dinner. Ilungiselela ke kusukela best imikhiqizo etholakala, eziningi zazo zihlala khona kuwo wonke closet. Ukuze wenze nokudla zucchini, izaqathe notamatisi, uzodinga:

• 400 amagremu ubhontshisi oluhlaza.
• Onion isibani.
• Ipheya izaqathi.
• 80 ml yemifino uwoyela (mhlawumbe omnqumo).
• Bay leaf.
• 5 utamatisi ezivuthiwe.
• Ipheya zucchini amancane.
• Isipuni sikasawoti.
• 7 uphizi emnyama.
• Ipheya izinyanda amakhambi fresh.

Kulandzelana kwalokucuketfwe lokuhleliwe ukulungiselela

Ubhontshisi egxilile abilayo afafazwe ngosawoti ukwengeza leafs futhi abilisiwe imizuzu eyishumi. Khona-ke kuphonsa e colander, epholile, mahhala kusukela ingxenye eqinile uthathe tincetu mayelana ezintathu amasentimitha eside futhi abeke endishini ehlukile.

Ezinye izindaba zika-imifino bahlanza, ukugeza phansi. Encwadini Skillet olujulile, ngamafutha yemifino, izindandatho gazinga kwesigamu anyanisi bese isanqante ogayiwe. Athi ukuthola umbala yegolide, banezela utamatisi oqotshiwe. Zonke is kahle enyakaza, futhi emva kwemizuzu emithathu epanini ukuthumela ubhontshisi abilisiwe zucchini Diced. Kukhona futhi wengeze usawoti kanye izinongo. sikadali nokudla zucchini, izaqathe, anyanisi notamatisi ngesikhathi ukushisa okungenani kuze ithenda imifino. Indishi eqeda lihlotshiswe amakhambi oqoshiwe futhi bakhonze. Yisebenzise hot kuphela. Emva lwaluyophola phansi, nje leyo ndawo ilahlekelwa ukunambitheka okuthile.

Inketho ne-broccoli

Ngokusho ubuchwepheshe echazwe ngezansi kuvela esihlwabusayo kakhulu futhi ukudla enezivikelo eziqinile. It is ngokufanele ukuhanjwa isidlo sakusihlwa. Calorie Ragout of zucchini, izaqathe notamatisi kunalokho ongaphakeme. Ngo amagremu 100 ukudla equkethe kilojoule 34 kuphela. Ukuze wenze lokho, uzodinga:

• 250 amagremu ka peas eqandisiwe.
• Ipheya naphakathi izaqathi.
• 300 amagremu broccoli.
• Ipheya squash.
• amagremu 100 garlic.
• Izithandani sweet green pepper.
• 35 namamililitha zamafutha omnqumo.
• Leek.
• Salt, izinongo kanye namakhambi fresh.

Ubuchwepheshe ukulungiselela

Zonke imifino wageza ngamanzi abandayo, ukugeza comminuted. Amalikhi uthathe tincetu nomzimba omncane, zucchini - cubes, pepper - uJulienne izaqathe - izindandatho uhhafu. Broccoli ukuqaqa zibe florets. garlic Wild futhi parsley oqoshiwe nommese obukhali kakhulu.

I thick-ngodonga pan ne amabhampa okusezingeni eliphezulu wathela amafutha yemifino kanye Preheat ke. Khona-ke lasakazekela anyanisi kanye izaqathe kanye Fry kubo kancane. Ngemva kwemizuzu embalwa ukuze amthume zasendle garlic kanye bell pepper bese uqhubeke ibila phezu ukushisa ngokulinganisela. Kubalulekile njalo ushukumisa imifino, kungenjalo bayokudla ushise.

Ngemva kwenye imizuzu eyishumi epanini ukuthosa engeza zucchini, broccoli futhi uphizi. Konke lokhu anosawoti, ayoliswe izinongo futhi uthele 100 ml amanzi noma umhluzi. Njengoba nje ketshezi kuziwa ngamathumba, amboze ibhodwe ngesivalo futhi uqhubeke upheke. Ngemva cishe ikota yebahlali i sikadali ihora zucchini, izaqathe notamatisi kuvuna kusukela ipuleti, ufafaze parsley oqoshiwe futhi wafaka imizuzu emihlanu.

Inketho nge isitshalo seqanda kanye inkukhu

Leresiphi Kuyathakazelisa ngoba kuhilela ukusetshenziswa Multivarki. Lokhu kungaba ngokuphawulekayo kusheshiswe umsebenzi ukupheka noma ukunciphisa umzamo. Ngenxa yokuba khona izingxenye inyama isidlo etholwe ngokwanele okunomsoco nokunomsoco. Ukuze wenze sikadali, uzodinga:

• Ipheya eggplant.
• 500 amagremu inkukhu.
• Ipheya squash.
• 3 amazambane.
• 4 utamatisi ezivuthiwe.
• Ipheya izaqathe kanye anyanisi.
• 3 clove nesweli.
• Salt, izinongo, amakhambi kanye namafutha zemifino.

Leresiphi muhle ngoba kukuvumela ukuba ubonise umcabango. Ngokwesibonelo, it ovunyelwe ukusebenzisa yimuphi omunye inyama mafutha esikhundleni inkukhu. Noma yini ongayenza ngaphandle le ngxenye uma uthanda. Kufanele kukhunjulwe ukuthi isihluthulelo sokuphila kahle ukupheka izitsha kubhekwe lesifanele slicing nemifino. Kubalulekile ukuthi zonke izingcezu ayesezohlubuka usayizi ofanayo.

Zonke imifino bahlanza, bahlanza futhi uthathe. zucchini Young ne-eggplant ayikwazi ukumkhulula isikhumba. It bona umncane ukuze neze wazizwa esitsheni siphelile.

Bahlanza futhi obsushennoe inkukhu izicucu wanquma ukusabalala isilinganiso e Multivarki inkomishi, okuyinto vele uye wathela amafutha zemifino. Inyama ethosiwe kuze brown golden, bese kuso ingezwe anyanisi oqotshiwe futhi isanqante oqoshiwe. Zonke ivuse futhi uqhubeke upheke. Ngemva kwemizuzu eyishumi, lokhu insimbi ithumela asele imifino, usawoti kanye izinongo. Uma multivarku kudingekile uthele isigamu ingilazi yamanzi abilisiwe.

Lungiselela nokudla zucchini, izaqathe notamatisi ku "Ukubeka out" ihora. Isikhathi yokuhlala ukudla multivarka ingahluka, kuye ngokuthi imodeli namandla zedivayisi. Ngakho-ke, kumelwe ugxile imifino esithambile. Emva isignali timer akwazisa kwaqedwa uhlelo, e-sikadali engeza nesweli oqoshiwe bese ulinda kuze kube infusions. Khonza lokhu dish-kilojoule amaningi ngaphandle imayonnaise nezinye nososo okunamafutha. kungenziwa Ngesicelo ngomumo eyenziwe yemifino sikadali nge inkukhu wawanda a la Carte amabhodwe ukuhlobisa amahlumela ngesikele sokuthena of amakhambi fresh.