Roll kusukela lavash ne-salmon ngibhema

Izitsha nge Pita muva sekuyinsakavukela phezu kwetafula.

Pita - uhlobo isinkwa esenziwe ngofulawa, usawoti, amanzi nemvubelo. Kunezindlela eziningi ukuba abulale izitsha ukusetshenziswa yayo. Intombi eseceleni baye bafunda izinto toppings yakhe Amazing kakhulu futhi ngikhonze njengomshumayeli wesikhathi nezitini ezimvilophini, amashubhu, ngisho pizza. Encwadini esifushane sekungenzeka ukuba ulungiselele ezihlukahlukene zokuqala ukudla okuphekwe ekhaya, engesiyo sibi kakhulu kunalokho okuboniswa zokudla ezibizayo.

Kodwa elula futhi esheshayo, kodwa akukho ukukhetha kancane esihlwabusayo kuyinto salmon e Pita isinkwa. A indiza ka fancy kuzokuvumela of ishidi okulula nemiqathane ngokushesha ukulungiselela isidlo esihlwabusayo wabe esethi mnandi ezibukeka ukuthi nakanjani ukujabulisa nomndeni wakho izivakashi.

Ukulungisa imiqulu yiyona efanele kakhulu lavash Armenia. Uma-ke kunjalo kwenzeka ukuthi wathenga isivele omisa ngocezwana lwesinkwa, wasibeka ku-microwave amasekhondi 40 bese ulandela iresiphi.

Roll kusukela lavash ne-salmon ngibhema - ikhambi ephelele dinner umndeni, futhi izivakashi lomhlangano. Ukulungiselela ukudla isikhathi eside, futhi kudliwa ngokushesha okukhulu. Ngaphezu ukusetshenziswa okuhle. isithako Ubalulekile lo Indlela salmon. I-melatonin, okuyinto equkethwe ngesimo izinhlanzi, rejuvenates amaseli emzimbeni wethu. Ukudla salmon ngcono ukusebenza amangqamuzana obuchopho futhi kunciphisa ingozi yesifo senhliziyo. acid Fatty baqinise imithambo nezinzwa, cholesterol ephansi.

Hlobo luni salmon ukhetha? Ifanele anosawoti noma ngabhema. On the roll kumelwe 200 noma 300 amagremu salmon. Fish kumele sibe yimichilo mncane.

Salmon malosolonuyu uma uthanda, ongazilungiselela. Ukuze wenze lokhu, uhlanganise amanani alinganayo usawoti kanye noshukela. Thela esincane ingxube phezu gauze. Khona-ke walala phezu izingcezu salmon, ukufafaza kubo nenye ushukela nosawoti. Zihambisana gauze, yibeke esitsheni esincane ngesivalo wafaka cishe usuku esiqandisini.

Roll Lavash ne-salmon ngokuvamile ukugcwalisa imikhiqizo ubisi imvelaphi - ukhilimu ushizi (kubalulekile ukukhetha ezihlukahlukene omnene, isib, Viola), izaqheqhe ushizi (idinga mayelana 200). Ukuze kuzuzwe ukunambitheka obucayi xaxa noma ukhilimu omuncu sengezwe (mayelana 100 g). Ushizi ne ukhilimu is ophehliwe nge mixer ukuthola mass Fluffy okuyinto ngalesosikhathi embula uyibhala Lavash.

Ngezinye izikhathi ungase ubone inketho lapho Pita salmon promazyvayut ibhotela noma imayonnaise (mhlawumbe kulokhu ukusebenzisa omnqumo).

Ukunikeza juiciness e lavash roll ne-salmon imifino zihambisana, ulethisi, utamatisi thinly lisikiwe, ikhukhamba fresh. Esimweni lapho niyozenezelelwa pepper, batusa i-Bhaka kuhhavini, epholile, ikhasi fake Chop. Kodwa ungafaki imifino eziningi kakhulu zokusetshenziswa njengoba roll ukuthambisa.

Ukulandelana ukupheka zonke embodiments kuyafana: ukuze Lavash ishidi inflict izaqheqhe acidosis (noma uwoyela), ufafaze ukubola nemifino, bese izinhlanzi. azixoshe ngokucophelela ungqimba Friend emqulwini. Thina uwubeke ifilimu baking futhi unike cwilisa cishe ihora esiqandisini.

Okulandelayo, ukukhulula roll kusukela ifilimu bese uthathe tincetu ububanzi 2 ngamasentimitha. Kruglyashi Sabalalisa on ipuleti ukuhlobisa ngamakhambi kanye nemifino.

Uma ufuna ukwenza isidlo samaholide ikakhulukazi, zama ukugoqa izingcezu roll in Japanese soy iphepha ezinemibala. Leli phepha kuyinto ukunambitheka.

Thatha isikhashana bese uyazama ukupheka isinkwa esimnandi Pita isinkwa nge-salmon. Umphumela Akuzange kwaphela isikhathi eside ukufika. Uzobona etafuleni lakhe smiling ubuso izidla bajabule.

Zama futhi ulungiselele roll nge crab izinti ngokuvumelana iresiphi yethu.