Ukudla kanye iziphuzoZokupheka

Salad ne isilimo esidliwayo esinamagatsha anamanzi inkukhu nama-apula: iresiphi. Indlela ukupheka isaladi okumnandi nge isilimo esidliwayo esinamagatsha anamanzi?

Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo eliwusizo kakhulu. Anakho ukunambitheka ethize okubabayo kanye nephunga. Othile uye wakwazi ukuhlola ukunambitheka kwalo, kwamanye akudingeki kodwa ungalilahli ithemba. Kuyinto kulesi sihloko sizoxoxa ngendlela ukuhlanganisa ke neminye imikhiqizo, kanye okumnandi isaladi ne isilimo esidliwayo esinamagatsha anamanzi.

Lokhu isivuno yemifino zingatholakala ngasiphi engadini futhi eshalofini kuzo zonke esitolo. It is kabanzi futhi buthola abalandeli abaningi phakathi gourmets. Qaphela ukuthi isilimo esidliwayo esinamagatsha anamanzi akuyona kuphela ewusizo, kodwa futhi unalo ayelapha ezibanzi futhi ikhalori ongaphakeme. Lokhu yemifino ukuhlobisa futhi anikeze ukukhanya ukunambitheka kunoma isidlo etafuleni lakho.

vitamin ukuqhuma

Isilimo esidliwayo esinamagatsha anamanzi edliwayo ngokuphelele - njengoba stem kanye nezimpande. Lokhu yemifino ibizwa ngokuthi omubi okunama-kilojoule amaningi. Ngo amagremu 100 umkhiqizo iqukethe kilojoule nantathu kuphela. Umzimba, ukuyicubungula, is kokuchitha kilojoule angaphezu kuka-ke uthola ngokusetshenziswa kwayo. Izazi zokudla emhlabeni wonke baye bamukela lo mkhiqizo futhi kabanzi uyisebenzisa izindlela zabo of kwesisindo.

Uma ufuna ukuba aphathe umndeni wakho noma izimenywa ukunambitheka kumangaza futhi engavamile, sikunikeza kule ukukusiza. Sethula wena lakhetsiwe salads okumnandi nge isilimo esidliwayo esinamagatsha anamanzi.

Salad ne isilimo esidliwayo esinamagatsha anamanzi inkukhu

Kudingeka: inkukhu abilisiwe - 300 g ukhilimu omuncu - 120 g, amantongomane - 30 g, ubhamubhamu - 1 amayunithi eduze. Isilimo esidliwayo esinamagatsha anamanzi, lemon ikhasi - 1 tsp, pepper, usawoti ..

Ukulungiselela:

1) inkukhu fillet amadayisi fake usike isilimo esidliwayo esinamagatsha anamanzi.

2) Sula ubhamubhamu ikhasi, imbewu kanye ifilimu.

3) melenko sinqume.

3) Govuza ikhasi futhi ukhilimu.

4) Roast namantongomane.

5) Zonke izithako ndawonye, uhlanganise, engeza usawoti kanye pepper ukunambitha.

Inkukhu isaladi isilimo esidliwayo esinamagatsha anamanzi okulungiselelwe. Ungakhohlwa ukuthi isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo okubabayo. Ungeqisi it ne kwalokho yakhe. Kungenjalo, isidlo zonakale.

Salad ne isilimo esidliwayo esinamagatsha anamanzi, inkukhu kanye weparmesan

Udinga: 150 g weparmesan (ungathatha nokuningi - labo abathanda nokunjengoshizi ukunambitheka okubabayo), 3 Isiqu isilimo esidliwayo esinamagatsha anamanzi, inkukhu abilisiwe - 300 g, 1 eluhlaza apula durum, 2-3 tbsp. l. uju, 1-2 h. l. lwesinaphi, amafutha yemifino (ungathatha umnqumo).

Ukulungiselela:

1) Hen Diced noma lisikiwe.

2) Rub ushizi ku chips. Ezinye usike cubes amancane, kodwa sincoma ukukuthinta. Weparmesan - ushizi durum. Kuyinto lowo uyonika ukunambitheka isaladi.

3) Apple ikhasi sibe yimichilo.

4) Sika kuphundla isilimo esidliwayo esinamagatsha anamanzi.

5) lwesinaphi uju kanye isiyaluyalu futhi kancane kancane uwoyela.

6) Xuba wonke izithako.

Lena isaladi ne isilimo esidliwayo esinamagatsha anamanzi inkukhu nama-apula. Uyena engavamile kakhulu futhi kulula. Ngenxa uju kanye lwesinaphi, isaladi kunobuciko muncu ongenakulibaleka.

Salad of isilimo esidliwayo esinamagatsha anamanzi ne-salmon

Ungakwazi ukupheka nge izithako ezahlukene isaladi ne isilimo esidliwayo esinamagatsha anamanzi. Futhi inkukhu nama-apula, bese amakhowe ngokuvamile buhlanjululwe ukunambitheka kwalo okubabayo. Leresiphi kuhluke ngokuphelele ngenhla njengoba kuhlanganisa ingxenye inhlanzi.

Kudingeka: salmon anosawoti - 150 g, isilimo esidliwayo esinamagatsha anamanzi - 2 Isiqu isanqante - amayunithi 1, uwoyela (omnqumo kungenzeka) - 2 tbsp .. nezinkezo kalamula - 1 tbsp. spoon, pepper, usawoti.

Ukulungiselela:

1) Salmon locezu njengoba uthanda. Sincoma cubes, ngakho isaladi kuzozwakala nakakhulu izinhlanzi.

2) Hlanza izaqathe, grate.

3) Sika isilimo esidliwayo esinamagatsha anamanzi thinly (I-grate abaningi ukuhogela).

4) Zonke mix, uthele ijusi lemon namafutha.

5) kuthiwa izinongo liyakufanelekela, prisolit uhlanganise futhi.

Lokhu isaladi ne isilimo esidliwayo esinamagatsha anamanzi kugcizelela futhi sithuthukisa ukunambitheka izinhlanzi, okwenza isidlo esimnandi futhi ngesikhathi esifanayo eshibhile.

Salad of isilimo esidliwayo esinamagatsha anamanzi kanye apula

Kudingeka: Bullseye - amayunithi 1, isilimo esidliwayo esinamagatsha anamanzi (stem) - 120 g, walnuts - 120g, imayonnaise - 5 v .. nezinkezo, umbhangqwana amahlamvu ulethisi, upelepele isaladi (kungaba imibala ehlukene - kuzokwenza isidlo ezimibalabala ngaphezulu).

Sincoma ukuthi wenze lokhu isaladi. Isilimo esidliwayo esinamagatsha anamanzi, apula, inkukhu kuwo zivumelane ngokuphelele kuhlanganiswe nut. Kungcono ukuthatha inkukhu ngenxa umsungulo yayo nesisa.

Ukulungiselela:

1) Apple ehlutshiwe, uthathe cores of, uthathe cubes.

2) isilimo esidliwayo esinamagatsha anamanzi cut efanayo ku cubes.

3) elula Nuts rolling pin noma afahlazekile in a blender, kodwa hhayi powder.

4) Sika noma ukugqekeza izingcezu inkukhu.

5) Hlanganisa yonke imikhiqizo kanye imayonnaise.

Salad inkukhu nge isilimo esidliwayo esinamagatsha anamanzi kanye apula ngeke sijabulise kokubili ingane futhi omdala.

"Waldorf" - American King

Leli siko cuisine American. Sifuna ukukunikeza ukupheka ku iresiphi entsha for isaladi ne isilimo esidliwayo esinamagatsha anamanzi inkukhu nama-apula. Wokufaka Kusolwa engavamile - ngendlela ebanzi okusezingeni eliphezulu izibuko okusobala. Kuyinto efanelekayo itafula iholide futhi uthatha indawo yabo ngokuphelele evamile "Olivier".

Udinga: inkukhu imilenze - 2 izicucu, isilimo esidliwayo esinamagatsha anamanzi - 2-3 izingcezu, amantongomane walnuts shelled - isigamu inkomishi, big ezivuthiwe apula - 1 pc, imayonnaise ukunambitha, kalamula - 1 isipuni, ukhilimu omuncu (exutshwe imayonnaise) .... futhi emnyama.

usawoti akudingekile kule incazelo. It esikhundleni isilimo esidliwayo esinamagatsha anamanzi kanye imayonnaise, kodwa uma umuntu othanda Posolon, ungakwazi ukwengeza kancane.

Ukulungiselela:

1) Ubilise inkukhu, ukwehlukanisa inyama enkothweni, usike fake.

2) Sika ku cubes isilimo esidliwayo esinamagatsha anamanzi.

Ukuze uthole zakudala "Waldorf" (isaladi inkukhu nge isilimo esidliwayo esinamagatsha anamanzi kanye apula), yonke imikhiqizo sibe yimichilo, kodwa ukuzithoba kwethu kuyinto dicing ezifanelekayo.

3) gazinga Nuts pan ku eyomile, epholile.

4) Sika iso lenkunzi, isikhumba angashiya uma akusiyo ezinzima kakhulu. Fafaza kalamula. Lokhu kuvimbela ukuhwalala izithelo.

Egqoke Inkukhu isaladi nge isilimo esidliwayo esinamagatsha anamanzi ukhilimu nge imayonnaise. Ukuze wenze lokhu, udinga ukuthatha ngezabelo alinganayo bese, kanye nezinye, usawoti kanye pepper.

Ukuhlobisa isidlo kungaba iminqumo oluhlaza noma emnyama.

Isilimo esidliwayo esinamagatsha anamanzi Sekuyisikhathi eside kubhekwa isitshalo eletha injabulo. Akuve kuqabula ukuba isaladi eqotho okungukuthi umphelelisi ephelele holidi.

"Umzuzu"

okusheshayo e ukupheka kakhulu. Igama lakhe liye laba ngenxa yaleli lokhu nenqubomgomo.

Udinga: inkukhu webele abilisiwe (ungathatha ngibhema ham), isilimo esidliwayo esinamagatsha anamanzi - 4 izingcezu, ikhukhamba fresh (ungayithola enye apula eliluhlaza, nakanjani esidi), uphayini nuts - 50 g ulethisi uvumelanise, amafutha omnqumo, kalamula, usawoti kanye pepper ..

Yini okufanele ngiyenze ukuze ulungiselele:

1) Bilisa webele.

2) isilimo esidliwayo esinamagatsha anamanzi wageza, bahlanza. Uma kuwukuthi grade ebusika, kudingeka nje ukuqeda izingxenye kanzima isiko.

3) Ukuze ukugcwaliswa: Hlanganisa uwoyela ne kalamula, usawoti, pepper kanye sokunika imizuzu 30 ngaphansi lid uvalwe ivaliwe.

4) Sika izithako Diced.

5) Engeza imibengo zikaphayini nuts.

6) ulethisi Imi noma izinyembezi ngesandla.

7) Gcwalisa sauce uhlanganise.

Kudliwa ngokushesha isaladi ne isilimo esidliwayo esinamagatsha anamanzi. Futhi inkukhu, apula futhi inuka okumnandi. Uma unquma ukufaka esikhundleni abilisiwe inkukhu ngibhema ukunambitheka kuzabe kuphindwe kabili eqinile.

Zonke salads bachazwa okungenhla, esihlwabusayo kakhulu futhi unempilo. Ungakwazi ziyahlukahluka izithako, ugcwalise ngendlela yabo futhi ukunambitheka. Phela, indiza fancy kwenza ukupheka kuyikhono.

Bon appétit futhi sijabule!

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