Salad "Nicoise": iresiphi zakudala ngesithombe

Befuna entsha senkosikazi esihlwabusayo kodwa hhayi esindayo izitsha ngezinye izikhathi hlolisisa amathani ezincwadi. Futhi akusiyo efiselekayo njalo, ngoba ukupheka buphendukile baba phakathi namakhulu eminyaka yokuphila komuntu iyisikhathi esingakanani njengoba okukhona ukuthi kulula ngephutha miss okuthile okuthakazelisayo. Labo abafisa ukuba ubuyekeze imenyu yabo siphakamisa ukuthi uxhumane French cuisine futhi ulungiselele isaladi "Nicoise". A iresiphi Classic waya sishaywe emhlabeni wonke, hhayi kuphela ngoba kunika ithuba lokwenza isidlo esihlwabusayo, kodwa futhi ngoba ephawulekayo ihlanganisa lightness kanye satiety.

ukuhluzwa eziningana

Igama isaladi ngobuciko kubonisa ukuthi ivelaphi - I-Ongoti French. Indishi ovela emzini sunny of Nice uyakhazinyuliswa engengaphansi kwengu emabhishi abadumile. Nge zonke ukuthandwa ukuthi aluthola "Nicoise" isaladi, iresiphi yakudala ke, akukho ikhophi eyodwa. Singasho ukuthi bendabuko uyavuma cishe kunoma iyiphi khetho, imenze etafuleni. Sekutholakele ukuthi isaladi yasekuqaleni lalinabashumayeli inhlanzi, utamatisi, iminqumo nesweli. Kodwa kuyangabazeka noma lena iresiphi lokuqala njengoba kusandile e France utamatisi wathola kuphela ekhulwini le-18.

Ngaphezu kwalokho, nakuba ngokuvamile kakhulu okulungiselelwe "Nicoise" nge-tuna, anchovies iresiphi zakudala kubonisa. Iningi labapheki anamuhla athambekele ekubeni namanje ucabanga ukuthi isiko-tuna. Ngokuphathelene nayo ibhekwa version yimpumelelo kakhulu, lapho inhlanzi ethosiwe ku hlupha, futhi ukuze phakathi, tincetu wahlala pink.

Nge ezihlukahlukene omkhulu zokuguqulwa izitsha, kulula ukuba ulahleke. Siye abakhethwa impumelelo futhi eseduze kakhulu esiyinhloko (mhlawumbe) ongakhetha.

Sauce for isaladi

Yini bukhomba zonke abapheki ngubani walungisa "Nicoise": iresiphi zakudala ngempela kuhilela ukusetshenziswa icala ekhethekile. Ukuze wakhe okuxubile owasebenzisayo ehlanzekile, amafutha omnqumo hhayi enongiwe, Dijon lwesinaphi, pepper kanye nosawoti bese uviniga balsamic. Lokhu siyoba yisisekelo; kusukela ngaleso sikhathi kuqhubeke ungakwazi zizame amakhambi. I yimpumelelo kakhulu sauce for the "Nicoise" oregano, basil, sage, Thyme, Tarragon, rosemary - ngokuvamile, labo ngokuvamile ezihlobene omnqumo. Ngokuvamile kuviniga engeza fresh kalamula; esikhundleni kuvunyelwe iwayini balsamic uviniga, kodwa isimiso izisekelo kumele agcinwe.

The elula "Nicoise" zakudala: iresiphi ngesithombe

tincetu elikhulu sidilike utamatisi ezincane (4 izicucu), ikhukhamba esikhulu amaqanda amane kanzima abilisiwe. Red yellow bell pepper sibe yimichilo, nembiza 100-igramu leminqumo omnyama - lisikiwe tuna in juice ayo - ezinqumela. Nechobozekile ezimbili esibayeni anyanisi oluhlaza kanye sprig of basil, zonke izingxenye kukhona uxhumekile futhi begqoke ngamafutha kanye uviniga balsamic.

Inketho ethandwa kakhulu

abapheki abaningi bengavumelani ukwamukela lo mthwalo isidlo nesizotha kuchaziwe ngenhla. Njengoba injalo manje-ke ngokuvamile kwenziwa ngumuntu multi-ucezu, bese kuphela ababhekwa njengenkolo isaladi yemvelo "Nicoise". A classic iresiphi izinyathelo kuyoba kanje.

1. Small isaladi onion uthathe izindandatho uhhafu esobala, abafafazwe iwayini uviniga pomarinovatsya ngakwesokunxele.
2. amagremu 100 okuphekiwe asparagus emabhontjisi hhayi isikhathi eside kunaleso imizuzu emithathu, futhi (ngoba umbala) okwakulapho kuthelwe ngamanzi abandayo.
3. 8 amaqanda izigwaca cool abilisiwe usike neengcezu. Uma esikhundleni sazo ezimbili inkukhu - 6-8 izingcezu kanye.
4. sinqamukile Tuna (Standard Bank) phansi zibe yizicucu ngesandla.
5. 8 cherry utamatisi usike neengcezu.
6. A anchovies kweshumi ukuhlanza zihlukanise nezibopho.

Umsebenzi wokulungiselela usuphethiwe. Manje amapuleti prostilayutsya ulethisi, futhi zibekwe kahle "Nicoise": tuna anyanisi ecindezelwe - ubhontshisi - anchovies ngamaqanda - utamatisi kanye wonke Maslinka. Zonke elachithwa sigqoka yendabuko - futhi etafuleni.

Inkukhu "Nicoise"

Kunabantu abangazange abanandaba izinhlanzi. Kukhona labo angisithandi obala kunoma yiluphi uhlobo. AmaKhosi ikhumbule zonke izidingo gourmet yokupheka, ngakho kukhona isaladi French futhi inyama "Nicoise". A iresiphi Classic evumela ukusebenzisa inkukhu kuphela futhi uma ngikhuluma iqiniso nje, wayeqinisile: nanoma iyiphi enye inyama isidlo uphendulela okwe esindayo. Ebilisiwe umucu, studio futhi Imi izingcezu aphakathi nendawo noma ngesandla adiliza ku zesivikelo sesifuba. Umhluzi kusuka abilisiwe inkukhu yesine ikhilogremu ubhontshisi oluhlaza. Manje ubuhlakani kancane. Lapho ulungiselela inkukhu "Nicoise" iresiphi zakudala beshintsha kancane: amaqanda amane akufanele kube emaweni, okuphekiwe "Kukhonani kulesi sikhwama sakho?" - ukuze isidlo kuyoba ithenda kanye namanzi. Basuke unciphe ngesigamu lengthwise, njengoba utamatisi kusetshenzwe, cherry utamatisi, iminqumo uthathe tincetu. Ukuze ukugcwaliswa sihlanganise 3 wezipuni zamafutha omnqumo, kalamula (okulapha esikhundleni uviniga), emibili spoonfuls yokusanhlamvu noma Dijon lwesinaphi ezimbili clove ingcindezi garlic. Sauce kufanele kube phisa kancane. Ukuze isaladi bokuqala bahlanganyela naye nedlanzana i-arugula, ubhontshisi kanye notamatisi. Zithulula ukugcwaliswa nengxenye, okuxubile bese efakwa isaladi isitsha. Lapho esebekwe ukuba abe phezu inkukhu, iminqumo amaqanda bese wengeza lezo zinsalela sauce.

Inketho ne iqanda abazingelwa

Futhi lapha kungenye isaladi "Nicoise" nge-tuna. A iresiphi yakudala zakudala nakakhulu njengoba omunye izithako esemqoka ye luyingxenye French. Ukuze uqale nge paneer tuna Steak e-sesame futhi okugazingiwe - ngokushesha okukhulu, ngo umzuzu ka ohlangothini ngalunye. Isinyathelo esilandelayo ukudalwa amaqanda abazingelwa. Indlela zakudala - usawoti namanzi abilayo, uthele ke isipuni esigcwele uviniga, isikulufa maphakathi epanini uphondo futhi ngobumnene hammer e amaqanda fresh. Kumele kuphekwe umzuzu noma emibili, uze ubambe amaprotheni. For labapheki okungavikelekile inganikeza indlela ehlukile: aphambane iqanda ibe ladle bese uphonsa emanzini okulungiselelwe ngale ndlela abilayo.

"Nicoise" sisadingeka. ulethisi Torn (ungathatha kancane ezahlukene) tuna, iyasikwa, engeza ubhontshisi okuphekwe futhi izaqathe amaqhafuqhafu ogayiwe. Ukuze ngokugcwalisa kancane anchovies luthuli nesweli clove; bona zishukumiseleka nopelepele emafutheni omnqumo, uxhumeke uviniga iwayini juice kusukela anchovies. Thela imikhiqizo sauce phezu plate, wabeka phezu abazingelwa, futhi zombili kuye - isigamu cherry utamatisi kanye iminqumo. Kungenzeka ukujabulela!

Indiza ka fancy uvunyelwe!

Lapho Salad zokubutha "Nicoise" iresiphi yakudala nezimo kakhulu futhi ukubekezela. Okokuqala, mayelana izinhlanzi. Akukona banethuba ukuthenga tuna noma anchovies. Ungakhathazeki - ngeke ivumelane iyiphi inhlanzi okubabayo. Ngokwesibonelo, sprat, anchovy noma capelin. Okwesibili, phakathi nezindlela eziningi zikhona zabuna zokupheka amazambane - futhi obonwa French. Okwesithathu, ungakwazi ukuhlola ngezithombe iyiphi imifino, ukungeza uhlu enqunyiwe. Kafushane, zonke umpheki ungakha yakhe "Nissuaz" siqu futhi kwenzeka ngenxa yokulunywa inyoka ngempela zakudala.