Salad "uphehle" isisindo ukulahleka. Salad "uphehle" ngoba wamathumbu ukuhlanzwa

Kuyinto imfihlo ukuthi amathumbu ngezikhathi ezithile kudingeka hlamba. Phela, uma cluster ke ubuthi kukhona iziyaluyalu wokugaya ukudla, nakho, kuthinta isimo umzimba kanye nesisindo. Futhi namhlanje iyaduma okwengeziwe, "Hlanganisa" isaladi for kwesisindo.

Salad "Hlanganisa": Ukwakheka kanye nokuqukethwe caloric

Lokhu dish kulula ukulungiselela. Ngaphezu kwalokho, i- wamathumbu ukuhlanzwa kuyoba usizo kulabo imikhiqizo, okuyinto cishe njalo kuwo wonke ekhishini.

Ngakho, i-basic isaladi izithako iklabishi, izaqathe kanye beet. Lokhu ukudla okunama-kilojoule amancane angekho nzima ukuthola. Ukuze refueling ukusetshenziswa kalamula. Abanye ochwepheshe batusa wanezela kuya isaladi a garlic esincane spice.

Ngakho, okuqukethwe kwama-kilojoule 100 g lokhu kudla 32 kuphela kcal ukuthi uyavuma impela kancane.

Kungani isaladi kunomthelela isisindo ukulahleka? izakhiwo zenani elikhulu ukudla

Empeleni, lokhu dish anezakhi eziwusizo kakhulu. Ezisetshenziswa kakhulu "uphehle" isaladi ukuze ahlanze wamathumbu. Iqiniso lokuthi cishe Zonke izingxenye ingxenye abacebile fibre futhi pectin. Fibre - engokwemvelo ivuselela mechanical wamathumbu ukunyakaza. Kuyinto imfihlo ukuthi ukudla nge wokuqukethwe lelisetulu yemifino fibre ukuhlanza emathunjini ubuthi kujwayeleke ukugaya.

Ngakho, ukusetshenziswa njalo ulethisi normalizes peristalsis, ngesivinini ukugaya bese kusiza ukuhlanzwa okusheshayo emzimbeni. Kodwa lokhu akulona zonke izakhiwo zenani elikhulu zomuntu ukudla.

Phela, ngokuvamile besebenzisa "uphehle" isaladi for kwesisindo. Okokuqala, isisindo incipha ngenxa ukukhululwa indle kanye nezinye ubuthi. Okwesibili, abanye imikhiqizo abe okuthiwa ikhalori ezimbi. Lokhu kusho ukuthi umzimba udinga ukuba bachithe ku inkositini kilojoule okuningi okungaphezu kokuphonswe yibo okwamanje aqukethe.

Ngakho, uma sibona esikhundleni esisodwa salezi ukudla isaladi (ngokuvamile ochwepheshe batusa lokhu dish eyodla), futhi kungenzeka ukuthi ulahlekelwe isisindo ovuthayo fat. Futhi akudingeki ukuba abalambako, njengoba Imicu yotshani yemifino zigcwala, ukugcwalisa isisu namathumbu nokwakha umuzwa ukugcwaliswa.

Ngakolunye uhlangothi, u-beetroot, isanqante iklabishi abacebile amavithamini namaminerali, okuwusizo kakhulu umzimba. ukusetshenziswa njalo lokhu dish kuthuthukisa isikhumba, rejuvenates futhi ikunika umuzwa omkhulu.

Salad "uphehle" Ukudla Ungadliwa

Njengoba sekushiwo, kulungiselelwa lokhu isidlo kudinga umzamo kancane kakhulu. Salad "uphehle" neminye uzilungiselele kanje:

• Okokuqala, nquma ezinye iklabishi fresh.
• Manje basihlikihle on a grater encane beet fresh futhi izaqathi.
• Isilinganiso ambalwa of imikhiqizo kumele kube ezifana 3: 1: 1
• Kancane ukukhumbula imifino, ngakho baqala ake ijusi.
• Ungakwazi ukwengeza isigaxana sikagalikhi uma oyifunayo (mawuthanda).
• Isizini isaladi a kalamula kancane.
• By endleleni, futhi amafutha yemifino ingasetshenziswa uma ufisa ukugcwalisa, kodwa hhayi acwengekile. Kungcono ungeze linseed uwoyela ukudla okuncane, ngoba kunomthelela inqubo lipolysis. Kodwa amafutha omnqumo is hhayi Kunconywa.
• Shiya isaladi imizuzu eyishumi ukuvumela wonke imifino ijusi.

Sol, kanye nezinye izinongo, asikwazi ukwengezwa ukuze isidlo. Kuyaphawuleka ukuthi isaladi "uphehle" isisindo ukulahleka edliwayo ezinsukwini ngokuzila ukudla - ngakho isisindo elahlekile kuyoba lula kakhulu.

Salad "Hlanganisa" abantu nge-asidi eliphansi juice esiswini

Ngeshwa, "Hlanganisa" isaladi isisindo ukulahleka edliwayo, akubona bonke. Phela, abantu abaningi ezifweni wokugaya ukudla. Futhi uma une kolwelwesi nge-asidi eliphansi, iresiphi kungenziwa ingasebenza modified. Ikakhulukazi, esikhundleni iklabishi fresh ungasebenzisa neklabishi.

Uma uhlushwa anatsidnyh kolwelwesi, lapho inani hydrochloric acid e juice esiswini incane, ke lungasetshenziswa esikhundleni beet fresh zicwiliswe. Futhi yini ngilihawukele ijusi lemon.

Salad iresiphi for abantu ne-asidi eningi

Uma uhlushwa kolwelwesi ne-asidi eningi, ukudla ke ngokwemvelo esidi, kuhlanganise kalamula, wena contraindicated. Kodwa ungakhathazeki, njengoba ulethisi kancane Ushintshe ngeke benze okubi kakhulu ukwedlula zakudala.

Ukulungisa isidlo udinga iklabishi fresh, nezaqathe beet abilisiwe. Kodwa isilinganiso imikhiqizo ukushintshelwa 1: 1: 2 (iklabishi beet amancane ngaphezulu). Ngaphezu kwalokho, inani elincane kungaba steamed asithena bese uyifaka isaladi. beet eliphekiwe futhi asithena nomphumela ozuzisayo ku amathumbu, ukuwuhlanza ubuthi futhi ibhekwa zokuvimbela esihle ukuqunjelwa. Gcwalisa isaladi ngamafutha yemifino ngaphandle juice isidingo lemon nesweli.

Salad "uphehle" neminye: Izibuyekezo

Kuyaphawuleka ukuthi kukhona ezahlukeneyo eziningi lokhu isidlo namuhla. Kodwa noma kunjalo, abantu abaningi abafuna ukwehlisa isisindo somzimba, ukhethe isaladi "uphehle". Izibuyekezo ngalokhu dish idolo ngempela.

Abesilisa nabesifazane bathi uphathe ukunciphisa umzimba ngaphandle kokuphelelwa ekudleni evamile nokulandela ukudla eqinile. Abanye bathi ngenyanga eyodwa nje ukusetshenziswa le isaladi eyodla abayiphethe ukuqeda kusukela 4-5 Kilos owengeziwe. Engxenyeni yokuqala yosuku, nawe ungadla lutho, kuhlanganise amaswidi.

Ngaphezu kwalokho, kanye ngesonto ungahlela izinsuku ngokuzila ukudla ukuthi avunyelwe udle kuphela lokhu dish: imiphumela futhi ugqozi. Abaningi futhi ubike ekwenteni ncono impilo futhi olusha iqalele isikhumba. Abanye abantu bathi uma une ibhulakufesi isaladi ke isamba esengeziwe sika-amandla nomsebenzi emini kuqinisekisiwe.

Uma ufuna ngempela ukuba ulahlekelwe isisindo nale isaladi, akufanele bayakhohlwa umzimba. Phela, ngokuvivinya umzimba njalo futhi uthole umoya ohlanzekile kuyasiza qinisa kwemisipha oxygenate kwezicubu.