Isaladi Eggplant "Delicious": iresiphi

Omangalisayo, eziwusizo, yemifino emangalisayo esihlwabusayo! Yini ephathelene? Yiqiniso, i-isitshalo seqanda. Lokho okungakabonakaliswa amenze - sikadali, okuthosiwe, abilisiwe, nezitini, okwenza sebuningini izikhala ezahlukene, kanye anosawoti, zifakwe emanzini anosawoti, zakha njengoba isakhi esiyinhloko in salads ahlukahlukene Ungadla eziningi.

Kodwa, ngeshwa, nawe ungadla kubo isikhathi esifushane, inkathi lapho ziwusizo ngokukhethekile futhi engabizi, imfushane kakhulu. Nokho, ungakwazi isaladi isitshalo seqanda "Delicious" ebusika, uthi ukuzwa lokhu yemifino emangalisayo unyaka wonke.

inzuzo

Isitshalo seqanda aqukethe esiningi micro-izakhi, bayindlu umthombo amavithamini B, carotene, i-calcium, i-folic acid, i-phosphorus. eyikhulu amagremu izithelo iqukethe kilojoule 24 kuphela, ngakho isitshalo seqanda mkhulu kubantu ababukele izibalo zabo - zingabantu okumnandi, enempilo nokunomsoco kakhulu.

Ukukhethwa isitshalo seqanda

Ngokuthenga isitshalo seqanda ukuze kongiwe imvelo, banake yokuthi izithelo zakhe zisezincane, ziqukethe imbewu ambalwa. Ngo izithelo overripe ngangokunokwenzeka ukuze okuqukethwe yingozi abantu corned yenkomo. Ikhasi imifino kufanele shiny, luhlaza. Kungcono yini ukuthatha izithelo uqweqwe eside kaJesu.

Njengoba isitshalo seqanda ukuncela omningi amafutha yemifino enqubeni ukupheka, zama ukungazivezi overdo it nge kwalokho yakhe.

isaladi Eggplant "Delicious": izithombe, iresiphi

Isitshalo seqanda kahle bavumelane utamatisi nopelepele. Yingakho lezi zingxenye kukhona okuyisisekelo workpiece. Classic isitoreji ebusika - isaladi isitshalo seqanda "Delicious." Izibuyekezo kule izinto ezinhlelweni zokuthenga ehlaba umxhwele. Bonke abathandi ikhaya ukulondolozwa zithi, zama lokhu okumnandi, ngokulinganisela isaladi okubabayo okungenani kanye, ukuba bangayeki ekuwulungiseleleni isivele engenakwenzeka.

Ukulungiselela isikhathi - 2 amahora.

Zokuthola ilitha nezimbiza ezimbili:

• 12 naphakathi eggplant abasha;
• 8 wezipuni zamafutha yemifino;
• 16 utamatisi;
• 12 nama-PC. pepper elimnandi;
• pepper hot - ukunambitha (ngokuvamile isamba izithako kuba pod elincane 3-4);
• 4 uviniga (9%);
• Amabili izinhloko nesweli;
• ¼ inkomishi yashukela;
• ezimbili nezinkezo kasawoti.

indlela kulungiselelwa

1. Ngokukhetha eggplant ngendlela efanele, khetha izithelo obukhulu nge onsomi nice amnyama. Nezakhamuzi uqhekeke nezinye amaphutha azamukeleki - kuyoba kakhulu ezithinta ukunambitheka isidlo esiphelele.
2. Geza eggplant ngamanzi abandayo, ezomile. Sika e ohlangeni yemifino kanye uthathe tincetu mncane.
3. Beka isitshalo seqanda okulungiselelwe esitsheni ngosawoti kanye ushiye sokunika imizuzu 30 - phakathi nalesi sikhathi kuzothatha ngomunyu kungenzeka futhi umswakama ngokweqile.
4. Nakuba umsebenzi we- "blue kancane" isilungele, ungathatha namakani nezinti zamabhodlela. Kufanele kahle wageza futhi inzalo. Ukuze inzalo, ungasebenzisa kuhhavini noma microwave. Ngo-microwave ukwenza kube lula, ngokwanele ukuba uthele imbiza ngamunye amanzi phansi bese upheqela imizuzu 5 nje ngamandla eliphakeme, ikhava kumele uphonse amanzi abilayo esitsheni akhethekile.
5. Pepper, peppercorns okubabayo notamatisi, ugeze, uhlanze ezimbili amakhanda garlic. I garlic abasebasha, le tastier intando ukulondolozwa. Eqa le izingxenye ngokusebenzisa grinder inyama noma nquma kubo nge blender.
6. I kwaphumela utamatisi mass engeza yemifino amafutha, ushukela, uviniga nosawoti. Zonke ukuxuba kahle kuze nokonakala oluphelele lwazo zonke izinongo.
7. Hlela tincetu isitshalo seqanda elikhulu ezijulile ukuthosa epanini noma epanini, iketela, ugcwalise nabo usoso utamatisi. Ibila engu-30 kuphela. Ungakhohlwa ugovuze ngezikhathi ezithile ukuze konke izingcezu ebesezilungele ngesikhathi esifanayo futhi akukho wokushiswa.
8. Ready isitshalo seqanda isaladi "Delicious" Beka ku izimbiza olungiselelwe usebenzisa ladle noma spoon ezinkulu. Vala ethangini vula izimbiza sibheke phansi bese ushiye ke kulesi sikhundla kuze epholile. Isitolo ngomumo ukulondolozwa kufanele kube ngendlela omnyama, endaweni epholile.

Lokho kulula ukulungiselela emangalisayo okumnandi isitshalo seqanda isaladi ebusika. Khonza singasisita inyama, yenkukhu, iyiphi dish side, kahle ihlangana ne cishe kunoma iyiphi isidlo.

Ujabulele ukudla kwakho futhi ebusika zakusihlwa okufudumele yakhe ezenziwe ekhaya!