EzempiloIzifo Nezimo

Sandla emagqabeni wesibindi, izimpawu kanye nokwelapha

Namuhla, ukwakheka kwesihlabathi esiswini kuyinkinga ekhathazayo inamba enkulu yabantu. Ngenkinga abantu ababhekene nayo ngemva kokuqala kweminyaka engamashumi amabili kanti izizathu zalokhu yizona ziningi kakhulu: ukudla okungalungile, ukuhlukunyezwa kweziphuzo ezimbiwe ngamaminerali.

Kulesi simo, isihlabathi sabantu abanenhlanhla esikhwameni (izimpawu zizochazwa ngezansi) azibangeli noma yikuphi ukuphazamiseka, njengoba kunqunywe izindlela zemvelo. Noma kunjalo, kufanele kuqondwe ukuthi akuwona wonke umuntu okufanele ahlale enenhlanhla. Abantu abaningi abanenkinga enjalo, njengesihlabathi esiswini (izimpawu zifana nalabo bobabili besilisa nabesifazane) bajwayele ukuzwa, kuguqulwa ngamatshe, okuyinto enzima kakhulu ukuthola ihlabathi.

Kubalulekile ukuqonda ukuthi isihlabathi sisungulwe, ngakho-ke, kuyadingeka ukuthi sibhekane nokuphathwa kwalesi sifo, kuqala ngokuhlolwa kwezitho zesistimu ye- urinary.

Isandla ezimpawu zesibindi nezimbangela

Ngokuqinisekile, esimweni ngasinye ngabanye, isanti esibuyeni sibonakala ngenxa yezizathu ngabanye. Ngesikhathi esifanayo kuphawula ukuthi lo wesifazane uvame ukuthinteka lesi sifo. Izimbangela zokwakhiwa kwesihlabathi zingasebenza njengezici zesakhiwo se-urinary, ukutheleleka kwesistimu ye-genitourinary, kanye nokuhlukunyezwa kwamanzi nosawoti namanzi amaminerali.

Akunzima ukubona isihlabathi esiswini. Njengomthetho, lesi simo sihambisana ne-cystitis njalo ne-urethritis, ukuvuvukala, ukushisa nokusika ngesikhathi sokuchama, umbala ongagcwele umchamo ogcwele umchamo nge-tinge ebomvu. Ngaphezu kwalokho, ngesikhathi sokugcoba, isiguli singazwa ubuhlungu hhayi kuphela esikhwameni, kodwa nasezintsheni, ezinhlangothini nasezindaweni eziphansi. Qinisekisa ukuba khona kwesihlabathi esiswini kungenza ukuhlolwa kwe-ultrasound kuphela, ngokusho imiphumela okuzodingeka ngayo ukuze uqale ukwelashwa ngokushesha.

Kwakukhona isihlabathi esiswini: ukwelashwa kuyadingeka

Ngaphambi kokuba uqale ukwelashwa kwesihlabathi esiswini, udinga ukubona imbangela yokubukeka kwayo. Uma isihlabathi sishaya isisu kusuka ezinso, kuyadingeka ukuphatha izinso ekuqaleni. Uma imbangela ukwephulwa kwenqubo ye-metabolic, kuyadingeka ukuthi kutholakale ukudla okunomsoco ngosizo lwezidlo ezikhethekile kanye nemithi.

Kubuye kubaluleke kakhulu ukuxilonga futhi uqale ukwelashwa kwesifo esithinta ukwakhiwa kwamatshe ahlukumezekile.

Ngokuvamile, udokotela ukhethe isiguli esine-usawoti esiqandisini noma esihlabathini, isiphuzo esinamandla okungenani ama-2.5 amalitha ngosuku, ngenkathi kucacisa ukuthi umbuzo wamanzi angenamandla. Amaminerali namanzi akuvunyelwe ngokuphelele. Ingxenye enkulu yetshezi iyadingeka ukusebenzisa emva kokudla.

Ngokuqondene nokudla, konke lapha kuzoxhomeka kuhlobo lwezinkinga zemithi. Ngakho-ke, ngokwesibonelo, ngokuqukethwe okuphansi kwe-calcium emzimbeni, kubalulekile ukusebenzisa imikhiqizo yobisi, kanye nezithelo nemifino. Uma kuphulwa kokungalungi okungafanelekile kwe-uric acid, ukudla kuyoba nokudla inyama, inhlanzi, kanye ne-giblets. Inzuzo ewusizo izokupheka, kanye nama-stew and steamed. I-cocoa ne-tshocolate ngesikhathi sokudla akuvunyelwe ngokuphelele.

Ngandlela-thile, isinqumo sokulandela ukudla sidliwa ngabanye esimweni ngasinye, kucabangela izici zomzimba wesiguli, uhlobo lokuphulwa kokusebenza kwalo.

Ukuze ususe ngempumelelo isihlabathi esiswini (izimpawu zichazwe ngenhla), izidakamizwa zivame ukusetshenziswa, nakuba imithi ivame ukusetshenziswa. Imithi yendabuko nayo isetshenziselwa, ukusebenza okuye kwafakazelwa ekusebenzeni futhi okungaphezu kwesisodwa.

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