Sauce ngokuba salmon - Ukupheka ubumnandi.

salmon Atlantic, salmon ezihloniphekayo, salmon Baltic - konke bomcondvofana zimise lafananako zezinhlanzi. Kumayelana salmon.

Le nhlanzi omangalisayo inomsoco kakhulu futhi umkhiqizo ewusizo. Iqiniso abaqukethwe ebalulekile umzimba wethu okunamafutha acid Omega 3, kanye amavithamini fat-encibilikayo, ezifana uvithamini A kanye kavithamini D. Ngaphezu kwalokho, ama-salmon ecebile amavithamini amanzi-encibilikayo, kanye pyridoxine.

Kulo ungakwazi ukulungiselela inqwaba izitsha ezahlukene. Ngokwesibonelo, ungakwazi apheke Steak. Ukuze wenze lokhu awukwazi ukwenza ngaphandle eqakathekileko ezinjalo, njengoba sauce salmon.

Ngakho, ukulungiswa Steak, uzodinga ucezu salmon. Njengomthetho, isisindo saso singamakhilogremu 400 amagremu, ukhilimu, izinongo. Ungasebenzisa labo izinongo ezisetshenziselwa ukupheka inhlanzi.

Uyothola ukusiza amafutha omnqumo, usawoti, amakhambi nelithi ulamula.

Zonke umsebenzi wokwenza amalungiselelo kuzokusa imizuzu akukho kuka nanhlanu, futhi uqondise ukulungiswa Steak kuzothatha amaminithi amabili.

Siqala namakha. Bonke abesifazane kusebenziswe isethi ezahlukene namakha, isibonelo, Mint okuxubile, Thyme, liqhakaze, pepper.

Kulawa, kudingeka wenze inhlanganisela izinongo, engeza uLwandle Lukasawoti basihlikihle the salmon nxazonke.

Ngemva kwalokho, izinhlanzi efakwa imbala lapho kufanele pomarinovatsya ngokoqobo emahoreni amabili noma amathathu.

Uma isikhathi esibekiwe sesiphelile, kubalulekile ukufudumeza pan Fry Steak. Ngenxa yale njongo kubalulekile ukuba athele amafutha we-oliva, ukushisa kwalo ngesikhathi lokushisa eliphakeme. Imvama, kuba 200 noma 220 degrees.

Ethosiwe izinhlanzi ngokucophelela ohlangothini ngalunye. Kuthatha ngokwesilinganiso imizuzu emibili noma emithathu.

Ngemva kwalokho-salmon wanqwabelanisa ethreyini bayobhaka futhi uthele ukhilimu. This is a simple, usoso ethafeni salmon.

Phezu inhlanzi ukusabalala lemon tincetu ufafaze dill ukunikeza Iphunga zikanokusho.

Ngalesi sikhathi kuhhavini isivele sekuqala ukufudumala kuya lokushisa 250, ngakho sauce salmon kungenziwa ngokunembile ibekwe kuwo.

Uma sauce salmon, kulesi simo, ukhilimu uqala ubilise, kuhhavini icishiwe. Steak kungenziwa kwesokunxele kuhhavini imizuzu embalwa, bese ukuyikhipha.

Ngakho Steak usulungile. Hlobisa nalokho kungenzeka amazambane njengoba abilisiwe noma okuthosiwe, kanye Fig.

Ungakwazi ukupheka usoso eziyinkimbinkimbi salmon. Ukuze wenze lokhu, kumele ube ku-isandla ehlutshiwe nezimfanzi - nje amagremu ezingamakhulu amabili, ukhilimu omuncu, ukhilimu ushizi, paprika, dill, usawoti namafutha zemifino.

Shrimp thumba kuze kuphekwe, zisakazwa colander, aphole, ehlanzekile fake usike.

Ushizi deda on a grater encane. Khona-ke i-evuthayo uyithose pan ne nezimfanzi amafutha yemifino ukusabalala oqoshiwe, usawoti, pepper, wathela ukhilimu.

Ngemva kwalokho, abantu abaningi okuholela ingezwe ushizi yashizi wonke wanyakaza kahle, unezela fennel ke ukuvala umlilo, salmon sauce batheleka Saucers uphake.

Marinade ngoba Salmon ingalungiswa usebenzisa ufulawa ukuthi kungakapheli imizuzu embalwa, okuthosiwe epanini. Epanini encane uthele ukhilimu futhi ubilise kubo on ukushisa low. Ukhilimu evuthayo engeza ufulawa ugovuze mass okuholela kuze kuba obukhulu.

Ukhilimu uye uqweqwe, ungakwazi ukwengeza kalamula, newayini, futhi zonke nendlela mix.

Marinade iyokuwa khona i ithuba parsley, dill, onion kanye nosawoti.

Ngemva kwalokho, kungase ukusuthiswa salmon abilisiwe. Njengomthetho, marinade esivulekile efafazwe oqoshiwe zibe yizicucu amancane salmon, ehlotshiswe a sprig of dill uphake.

Salmon e cream sauce njengomgijimi ophelele ithebula umhlobiso. It ingaba njengesihluthulelo izitsha zemikhosi futhi nsuku zonke.