"Scrubs" ngoba esiswini. Ungadliwa, ukubuyekezwa

Zibuthuntu izinwele falling, izinzipho ziyaqothuka, inkinga ngesikhumba, isisindo okweqile, ukusinda, ukungakhululeki, ukuvuvukala - lawa izinkinga ezisobala kakhulu lokho kusho sebedakiwe, bakhiphe okungajwayelekile zokusebenza emathunjini. Yiqiniso, ungakwazi ukuya kudokotela, ngubani uzokweluleka yimuphi amagciwane laxative e oluyimpuphu ... Kodwa kukhona izindlela kazwelonke ezinkulu "Scrubs" ngoba esiswini ukukusiza ukuhlanza pheshana emathunjini, futhi ulungiselele ukuthi ukusebenza ngendlela efanele.

oatmeal

Sekuyisikhathi eside kwaziwa futhi umkhiqizo ewusizo kakhulu. Kodwa oatmeal ukukusiza ukufeza umgomo oyifunayo, kubalulekile ukwazi ukuthi ukuba asilungise, bese sidla ukudla kwasekuseni ngakho njalo.

Kusihlwa nezinkezo amahlanu ka-oatmeal , engeza wezipuni amahlanu amanzi abandayo abilisiwe, ikhava bese ushiye kanjalo kuze kube sekuseni. Morning, engeza ziwuthenga ngezipuni iphalishi lobisi nezinyosi, amantongomane ezinhlanu oqoshiwe. Yidla ukudla kwasekuseni kudingeka esiswini esingenalutho nsuku zonke futhi kangcono ngemva lesithathu uphuze amanzi kuphela. ethola inkambo ngenyanga, kungaba liphindwe unomphela. Izimo - i exacerbation kwanoma iyiphi izifo emathunjini.

imifino

Futhi hhayi nje iyiphi imifino, iklabishi, izaqathe, beet. Ngo inhlanganisela enjalo, bakwazi futhi labizwa ngokuthi "Scrubs" ngoba esiswini "Yenziwe lezi imifino isaladi :. Iklabishi kungasali nelincane, izaqathe kanye beet grate, usawoti kancane futhi inkathi amafutha zemifino isaladi ngokuthi." Turk ": ngenxa olukhuni iklabishi isakhiwo nge isanqante and beetroot laxative umphumela, it has a ukuhlanzwa umphumela oqinile. it is hhayi Kunconywa ukusetshenziswa nsuku zonke (okungenani njalo ngemva kosuku olulodwa).

Izinhlamvu kanye imbewu

kakolweni imila (dry), flaxseeds ne-fiber enikeza - konke lokhu futhi "khuhla" kuya emathunjini. Zonke izithako udinga ukuthatha ezingxenyeni alinganayo, Chop. Thatha elilodwa noma amabili wezipuni esiswini esingenalutho ngamanzi. Ukwakheka ewusizo kakhulu futhi isenzo liphinyiselwe okuhloswe ngaso ukususa emathunjini izinsalela zokudla, imfucuza kanye ubuthi.

Bran ngoba wamathumbu ukuhlanzwa

Mhlawumbe ethandwa kakhulu esigabeni "Scrubs" ngoba esiswini. "- bran Basebenta thembeke, kulula ukuyisebenzisa futhi ushibhile kakhulu.

Qala nge ithisipuni elilodwa ngaphambi kokudla kwasekuseni. Buka ngeviki phezu isimo: ngabe kukhona ubuhlungu, ukuvuvukala kanye nezinye izenzakalo ezingajabulisi. Uma kukhona - ayeke. - uma kungenjalo, ukwengeza enye isipuni ngaphambi kwesidlo ke ngeviki - ngaphambi kwesidlo. Ungakwazi udle ufana nje - ezomile, ungakwazi yenza ngamanzi abilayo imizuzu eyishumi nanhlanu. Kungaba ukungezwa iziphuzo, yogurts, okusanhlamvu, khekhe - kuphi. Isipuni esisodwa ukudla umndeni ukunambitha ayishintshi, futhi kungakanani inzuzo kuzoletha!

izinsuku Good futhi bezila ukudla nge bran. Nesishiyagalombili amalitha yesikimu yogurt, inkomishi kwesigamu bran kanye apula (ezimbili noma ezintathu). Senza yakho konke lokhu mousse futhi kancane ukuphuza usuku lonke.

Okubalulekile! Lapho bran, kufanele kube amanzi amaningi - isiphuzo, ngaphandle kwalokho umphumela kuyolungiswa.

Colon Ukuhlanza: Izibuyekezo

Sonke ngabanye. Wonke umuntu uzama ukuthola into ekahle kuwe. Kodwa ngokuvamile, "Scrubs" ukuthi ayinabo yini ubuthi emathunjini, kujwayeleke peristalsis kokusinika umuzwa ukudlala. Ngokuvamile ukukhuthaza kwesisindo (ngokusebezisa isikhathi eside futhi njalo). Thuthukisa ukubonakala.

Zama ukuxazulula inkinga nge amathumbu kuphela - okumnandi futhi bazuze!