Ukudla kanye iziphuzo, Zokupheka
Sea bass ephekwe ucwecwe: esihlwabusayo ngokumangalisayo futhi sikhulu eziwusizo
Sea Wolf (noma ulwandle bass) - a ukunambitheka obucayi kakhulu, neyezinhlanzi. Inyama yaso amumethe kuyazuzisa microelements empilweni yomuntu. Zikhona ongakhetha eziningi ngoba ekuwulungiseleleni: inhlanzi ibila, eyosiwe, braise, siqhamukile ethumbeni. Kodwa okumnandi kakhulu ulwandle bass ephekwe ucwecwe. Inyama ithatha ithenda futhi amnandi. Nazi ezinye izindlela i-le nhlanzi.
Sea bass ephekwe ucwecwe nge amakhowe
izithako:
- 1 izinhlanzi ezinkulu enkulu;
- 30 g le-bhotela;
- 200 amakhowe;
- 1 u-anyanisi,
- lukalamula;
- 6 zubochkov nesweli;
- 100 ml ukhilimu;
- 50 g zamafutha omnqumo;
- 100 g iwayini ezimhlophe;
- Basil nerosemary;
- 100 ml umhluzi;
- usawoti, pepper.
ukulungiselela
Recipe ulwandle wabhaka bass ulula. Okokuqala, sika amakhowe. Ngo ibhotela gazinga Skillet nepepper ndawonye anyanisi. Engeza amakhowe futhi popasseruyte namanje five minutes - eziyisikhombisa. Khona-ke uthele ukhilimu, engeza ijusi lemon, usawoti. Zonke ivuse futhi imizuzu imizuzu emihlanu, ezinye izinto ziyimfihlo. Hlanza izinhlanzi, asuse umgogodla, ikhanda kanye amaphiko. Beka nezibopho ngesimo ucwecwe labhubhisa. Kukhona futhi uthele umhluzi bese balahlela amathunga amahlumela ngesikele sokuthena of e-rosemary. Thela izinhlanzi kanye amafutha omnqumo inkathi usawoti. Top ukuma, ukuvala ucwecwe bese uthumela seabass imizuzu engamashumi amane kuhhavini. Lungiselela izinhlanzi Beka isidlo nge amakhowe uhlobise nge basil.
izithako ezidingekayo: ikhilogremu lenhlanzi, omunye lemon, ezintathu garlic zubochka basil, usawoti kanye rosemary, a zucchini, cherry utamatisi ezimbalwa futhi amafutha omnqumo.
iresiphi
Hlanza izinhlanzi bese ugeze ngaphansi kwamanzi agelezayo. Ezinhlangothini kanye ugema ngommese obukhali enze imbobo encane efana emaphaketheni. Njalo izinhlanzi ukukuthinta ngosawoti, amafutha omnqumo kanye pepper. garlic ehlutshiwe uthathe tincetu, lemon - tincetu. Qoba amakhambi wakufaka ekhukhwini. Utamatisi uthathe tincetu kanye zucchini - tincetu mncane. Imifino imizuzu emithathu Fry in a Skillet. kuhhavini Preheat degrees 200. Mboza baking dish ne ucwecwe. Beka imifino kuwo, futhi phezu - ulwandle bass. inhlanzi esiswini Qala lemon imifino. Vala ukuma ucwecwe. Indlela ukubhaka ulwandle bass? kamuva isigamu sehora izinhlanzi uzolunga ngokuphelele. Bon appétit!
Sea bass ephekwe ucwecwe utamatisi kanye amazambane
izithako:
- nezinhlanzi ezimbili;
- 2 utamatisi;
- amazambane amathathu amakhulu;
- onion;
- ezine garlic zubochka;
- rosemary;
- lemon;
- usawoti, amafutha omnqumo.
Amazambane, anyanisi notamatisi, ukugeza, ikhasi bese uthathe izindandatho. Ngo izinhlanzi, asuse aphezu kwezibilini, futhi amaphiko. Hashaza kahle emanzini. Mboza baking sheet nge ucwecwe Ukukhemezela ngamafutha omnqumo. Ukubeke on amazambane, futhi phezu - utamatisi. Imifino ngosawoti kanye inkathi nge-pepper. Khona-ke wabeka anyanisi, rosemary nesweli. Imifino, amboze ne ucwecwe futhi agqoke imizuzu 25 kuhhavini. On izinhlanzi kanye ugema sebeziqhumbuza ezintathu. Ukuze beka tincetu lemon, futhi isidumbu kakhulu deda usawoti. imizuzu engamashumi amabili nanhlanu, ukususa imifino kuhovini uyibeke izinhlanzi. Nalapha futhi, ukumboza isidlo nge ucwecwe. Thumela ulwandle bass yakho Bhaka imizuzu amabili. Uma kuhhavini has a hlupha ke imizuzu emihlanu ngaphambi kokuphela yokuwugazinga, susa ucwecwe kanye ujike phezulu Kuvunguza. Ukuze lokhu dish nokunamathisela ekahle seminqumo. Izithelo kudingeka usike blender kanye amakhambi inkathi kalamula. Bon appétit!
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