Self-Ukuphathwa - lena ... Izimiso, essence, imisebenzi, izindlela self-ukuphathwa. Self-Ukuphathwa inhlangano

Self-Ukuphathwa - ingenye izimo ebaluleke kakhulu ukuze uphumelele. Funda indlela ukwaba kahle isikhathi sabo, uzokwazi ukusebenza kahle kakhulu ekufezeni imigomo isethi.

definition of self-ukuphathwa

On umbuzo yini ukuphila kwabantu kuyisifo elinganiselwe kakhulu, abaningi basabela kahle. Akuyona imali noma ezinye izinzuzo, okungukuthi isikhathi. Kuphela ngokufunda ukusabalalisa kahle ke ukwenza izenzo ezithile, kungaba eduze ngangokunokwenzeka ukuze bafinyelele imigomo yabo.

Self-Ukuphathwa - yindlela ezihilela ukusetshenziswa okunengqondo isikhathi imithombo (njengoba ibizwa ukuphathwa isikhathi). Le nqubo ingafinyelela Imiphumela kangcono imithwalo aphansi. Futhi, sikhuluma isicelo yezindlela ezisebenzayo ezinikeza isisetshenziswa ukonga.

Uma siyiqaphele ngenhloso self-ukuphathwa, kungenzeka ukusebenzisa zonke lezo zidingo abanazo kanye ukunciphisa isikhathi edingekayo ukwenza imisebenzi ethile.

SUMMARY self-ukuphathwa ungaboniswa izikhundla ezilandelayo:

• izinjongo ukuzimisela (kufanele ngempela ibe nengqondo futhi efiselekayo ethize);
• ukudala engqondweni yakho isithombe impumelelo (kuhlanganise yayo isimo sezimali, imvelo kanye nezinye izici);
• ukusetshenziswa amasu "Omkhulu Leap Phambili", okusho ushintsho ngokushesha ezidzimeleleko;
• ukholo olungenamkhawulo ngamandla abo nempumelelo;
• ukugxila yezinjongo eziyinhloko futhi Ukuhlolwa yesibili;
• ikhono okuzibamba futhi ukuqala isenzo futhi ngemva kwesenzakalo akuphumelelanga.

Singasho ukuthi okwamanje self-ukuphathwa - ke kudingeka umgomo, hhayi kuphela ngoba amakhanda wamabhizinisi, kodwa futhi noma ubani omunye ngubani ofuna ukusebenzisa ngempumelelo isikhathi sabo futhi nesikhathi sokwenza umsebenzi ngangokunokwenzeka. Kufanele ube uhlobo umkhuba, okuyinto kufezwa ngokusebenzisa umsebenzi yesikhathi eside on ngokwabo, isizukulwane ukuphikelela nokuthembela ikhono ukucabanga ngendlela ehluzekile.

Imisebenzi self-ukuphathwa

Daily ekuxazululeni izinkinga ezithile, nathi ngezinye izikhathi ungacabangi mayelana yokuthi kuthatha self-ukuphathwa. Nokho, ukuze sifinyelele imiphumela ephawulekayo ngempela, kubalulekile ukuyifinyelela le nqubo ngamabomu futhi ngokungaguquki. Self-Ukuphathwa kukhona imisebenzi elandelayo:

• goal setting (kumele sicacise ukuthi umphumela wokugcina, ngokwezibalo zangempela, ongathanda ukuyifinyelela ekupheleni umsebenzi);
• Hlela kwenta tinhlaka (ukuthuthukiswa "kumephu yomgwaqo" enemininingwane ezinquma ukuthi liyobe linjani izinyathelo zakho endleleni eya nemigomo);
• izinqumo (isinyathelo ngasinye sihambisana khona izindlela eziningana kusuka kuzo kumelwe ukhethe);
• inhlangano enkulu yesikhathi namandla awo ukusebenza futhi isikhala (une zifezeke bona nesimiso elula futhi banamathela kuwo ngaphandle kokuphazamiseka ngo amakilasi nezingahlobene nendaba);
• self unomphela (kubalulekile ukuhlaziya kuhambisana intuthuko ehlelelwe hhayi kuphela Yiqiniso, kodwa futhi emabangeni Lesisemkhatsini umsebenzi);
• ukusungulwa zokuxhumana kanye neziteshi kolwazi (lokhu mhlawumbe omunye wemisebenzi ebaluleke kakhulu, okuyinto kuhlobene eduze nazo zonke abanye).

Imisebenzi ngenhla ukulandelana wabonisa ingaphinda waqonda njengoba self-izigaba. Kuyaphawuleka ukubaluleka esibucayi ngamunye wabo, ngakho sokuwelela lokhu noma ukuthi lelo qophelo inadmissible. Kubalulekile ukuqonda ukuthi, naphezu kweqiniso lokuthi unganakile kubukeka kunzima isikhathi, ngokuhamba kwesikhathi, lezi zenzo ukufinyelela automaticity. Qaphela ukuthi self-ukuphathwa akuyona nje emsebenzini, kodwa abe nomkhuba umholi ngempumelelo futhi kuphumelele.

Yini ebangela isidingo self-ukuphathwa ikhanda

Umqondo self-ukuphathwa lakhiwe Ngenxa yokuthi akubona bonke uyazi indlela kutsi bahlele sikhatsi sabo kanye isikhala. Ngenxa yalokho, ezinye izinhloso kanye ilokhu ingafinyeleleki. Ngakho, izithiyo esilandelayo empumelelweni, kube nesidingo kungekho into ezifana self-ukuphathwa ikhanda:

• ukungakwazi kahle ukwaba isikhathi sabo nezinto zabo ngokomzimba;
• bikho kwezinto eziza ecacile ekuphileni futhi ezindabeni zebhizinisi;
• ukungakwazi ukuchaza imigomo yabo;
• umsebenzi frost self-ukuthuthukiswa (ekufinyeleleni ezingeni elithile, umuntu ubona kungafanele ukuba eminye self-imfundo, futhi ngenxa yalokho uqala zisale ngemuva ukuthambekela kwezamabhizinisi);
• ukungabi namakhono e izinqumo zokuphatha;
• zisebenzisa ukuxazulula izinkinga indlela pragmatic futhi ukungakwazi ukusebenzisa izindlela zokudala;
• ukungakwazi ukuxhumana nabantu begodu babanikele ithonya efanele futhi ingcindezi;
• ukuntula ulwazi emkhakheni imisebenzi yokuphathwa;
• ukungakwazi ukuba bengamele abangaphansi futhi bahlele umsebenzi wabo ngendlela lenemphumelelo;
• ukukhokha lemali obanele of isikhathi sabo, bezinaka kanjani bebodwa yokufunda kanye nokuqeqeshwa kwabasebenzi;
• ukungabi namakhono kwetinhlavu ithimba zokusebenza ngempumelelo (sikhuluma hhayi kuphela mayelana ukukhetha abasebenzi, lo mthombo futhi okuwenza aqondane e imisebenzi).

Kufanele kuqashelwe ukuthi ukuzihlonipha ukuphathwa ikhanda ayibalulekile kuphela umongo impumelelo umsebenzi womuntu, kodwa futhi ukuqinisekisa ukusebenza ngempumelelo kwebhizinisi lilonke. umphathi ngempumelelo kuphela kungaholela inhlangano kanye nabasebenzi bayo empumelelweni. Kuphela umuntu osefunde bakwazi ukuziphatha bona baphathe isikhathi sabo, bakwazi ukubhekana ngokuphumelelayo inhlangano enkulu.

Ingqikithi self-ugqozi

Self-Ukuphathwa kanye self-ugqozi - lokhu ingenye izikhathi ezibalulekile, hhayi kuphela ekhanda, kodwa futhi ekuphileni kwansuku zonke nabantu, okuyinto ulwela impumelelo. Kubalulekile nje ukufunda ukuthi uphatha isikhathi sakho, kodwa futhi nesifiso kwangaphakathi ukusebenza ngenxa ezishukumisa ezithile. Umsebenzi self-ugqozi akufanele ithathwe kancane. umuntu ngezinye izikhathi engasiphazamisa, lapho abantu abakholelwa impumelelo yayo noma understate isithunzi nowakhe ngamabomu. Le ndlela yokwenza okufanayo sikhuthazeke ukuba esinye isenzo, kungakhathaliseki yizimo zangaphandle.

Impumelelo yangempela kungenzeka kuphela uma imisebenzi yakho uzobe ephelezelwa izinto ezifana self-ukuphathwa kanye self-ugqozi. Indlela esheshayo ukuze sikhuthazeke ngokwakho - ukulalela ezintweni zakho zangaphakathi. Ngakho, ukunaka izidingo zabo bokuphila. Ukuze kuhlangatshezwane iningi labo nakanjani kudingeka ezinye izimali neze ungathola uma ningenzi, ehlezi ekuxhumaneni nomphakathi noma ukubuka izinhlelo ze-TV.

Kudingeka izinga eliphakeme ukuphepha futhi uqiniseka esikhathini esizayo. Ngakho, umuntu njalo abadinga yokukhosela, izingubo zokugqoka, ukuzijabulisa, kanye inqolobane izimali ezithile ukuhlangabezana nezinye izidingo. Amandla ugqozi incike okusezingeni eliphezulu kanjani ibhande yakho. Ukuze bahlala efulethini aqashiwe noma ekhaya lakho siqu, ugqoke emakethe noma izitolo brand, uphumule cottage noma ehlonishwayo zokungcebeleka, ukuhlehlisa lekusasa esincane noma ozuze ngokwempahla elinesithunzi - amandla yamaholo yangaphakathi kuzoncika ngokunembile izifiso zakho.

Naphezu kweqiniso lokuthi abaningi uphike ithonya imibono yomphakathi, ngezinye izikhathi, kuyisici esiyinhloko self-ugqozi. Ngokwesibonelo, umuntu angaya umsebenzi, hhayi ukuba kudlule bum futhi namanje yaneliswa isikhundla esiphansi kanye inkokhelo isilinganiso. Abanye abantu abanobugovu bayathukuthela ugqozi kuholela ukuthuthukiswa esebenzayo esitebhisini umsebenzi, ukuthola isikhundla emphakathini okusezingeni eliphezulu, kanye abalulekile imali engenayo.

Ngakho, self-ugqozi kusekelwe izidingo zomuntu, echaza mbhoshongo Maslow. Ezansi, izinyathelo eziyisisekelo izidingo bokuphila. Ngaphambili they are ngokugcwele, kukhona isifiso ukuzizwa nethemba ngekusasa, amandla nesikhundla ukuphepha. Futhi, umuntu ngamunye ivame ukuthatha isimo esithile yezenhlalakahle nokudala nombono oqondile ngokwakho.

Izindlela self-ukuphathwa

amasu self-ukuphathwa zingahlukaniswa izigaba eziningana:

• yenhlangano ukuphathwa indlela kuhilela uhlela imisebenzi esizayo ngesisekelo ekuhlaziyweni umgomo we isimo samanje. Lokhu kuhlanganisa kokubili izici zangaphakathi nezangaphandle.
• Le nqubo self-ukucindezeleka iwukufunda zendlela yokumelana namathonya ezingezinhle zangaphandle, ngenkathi ekulondolozeni ukulinganisela ngokwengqondo kanye nokusebenza.
• ukuqeqeshwa Autogenous - lokhu ingenye izinqubo main, ogxile self-ukuphathwa. Kafushane ke lingachazwa ngokuthi self-hypnosis nokuzihlonipha, ngokuba nezingxabano inkolo amandla abo kanye namakhono.
• Ukuzindla livame ukusetshenziswa ukuze ngokushesha ukuba bavuselele amandla ibhalansi ngokomzwelo phakathi umsebenzi onzima.

Singasho ukuthi self-ukuphathwa - kuwumsebenzi oqhubekayo ngakuyena. Akukhona nje mayelana ukwakheka amakhono athile kanye nekhono ukuchitha ngempumelelo isikhathi sabo. Iphinde libhekisela umsebenzi ku-psyche ethu. Ngenxa yalokho, umuntu kufanele babe nekutetsemba amakhono abo siqu kanye funda indlela yokulondoloza ukuzibamba ezimweni ezicindezelayo.

Ukuqaliswa self-ukuphathwa

self-ukuphathwa ubuchwepheshe thize izinyathelo, okuyinto ungwaqa nezinhloso zalo eziyinhloko. Okokuqala sidinga ukuchaza inhloso, kanye nenqubo ukuze zibe Indlela impumelelo yayo. Ukuze wenze lokhu, kufanele ahlaziye kahle isimo samanje, bese sobala okumele izuzwe esizayo ukusebenza. Kubalulekile ukuthi umphumela waba Inkulumo abanye ecacile (isib, ambalwa).

Isinyathelo esilandelayo ukuze sinake isici ulwazi, okuyinto edingekayo ukuze kufezwe injongo self-ukuphathwa. Idatha kungavela kokubili imithombo ngaphakathi kanye nabangaphandle. Nokho, kumelwe babe abaphile efanele (isb sihambisana isithombe wangempela okwenzekayo).

Ukuhlela ukuthuthukisa ukulandelana ecacile yezenzo ukuba bafinyelele imigomo yabo. Kubalulekile ukuhlinzekela iyehla iyenyuka kungenzeka esimweni sangaphakathi noma wangaphandle ukuhlonza algorithm okunye ezokwenza yokugwema imiphumela nemibandela crisis ezimbi.

Ukuthathwa kwezinqumo ngokukhishwa - lokhu ingenye izigaba ebaluleke kakhulu okuyinto self-ukuphathwa. Inhlangano yenqubo kufanele unake okukhethekile. izimo ukhululekile ukusebenza, kanye ilungiselelo egcwele ulwazi kufanele isungulwe ukuthi izenzo abalulekile futhi uhambisane isimo samanje ezindabeni.

Ukuze ngendlela eyiyo izinqumo kubalulekile ukuqinisekisa izimo zokusebenza ukhululekile. Lokhu kufanele libukwe kokubili izici bokuphila nezingokwengqondo. ezimqoka yilezi ukuba lusebenze bebodwa, kodwa yesibili kungenziwa bathunyelwe abangaphansi.

Kuzo zonke izigaba umsebenzi kumele wenziwe nokuqapha okuqhubekayo imiphumela nokuvumela kahle kuhlelwe yabo. Lokhu kuzovumela isikhathi ukuhlonza ngeziphambeko bese wenza okudingeka ukwenze.

Izimiso kwenhlangano kwesikhathi ukusebenza

Izimiso self-ukuphathwa kungenziwa bachazwa futhi ngalendlela:

• Eqondile ukuhlela nokusatshalaliswa imisebenzi kumele ngaphansi% 60 kuphela ngesikhathi. Nakuba asele 40% kumele ahlale lutho uma kwenzeka izimo ezingalindelekile, izingxoxo esiphuthumayo noxhumana nabo bobabili enhlanganweni nangaphandle kwalo. Ngaphezu kwalokho, uma kuhlelwe emzimbeni kungathatha isikhathi esengeziwe.
• Ukuhlela isikhathi ezisebenzayo akumelwe kube-isikhathi esisodwa ngokwemvelo. Lo msebenzi kumele kwenziwe njalo futhi ngendlela ehlelekile. Ngaphezu kwalokho, ungakwazi njalo benze ukulungisa izenzo akhiwa hlelo.
• Amatshe kufanele ibe nengqondo futhi athuthukiswe ngesisekelo amathuba yangempela ngamunye. Njengoba isizathu esingazithatha ezimali izibalo kusukela izinkathi odlule noma izibalo ekhethekile.
• Ukuze ngempumelelo self-ukuphathwa linendima ebalulekile into ezifana isikhathi ukulahlekelwa isinxephezelo. Kuyaqondakala ukuthi uma une "ifasitela" namuhla, kungcono ukuchitha ukuqaliswa imisebenzi ihlelelwe kusasa.
• Ukwenza umbiko umsebenzi, musa ukulungisa inani ezathathwa kanye impumelelo ngokwezibalo zangempela. Lokhu kuzosiza ukudala isithombe umgomo we plan ukuqaliswa.
• Ukuze wenze imisebenzi ngendlela esifike ngesikhathi, kubalulekile ukuthi kwahlelwa ifaniswe kahle ngesikhathi. Kuyinto efiselekayo ukuqedela umsebenzi kancane umnqamulajuqu ngaphambili ukuze bakwazi ukwenza izinguquko ezidingekayo.
• Uma izinhlelo yabhalwa emazingeni ahlukahlukene (Umqondisi, abaphathi line, abangaphansi), kufanele uhambisane ngokuhamba kwesikhathi.

Izinzuzo self-ukuphathwa

Ngempumelelo self-ukuphathwa unikeza omningi izinzuzo ezifana amakhanda kwenhlangano kanye abantu abathintekayo yimuphi omunye mkhakha womsebenzi. Lawa izici ezilandelayo ezinhle:

• ukuncipha okukhulu kwesikhathi wachitha, kanye naletinye tinsita kubulawa imisebenzi ethile;
• inhlangano ngempumelelo umsebenzi indlela esinikeza Imiphumela ephakeme kwezomnotho kanye ngaphandle ezimweni ezijwayelekile;
• ukungabi khona izimo ezibangela ukucindezeleka okuhlotshaniswa ekubalekeni ngenxa yokwesaba akazange abe nesikhathi ukuqedela umsebenzi ngesikhathi;
• uma umsebenzi wenziwa kahle, kanye ngaphakathi zokukhokha isethi, kubanika ukwaneliseka zokuziphatha kokubili abaphathi nalabo abangaphansi kwabo;
• uma umshikashika umphumela ebonakalayo, it is a nesisusa ngoba sezithatha izinyathelo ezinqala esebenzayo;
• zonke izinyathelo ezazihlelwe kahle liyakhula ezingeni bomsebenzi kanye kwamakhono;
• enqubeni self-ukuphathwa uyenze ukufuna ukusikeka iDemo ukufeza izinhloso ngokuba ukuqaliswa elalikade kwathatha isikhathi eside impela.

Kufanele kuqashelwe ukuthi isikhathi esichithwa ukuhlela nokuhlela umsebenzi usuthela hhayi kuphela Imiphumela ukuphela komsebenzi, kodwa amakhono futhi atholwe ezintweni zabo siqu.

Izingxenye self-ukuphathwa

Uhlelo self-ukuphathwa ngokuyifunda sebuningini uchungechunge izakhi oxhumene ezinikeza inhlangano esebenza kahle kwenqubo zokusebenza. Izingxenye ezisemqoka yilezi:

• ukuphathwa Isikhathi kuhilela incazelo efanele the olinganise zomsebenzi nokungcebeleka, kanye ukusatshalaliswa isikhathi ngayinye imisebenzi;
• yokuphathwa kwezimali ukuthola izinsiza ezikhona, kanye nalabo abadinga ukusebenzisa ukuze kufinyelelwe lo mgomo;
• ukuxhumana ukuphathwa kusho kutfola izixhumanisi imithombo yokwaziswa kokubili ngaphakathi futhi imvelo yangaphandle;
• ukuphathwa umsebenzi isikhala kusho workstation efanele ngokuvumelana nezimfuneko ergonomic nezinye.

Kufanele kuqashelwe ukuthi ukuzihlonipha ukuphathwa - inqubo eyinkimbinkimbi, futhi ngenxa yalokho bakwazi ukusondela ke ngokucophelela kunesidingo. Uma uphuthelwe eyodwa noma ngaphezulu yezingxenye, ngokuya kokuba netivimba okuthiwa, okungase zibulale izinga lomsebenzi kanye isikhathi ekwenzeni lokho okuhleliwe. Ukulungiselela ukuqaliswa ukuhamba komsebenzi sidzinga umzamo futhi kungathatha isikhathi esithile, okuyinto kuyovuzwa kamuva kodwa sathola imiphumela.

okutholakele

Esinye sezimo ezidingekayo ngomsebenzi yimpumelelo futhi ithele iyinhlangano self-management. Siqukethe e ikhono ukwaba kahle izinsiza ezikhona, kuhlanganise isikhathi. Kuyaphawuleka ukuthi kaningi lo mqondo uvezwe nabaphathi isikhathi. Futhi lokhu akumangalisi, ngoba ikhono lokuhlela usuku lwawo ukusebenza kubangela isivinini nekhwalithi imigomo. Kuleli qophelo, banikezwe ijubane zamanje zokuphila, kanye ezingeni wokuncintisana, self-ukuphathwa iba kudingeka umgomo kulabo bantu bagxile imiphumela.

Kuyaphawuleka ukuthi imisebenzi kahulumeni kakhulu zivumelana imisebenzi zokuphatha. Okokuqala sidinga ukuthuthukisa umgomo ezinquma ukuthi liyobe linjani isiqondiso lapho ukuhambisa. Okulandelayo it is ezinemininingwane ngokudweba lapho kwenziwa uhlelo lokusetshenziswa. Ukuqaliswa Its okuhlangene isinqumo-chain ukuphathwa izixazululo, kanye nenhlangano yenqubo zokusebenza. Uma kuziwa ibhizinisi emkhatsini wawo onkhe ematiko yayo kumele ukuxhumana kwe-inthanethi. Futhi ungakhohlwa mayelana imisebenzi efana control, okungaba hhayi kuphela umphumela, kodwa futhi Lesisemkhatsini.

Kubalulekile ukuba banake hhayi ukuphathwa kuphela, kodwa futhi self-ugqozi. Ukuze uqonde ukuthi yini ekushukumisayo umuntu ekufezeni inhloso ethize, kubalulekile ukufunda isigaba sabaphathi Maslow sika izidingo. Isinqe salo siqukethe izidingo bokuphila. Kuyinto ukudla, izingubo zokugqoka, nokunye. Ukuqinisekisa ubuncane ezidingekayo, umuntu uyacabanga ukuthi uzizwe uvikelekile. Sikhuluma iwukuba ube nethemba ngekusasa (Ngokuvamile lokhu kwakuhilela zezimali inhlalakahle). isigaba Eziphakeme izidingo ukuthi bakhuthaze abantu ukusebenza kuyinto isikhundla emphakathini.