Ukudla kanye iziphuzo, Zokupheka
Semolina e multivarka - lula, esihlwabusayo futhi unempilo
Ukuze alondoloze izinqubo evamile umzimba umuntfu lakhetsa kuphila ngato Kumelwe uzidle okungenani inani elincane amavithamini, amaminerali kanye ukulandelela izakhi. Inkinga enkulu manje ukuze uthole efaneleke kakhulu zalezi izinto kusukela ukudla. Ubuchwepheshe banamuhla benza kanjalo wasondela, esangenza hhayi kuphela ukuze wengeze lula khona komuntu, kodwa ngokungathi kungase kuzwakale ayindida, ukuze izinkinga ke. Uma ngisho engu-20 edlule ngokuthenga kwe-umkhiqizo othize kwaba yonke into icacile futhi isobala: umthengi wayazi ukuthi imifino - kuba imifino, ngaphandle izicubu yokufakelwa futhi isakhi ukuguqulwa ke namuhla, bengena esitolo, indoda ethola "ingulube in a xhoxha ". Futhi iphephile ukusho okungenani amaphesenti angu-50, ukuthi "lapha lokhu ingulube - yemvelo", akunakwenzeka.
Semolina: Ingxenye
Croup e lemali sengxenye inkomishi wokulinganisa is batheleka multivarku. Khona-ke wanezela 1.5 wezipuni ushukela 1/3 isipuni sikasawoti. Konke lokhu kuyadingeka ukuze uhlanganise bese wengeza 3 ingilazi ntathu ubisi ke 1.5 ingilazi ntathu yamanzi kanye isipuni ibhotela. Uma zonke izingxenye kukhona okuxubile kahle, kufika ithuba lika-i- "magic izitsha."
Njengoba ukudla okusheshayo, kungakhathaliseki ukuthi iresiphi, iphalishi akaphelelwa impahla yayo futhi kuzuzise kuba nomphumela omuhle kokubili emzimbeni wengane kanye omdala. Kodwa futhi wathumba semolina akudingekile - kungaholela ukwehla ukumuncwa yensimbi amangqamuzana. Ukucabanga ngokusebenzisa ekudleni kwakho, khumbula ukuthi inkolelo umuntu enempilo yokudla - kokulinganisela nokuphuza ezihlukahlukene.
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