Ukudla kanye iziphuzoZokupheka

Semolina e multivarka - lula, esihlwabusayo futhi unempilo

Ukuze alondoloze izinqubo evamile umzimba umuntfu lakhetsa kuphila ngato Kumelwe uzidle okungenani inani elincane amavithamini, amaminerali kanye ukulandelela izakhi. Inkinga enkulu manje ukuze uthole efaneleke kakhulu zalezi izinto kusukela ukudla. Ubuchwepheshe banamuhla benza kanjalo wasondela, esangenza hhayi kuphela ukuze wengeze lula khona komuntu, kodwa ngokungathi kungase kuzwakale ayindida, ukuze izinkinga ke. Uma ngisho engu-20 edlule ngokuthenga kwe-umkhiqizo othize kwaba yonke into icacile futhi isobala: umthengi wayazi ukuthi imifino - kuba imifino, ngaphandle izicubu yokufakelwa futhi isakhi ukuguqulwa ke namuhla, bengena esitolo, indoda ethola "ingulube in a xhoxha ". Futhi iphephile ukusho okungenani amaphesenti angu-50, ukuthi "lapha lokhu ingulube - yemvelo", akunakwenzeka.

Ngakho kulokho imikhiqizo efanayo umuntu bangathola lemali okungenani amaminerali namavithamini amaningi, ngakho kunesidingo sokuthuthukisa ukuphila umzimba? Ngaphandle ikhumbula Vitamin yezokwelapha izakhiwo, ungakwazi ngokuqiniseka ukuthi izakhi ocebile okusanhlamvu. Kubandakanya semolina. Akumangalisi-ke ukuthi croup sokulungiselela izingane ngesidlo sasekuseni. Ngakho-ke yini semolina ewusizo? Njengoba kakolweni groats fake kutsho wokudla amumethe B amavithamini futhi liqukethe phosphorus, i-zinc, i-potassium, nensimbi. Kahle okuphekwe semolina iphalishi (e multivarka kuhlanganise) kugcina yonke impahla yayo nenzuzo lwethu lokudla okunempilo: kahle amuncwa wumzimba, kuqinisa namathambo futhi kusiza okuthuthukisa umsebenzi pheshana emathunjini.

Ukuncipha kwamanzi, inkathi nasezinkingeni ezilandela ngemva kokuhlinzwa, ukwehluleka kwezinso - lazo zonke lezi zifo kusiza ngokuphelele semolina. Ngo multivarka ukupheka lo mkhiqizo isimangaliso ngeke kube lula. "Ubisi iphalishi" Ukuze wenze lokhu, kudingeka ukhethe imodi izilungiselelo.

Semolina: Ingxenye

Croup e lemali sengxenye inkomishi wokulinganisa is batheleka multivarku. Khona-ke wanezela 1.5 wezipuni ushukela 1/3 isipuni sikasawoti. Konke lokhu kuyadingeka ukuze uhlanganise bese wengeza 3 ingilazi ntathu ubisi ke 1.5 ingilazi ntathu yamanzi kanye isipuni ibhotela. Uma zonke izingxenye kukhona okuxubile kahle, kufika ithuba lika-i- "magic izitsha."

Kufaka ku edingekayo imodi multivarka upha isitshengiselo uma semolina ngomumo. Ngo multivarka waphinda ashukumise iphalishi kanye ake ame for 5-10 imizuzu. Isigaba sokugcina - ukhonza. Lokhu groats kakolweni kahle izithasiselo ehlukahlukene ngesimo ujamu, ujamu, ubisi wafingqa, uju. Noqhekeko ubeke amapuleti, enongiwe bhotela, ushukela noma ujamu, semolina elimangalisayo multivarka sesilungele ukudliwa!

Njengoba ukudla okusheshayo, kungakhathaliseki ukuthi iresiphi, iphalishi akaphelelwa impahla yayo futhi kuzuzise kuba nomphumela omuhle kokubili emzimbeni wengane kanye omdala. Kodwa futhi wathumba semolina akudingekile - kungaholela ukwehla ukumuncwa yensimbi amangqamuzana. Ukucabanga ngokusebenzisa ekudleni kwakho, khumbula ukuthi inkolelo umuntu enempilo yokudla - kokulinganisela nokuphuza ezihlukahlukene.

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