Ezemidlalo UkufanelekaImishini

Simulator kuyinto "Shake Waite" dumbbell (Shake Weight): incazelo, ukubuyekezwa

Wonke umuntu uyaphupha ngesikhathi esifushane ukuhlanza umzimba wakho, ukuqinisa imisipha yakho futhi ukuqeda fat ngokweqile. Abantu abaningi bacabanga ukuthi lokhu akunakwenzeka. Kodwa lokhu akulona icala. Exerciser dumbbells uzothola imisipha enhle ngesikhathi esifushane. Izibuyekezo lokhu umsizi uthola omuhle kuphela. Abaningi babone ukusebenza isimangaliso dumbbells for ukuqeqeshwa kwemisipha. Iyini imfihlo yale Simulator?

exerciser dumbbell

Shake Weight Imfihlo ulula - ucwaningo luye lwabonisa ukuthi ukuqeqeshwa kwemisipha kuyinto inertia ashukumisayo ngempumelelo. Kulesi sisekelo, futhi wadalwa dumbbell Simulator. It yakhelwe ngendlela yokuthi ngokushesha sithinta bonke amaqembu kwemisipha, okuyinto kakhulu konga umsebenzi isikhathi.

Encishisiwe imisipha izikhathi 4 ngomzuzwana, okungukuthi, e umzuzu - 240 ukusikeka. Ngakho, ke ngasebenzisa amandla 300% ngaphezu nge dumbbells ezivamile. Lokhu ukuphumelela Simulator akuyona kuphela ziqasha uquqaba, kodwa futhi ukuqeda isisindo okweqile.

Kunezinhlobo ezimbili zama-dumbbells yokuziphendukela kwemvelo - abesilisa kwabesifazane. Simulator for amadoda - ithuba elikhulu ngokushesha athole yemisipha: emahlombe, izingalo, emuva, esifubeni nasemqaleni. Female, engasindi, kunalokho, kunciphisa kwemisipha izicubu, kanjalo ukhulula umzimba amakhilogremu ngokweqile.

Imiphumela lokuqeqeshwa "Shake Waite»

ukuqeqeshwa avamile nge dumbbells (izibuyekezo uqinisekise lesi) ukusiza kokubili abesilisa nabesifazane. Engxenyeni enhle lwesintu kuyindlela enhle kakhulu ukuqeda fat ngokweqile ngoba abantu - ikhono ukwakha imisipha e esikhathini esifishane. Ukuqeqesha kanye Shake Weight:

  • Imbangela izicubu ithoni.
  • Ukuqeda isisindo okweqile.
  • Khulisa unenkululeko namalungu imisipha.
  • Ukusheshisa umzimba.
  • Khulisa ukukhuthazela.
  • Ukuqeda ukukhathala nokucindezeleka.

Simulator "Waite Shake" kuzosiza ukuqinisa yonke imisipha engenhla isiqu, ngokushesha ngangokunokwenzeka ukuqeda amafutha. Ngaphezu kwalokho, njengoba kwaphawula u-eziningi, kakhulu ngcono inhlalakahle, futhi kukhona ekuqhumeni amandla uma sekuphume isikole. Umphumela luyanda ukuzethemba kanye ukuzethemba.

incazelo simulator

Naphezu inkimbinkimbi kubonakala sengathi kunokuthula kulesi Simulator, eqinisweni, lena dumbbell evamile. Kodwa imithwalo ezihambayo. Lena imfihlo ukuphumelela Simulator. Isisindo dumbbells ejwayelekile basakaza kanye lonke ubude, kusukela Shake Weight Isisindo iyahlukahluka kuye ngokuthi isikhundla izandla lapho uvivinya umzimba. usayizi Umqeqeshi -. 28,5 x 10 cm "Shake Waite" dumbbell isisindo amadoda - kusuka 1.5 kuya 2.5 kg ngoba abesifazane - kusuka 1 kuya 1.4 kg. Intengo ezitolo inthanethi - 500 kuya ruble 1900.

Izici izifundo phezu Simulator

Lolu Simulator - uhlobo "ikhaya dumbbell" ngokuphawulekayo efanelekayo kulabo unezinkinga isikhathi akukho ithuba ukuya ejimini. Esikhathini kwetfulwe esifushane, ongayifinyelela elamukelekile. Ukuze ugcine umzimba shape kwalokho akuthathi isikhathi eside - imizuzu embalwa nje ngosuku.

Ukuphumelela projectile itholakala Dynamics nesivinini senzo. Lapho usebenzisa kukhona kushintsha umthwalo kolunye uhlangothi, futhi kuba, ngokufanele, kudala imisipha ukusebenza ngokushesha okungaka. Simulator Ifanele ukuqeqeshwa ngasiphi yobudala. Amazing ehlala njalo 10-20 emaminithi ngelilanga kuzosiza ngithi goodbye kuya isisindo okweqile. inqubo kanye Simulator ulula, nilithathe akunzima nganoma yisiphi lisha.

isithunzi

Izibuyekezo abaningi basikisela ukuthi bahlanganyele nge dumbbells "Waite Shake" akulula. Ukuzizwa lapho beqeqesha yokuthi umbono wadala sengathi ezandleni a jackhammer. Naphezu isisindo ekukhanyeni, kuyinto Simulator enamandla kakhulu. Uhlonipheke elingenakuphikwa yayo:

  • ngempumelelo uzotshala imisipha;
  • kunciphisa ukuqeqeshwa isikhathi;
  • umphumela ngesikhathi esifushane;
  • Akukona ukulayisha imisipha kakhulu;
  • ikhono lokushintsha umfutho nendlela yekuhambisa sandla;
  • lapho beqeqesha emabhulashini kukhona besesikhundleni sabo yemvelo;
  • isisindo ukukhanya kanye nosayizi ezihlangene.

Ukuqeqesha nge dumbbells "Sheik Waite" aqede wonke senhliziyo izandla. Bamane kudingeka Shake kancane, ukuba ngiphakamisele bese wehlise phansi ohlangothini ngalunye. Umgomo we operation ngalendlela lelandzelako - e-push of isisindo dumbbell waqalisa badlulele isimiso piston. Umthwalo imisipha kwandisa nge ukushuba ukunyakaza.

Izimo

Simulator "Sheik Waite" unika ngempela uhlobo sina imisipha: kokubili aerobic namandla. Uma singaqaphile isikhathi eside, unezinkinga inhliziyo noma isifo semithambo, emuva izinkinga, mhlawumbe ngaphambi esikoleni ukuze bonana nodokotela wakho kuqala. Esikhathini hhayi Kunconywa ngesikhathi imikhuhlane, acute nezifo zokuphefumula Amazing.

Obonisa phezu Simulator

kuyinto efiselekayo ukusebenzisa kokubili dumbbells ngenkathi ukuqeqeshwa ukuze kuzuzwe imiphumela emihle. Izivivinyo bangabesifazane ofanele futhi amadoda. Ukubulawa umsebenzi ngamunye - 15 amasekhondi. Yenza kubo ngaphakathi imizuzu 6 nomunye. Ngokusho umenzi, kulokhu kwanele ukwenza ngoba amasonto ambalwa ukuze uthole imiphumela ephawulekayo.

  1. Arms ibheke ngesikhathi izindololwane bese ucindezela ukuba umzimba. Bamba dumbbell ngezandla zombili, okuwenza aqondane at esifubeni ezingeni. Nge elifanayo dumbbell wazibuza yona futhi kwehlisa ne ngezinga elincane (7-15 cm).
  2. Izandla ephakanyiswe, eguqa ngesikhathi izindololwane, ngibenze ikhanda lakhe. Simulator esiqhutshwa izandla zombili, lo dumbbell ingezansi nje nape. Umthwalo Uphakamisa uphinde wehlise isilinganiso esingu-7 kuya ku-15 cm.
  3. Dumbbell e isandla sakho sokunene. Thatha isandla ohlangothini uphakamisele ozimisele endololwaneni i-engela 90 degrees. Phakamisa izingalo kanzima edingekayo ukunyakaza hhayi ngokwanele encane nge amplitude 7 kuya ku-15 cm.
  4. Phindza isandla sobunxele umsebenzi lwesithathu.

I Amazing yokuqala kufanele ibe nobude imizuzu ayibi ngaphezu kuka-5, kungakhathaliseki imfanelo level. Kancane kancane ukwandisa Amazing. izikhombo eziningi ukuqinisekisa ukuthi nsuku zonke ngomzuzu-10 Amazing yanele ukuba silondoloze imisipha ithoni. Beginners nje uqale nge amaseshini imizuzu emithathu. Ukuze ugweme ukulimala, musa ubambe dumbbell ngesikhathi Amazing eduze ekhanda.

Exerciser dumbbell: Izibuyekezo

Abaningi bayakwazi ukuhlola nomqeqeshi. Izibuyekezo basikisela ukuthi dumbbell, "Waite Shake" - ". Into" kahle ngempumelelo Futhi isebenza ngempela. Okuhle imisipha imithwalo futhi isikhathi esingaphezu kwenyanga kuyasiza ukuze zithole imiphumela emihle kakhulu. into ukhululekile futhi esisemqoka ekhaya ukusebenzisa.

Abantu abaningi babhale ukuthi ne Simulator kuyinto zibelula nokuningi "letijabulisako" ukwenza, kuka nge dumbbells ezivamile. Embizeni "ukhahlela" emizuzwini engu-2, nge dumbbell ejwayelekile kufanele isebenze kuze umjuluko kuqala imizuzu engu-15, hhayi kancane.

Izinzuzo Simulator zihlanganisa eziningi futhi iqiniso ukuthi senziwa ukuma dumbbell. It kungenziwa lilungiswe uma zokugwema ukuphuka, kanjalo cha sukela yakho uyiphonse. Dumbbells egoqekayo ngokugcwele. Nabuhlungu ukususa ofeleba iraba uthuli kusukela dumbbell isibambo. Futhi exhunyiwe cap isiliva ekupheleni igobolondo ngento ecijile, ungathola ukufinyelela kulo lonke ibandla ngezikulufo dumbbells.

Izinzuzo lokhu projectile futhi iqiniso ukuthi akudingekile ukuya - zonke izivivinyo ungakwazi ukwenza ngenkathi uhlezi noma umile. Simulator ibekwa yimuphi isikhwama, kulungile ukuthatha nabo ukuze izwe futhi ukwenza imisebenzi eyenziwa ngaphandle, ukuthi Kuyintokozo enkulu. Imiphumela lidlule okulindele - ". Kuthiwa encibilika phambi kwamehlo ethu," ngokwezwi nezwi izinyanga 2 amadoda athi ukwakha yemisipha, futhi abesifazane ukuqinisekisa ukuthi isisindo esengeziwe

Izibuyekezo ukuncipha

Ngokuphumelelayo isimangaliso dumbbell sibhekane ngokuphumelelayo ukukhuluphala ngokweqile? Yebo. Izibuyekezo bencoma uqinisekise lesi. Kwabaningi emisha esinjalo asisho ukuthi akudingeki ezinokwethenjelwa. Kodwa engozini ukuze athenge Simulator ngesimo dumbbells bamangala kakhulu ukuphumelela projectile. Waba omunye ozithandayo, ngoba icwecwe kakhulu futhi ayidingi isikhala esiningi. Ukuze bahlanganyele ekhaya - nemnandi: I-ukuqeqeshwa akudingi eziningi isikhala, ngoba abanayo ngiyontengantenga izandla zakho kahle.

Kufika umbiko wabo ukubika ukuthi Simulator ukujwayela kancane kancane, njengoba umsebenzi likhulu kakhulu, okumangalisayo ngoba projectile encane kangaka. Kukhulisa ukuqeqeshwa nsuku zonke. On the ukuqeqeshwa kuthatha isikhathi esincane kakhulu, okuyinto ekahle kakhulu. Isisindo uya kancane kancane ngenyanga edlule wadonsa isisu izinhlangothi. Kube vivacity kanye lightness emzimbeni.

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