Isobho Cold nge kefir - ezimbalwa ongakhetha esihlwabusayo

isobho Cold ku yogurt - a okunye okuhle hashi futhi Botwin. Ziyakwazi in the hot sezulu ehlobo, zakha uthando, baqinise amandla nokwehluka imenyu.

isobho Cold ne beetroot yogurt

Lokhu cuisine Latvian awunankinga yokwenze kwasemini ehlobo. isobho abandayo kefir ezinhle kuyaqabula futhi esikhundleni ukudla kuqala kanye isiphuzo indlu. Ingase futhi inikezwe izingane kusukela eminyakeni emithathu. Lokhu kuzosiza umntanakho ukuthandana nalo nemifino izitsha.

Small beetroot Bhaka ucwecwe noma ubilise ingxenye encane amanzi. Kungenziwa oyi-uthathe yizicucu amancane ukuze kusheshiswe umsebenzi. isobho Cold nge kefir, ngaphezu beet, zidinga ngisho uhlu olufushane izithako elula: kubalulekile ukwengeza amazambane abilisiwe, Iqanda abilisiwe, ikhukhamba amancane inyama abilisiwe. Fit yenkomo mafutha noma inkukhu. Thela isitsha eziyisishiyagalombili amagremu chilled kodwa hhayi obandayo elinebhotela. Sika imifino kanye nenyama. Hlanganisa endishini ketshezi. Uma isobho kefir abandayo ukuthi obukhulu kakhulu, engeza amanzi noma beetroot umhluzi. Isizini ngosawoti ukunambitha, usike amakhambi fresh and ukukhonza ipuleti ehlukile. kuhambisana kahle dill, parsley, cilantro.

isobho Cold ku yogurt nati nesweli

Ngenxa yalesi isidlo, udinga amagremu ezingamakhulu amathathu yamakhukhamba fresh, dill, ezine clove sikagalikhi namafutha omnqumo. Kefir ukuthatha kusuka isigamu ilitha, kuye ngokuthi kwabantu wayefisa ukudla. Futhi uzodinga nedlanzana walnuts oqoshiwe usawoti. Ukhukhamba kungaba grate, gaya in a blender, noma umane uthathe izingcezu usayizi oyifunayo. Kefir kufanele yenza ngamafutha omnqumo, usawoti uhlanganise izithako asele. Garlic kanye ukubabulala ukugcwalisa isobho ngaphambi kokukhonza. Fafaza isidlo nge zasemazweni, ake ume cishe ihora esiqandisini bese bekhonza isinkwa esimhlophe.

isobho Cold ne-yogurt zucchini

Leresiphi yasekuqaleni kuzokusiza uvuselele ngokwakho ku usuku ehlobo kushisa, futhi aphonse amaketanga yokushisa. Kuyinto elula, okusheshayo ukulungiselela futhi izithako etholakalayo. Isizini squash ke izosiza ukuba kabusha lezi imifino-kilojoule amaningi. Ukuze servings ezine, thatha engamakhulu amagremu zucchini abasha, ababili wezipuni zamafutha omnqumo, ingilazi onion encane noma ibhalbhu emiswe okwe-anyanisi, lalamula elikhuhluziwe, amahlamvu parsley, a amahlumela ngesikele sokuthena ambalwa kwesinkuntshane, nokwentshungu, izinkomishi nengxenye enamandla inkukhu umhluzi, isigamu inkomishi elinebhotela omuncu, yogurt noma elinebhotela. Ukuze umhlobiso futhi kudingeka imifino nengxenye ikhukhamba fresh. Qoba anyanisi, zucchini uthathe tincetu noma cubes. Fry in amafutha omnqumo imizuzu ecishe. Engeza umhluzi, elikhuhluziwe, usawoti kanye pepper. Bilisa bese at emlilweni ophansi kuze zucchini esithambile. Khona-ke engeza oqoshiwe parsley, Mint dill. Cisha. Cool futhi pyurirovat in a blender. Ukuze ngokushesha ukwenza kube abandayo, ungafaka isitsha isobho e isitsha esikhulu nge ice. Govuza kuze isifinyelele ekamelweni lokushisa. Ngenxa Ukupholisa okusheshayo isobho akazange abe nesikhathi ukulahlekelwa matasa ukukhanya ukukhanya Hue wakho oluhlaza. Bese wengeza ku yogurt yemifino ukuxubana aqotshwe cubes ezincane kakhulu ikhukhamba. Engeza izinongo ukunambitha kanye cool kancane. Hlobisa bese bekhonza isipuni ukhilimu noma ukhilimu omuncu.