Stayer - umgijimi elide

Abaningi abaye balizwa izwi hhayi aqondakala kalula kakhulu "stayer". Ubani lo? Yini ayenzayo? Izimpendulo zale mibuzo ungazi konke. Othile uzokhumbula ukuthi igama inokuthile ukwenzani ezemidlalo: athletics noma ngebhayisikili umjaho. Othile wagomela futhi bathi nge kwengqondo. Alo, ngubani-kwesokudla?

Ubani stayer

Ngakho-ke, iningi elide umgijimi - umgijimi elide. Kodwa manje le nkulumo isetshenziswa kabanzi okuningi.

Igama livela kithi kusuka olimini lwesiNgisi livela kwelesiLatini. stayer ehunyushiwe kusho "indoda ezinzima". Mhlawumbe lena yiyona ndlela izici ezibaluleke kakhulu futhi kubalulekile ukuthi lidlulisela ngokugcwele kokubili umlingisi nesithombe somuntu senzo. Ngokokuqala ngqá leli gama phathelana awusebenzisa yemidlalo ukuqoka abadlali, onguchwepheshe ibanga elide. Okokuqala, e ithrekhi futhi ensimini, bese kwezinye ezemidlalo. Manje stayer ngokuthi abagijimi hhayi kuphela, kodwa futhi ahamba ngamabhayisekili, bemizimba nokunye. D.

Yini ukugijima amabanga amade stayer

Ngo athletics zihlukaniswe zonke amabanga ku emifishane kanye nephakathi nendawo eside. Lezi zingozi zihlanganisa ama ukugijima i 3000, 5000, amamitha 10,000 nokuningi. Marathon nohhafu-marathon - izinhlobo ezihlukene eyala futhi simi kancane ngaphandle. Bheka kubo kuze stayers amabanga ngephutha. 42-ikhilomitha unqamule izwe ukusebenzisa abasubathi ekhethekile - kwabagijimi bebanga elide. Ngakho, oluya kude kubhekwe ukuba amamitha phakathi 3,000 kanye 30,000. Imincintiswano aphethwe, ngokuvamile ballpark nge enamathela ekhethekile. Ugijima kusuka km 10 kuya ku-30 ngokuvamile zenzeke emgwaqeni omkhulu. Kungaba unqamule izwe.

Stayer: izici ubuchwepheshe, egijima kude

Umsubathi isebenzisa egijima izinzwane zakhe, kodwa hhayi kude umgijimi. Lokhu kudala ingcindezi engadingekile iqakala, futhi imisipha usukhathele ngokushesha. Njengomthetho, ayeke ekugcineni ubekwe phambi ingxenye yayo, kuyothi wonke uwela. Arms ibheke engela kwesokudla noma libukhali kancane, umzimba kancane asondele.

Lapho egijima kubalulekile ukusabalalisa amandla ngendlela efanele, kwakwanele wonke ibanga. Ngakho-ke, usebenzisa ukugijima iyunifomu noma nge ukushesha iyunifomu. Finishing spurt senziwa ithanga lokugcina 200-300 m ububanzi aphakathi nendawo kanye 300-400 m at ibanga ngamamitha angaphezu kuka-3000.

Umgijimi elide lihlukile umsubathi

2 uhlobo oluhlukile umgijimi zihlukile, hhayi kuphela amasu namacebo ukugijima futhi olude. Kunezindlela eziningana umehluko bokuphila. Lokhu kunquma ukuthi ibanga kuyoba ngaphezulu zifezeke umuntu. Kakhulu iphutha labo abacabanga, "Uma umsubathi siphela esihle 1500 m noma 3000 m, futhi kulula ukusebenzisa ngokusebenzisa amamitha angamakhulu, ibanga into ezincane." 100 m stayer ngokuvamile ukusebenzisa kahle. Futhi lokhu ixhunyiwe lapha lutho.

Okuhle kakhulu sprinters ukusebenzisa Imicu yotshani ngokushesha ukuthi akudingeki umoya-mpilo ngenqubo umzimba. Lokhu umthamo anaerobic. Imisipha abasebenza masinya, kodwa ngokushesha ukhathele, t. Ukuze. Ukungabikho-mpilo kudliwe ngokushesha ugesi.

Stayer - nguye kufakwe le micu kancane, lapho umzimba ligcinwe isikhathi eside. Plus i redox izinqubo isebenze umoya-mpilo. Umzimba ihlangabezana ukuzivocavoca. Ukusetshenziswa kwamandla kagesi ingaphansi, kodwa ijubane futhi kancane.

Omunye umehluko obalulekile - sprinters futhi stayers zisetshenziswa amaqembu ehlukene imisipha futhi aqeqeshe izimfanelo zabo ezahlukene izithathe ukuze ixazulule leyo ibanga. Yakha futhi ziyahlukahluka, it is ngokucacile kakhulu kulokho okwenzeka: 100 m akhishwa abasubathi kwemisipha definition, futhi 3000 m nokuningi - mafutha, isikhumba nje namathambo.

Umsubathi kanye elide umgijimi - akusiwona nje athletics

Nombono wokuthi "elide umgijimi" futhi "umsubathi 'ubizwa kanjalo siqine ekuphileni kwansuku zonke, ezisetshenziswa hhayi kuphela umdlalo. Manje imiqondo lezizinto zikhona kwengqondo. Abonisa isu yokuziphatha ekuphileni kwansuku zonke futhi ukufeza umgomo.

Stayer - umuntu okwaziyo isikhathi eside ukusebenza ngesivinini lesifanako. It ihambisa umthwalo ngokulinganayo, ngokoqobo uveza imingcele. Isebenza kuhle nxa njalo ngezikhathi ezithile, ngezinye izikhathi, njengoba besho, kusukela ekuqaleni kuze kube sekugcineni, bekhuthele. amandla ukusatshalaliswa kufana run emncintiswaneni. Stayer uyisikhathi eside ukuba babuthane, futhi kushintshwe ngaphambi kokuthi kuqale into entsha, ushintsho kuyoba kancane kancane, kodwa ukuqala, ungadikibali.

Sprinters, kunalokho, uncamela isinyathelo negagasi intshiseko, enza ngesikhathi esifushane omningi umsebenzi. Abakwazi some kuze kube sekugcineni, ukuze nje usuku olulodwa noma ezimbili ukuhambisa ezintabeni. Ekuphileni, benza ngendlela efanayo: abukhali ukuqala into entsha (isibonelo, ngokushintsha imodi kosuku), kodwa ngemva kwesikhashana kunzima ukuba banamathele imithetho esungulwe. Futhi baphelelwe isithakazelo futhi baphume.

Yiqiniso, umgijimi elide futhi umsubathi - 2 Endpoints. Njengoba injalo emsulwa, ziyivelakancane. Futhi ukuphila kubalulekile ukuba zisebenzise imikhuba efanayo ezimbili ukuze uphumelele. Ngakolunye uhlangothi, kumelwe sikwazi ukwenza intuthuko, ukuqala into entsha, ngakolunye - ulindele amabutho izinsukwana akusho aphonse umbono omuhle kakhulu.