"Tutti Frutti": dessert ezimangalisayo

Amaswidi - one of the best izindlela ukukhulisa isimo. Hormone zenjabulo kuyasiza ukuqeda ukucindezeleka noma ukucindezeleka, ngakho ukubaluleka kwakho akukwazi phansi. Ezinye ukusetshenziswa amnandi kungase kubonakale zakwanokusho, sibalo kusolakala abaphethwe ke kwasekuqaleni. Futhi akuzona zonke kophudingi ziwusizo. Noma kunjalo, kunezizathu imikhiqizo hhayi kuphela ukwenza umuntu ukumamatheka, kodwa futhi ugcwalise umzimba wakhe amavithamini. Omunye ethandwa kakhulu futhi amaswidi ziwusizo ikakhulu emhlabeni ezibhekwa "Tutti Frutti." Hlobo luni uswidi?

Uyini "Tutti Frutti"?

Mhlawumbe abanye baye ngiza- le yogurt-ayisikhilimu noma wezwa, kodwa sasingekho isikhathi ukuba akujabulele. Kunoma ikuphi, le dessert ngeke abashiye ubani nandaba. "Tutti Frutti" - lena yogurt iqhwa, okuyinto acima ukoma, igcwalisa umzimba nge izinto eziwusizo kanye hormone zenjabulo. Lokhu kuyinto dessert esiyingqayizivele, esasivela e-US ngasekuqaleni kwawo-1970. Ngisho nalapho, unqobile ezinkulungwane zabalandeli futhi sandile ezweni lonke. Namuhla, cafe, okuyinto uthengisa iyogathi-ayisikhilimu ukhona cishe kuwo wonke amazwe. Qaphela ukuthi ikhasimende Ungakhetha noma yiliphi izibiliboco ukunambitheka. Okwamanje, izinhlobonhlobo "Tutti Frutti" ezingaphezu kuka ayisishiyagalombili.

Izinzuzo yogurt, ice cream

yogurt eqandisiwe - wobuciko kweqiniso kusukela Abadali zaphumela kahle sihlanganise incongruous ngiwunike ukubukeka ephelele. Ngaphezu ukunambitheka esiyingqayizivele, anhlobonhlobo imikhiqizo kanye intengo imali, "Tutti Frutti" namanje uletha izinzuzo emzimbeni. Ngakho, ngo-dessert kuhlanganisa amavithamini ezifana _{B6, B12} no-C, ukulandelela izakhi abelwe phakathi calcium, riboflavin namaprotheni.

Kufanele kuqashelwe ukuthi i-yogurt eqandisiwe iqukethe probiotics e isakhiwo. Kuzo umzimba womuntu udinga kakhulu. inzuzo yabo eyinhloko - ukuthi ukwehlisa cholesterol, umfutho wegazi ukuzinza, abhubhise nezilwanyana ezincane eziyingozi kanye ukukhuthazwa microflora emathunjini. Umxhwele, akunjalo? Probiotics - kwenye yezingxenye esemqoka nebaluleke kunazo zonke esingasebenzisa yogurt eqandisiwe. Ngosizo lwabo, kuqinisa amasosha omzimba, kanye nempilo yabantu ngokuvamile. Omunye izinzuzo main yogwadule wukuthi kungenzeka ukudla abantu abangakwazi ukubekezelela i-lactose.

Calorie dessert

Abantu abaningi like ice cream "Tutti Frutti", kodwa njengoba abantu abaningi bakhathazekile ngomphumela nokuqukethwe kwalo caloric. Asikwazi ukusho ngokuqiniseka ukuthi dessert iyatholakala wonke umuntu. Ngaphezu kwalokho inani kilojoule kuwo incane kakhulu kunasedolobheni ezivamile ice cream, ke kuyehluka kuye awukudla ukunambitheka. Sekukonke, lesi sibalo zokhahlamba kusuka 89 kuya 125 kcal.

Ingabe ukuba icabange isisindo sakhe kanye nokuqukethwe caloric komkhiqizo, kufanele sinake nezinye izingxenye yogwadule, ezifana izithelo. Ukuze silungiselele ice cream, zivela izithako fresh futhi izinga oyogcina nikeza umzimba nge amavithamini, izakhi kanye namaminerali. Ngenxa yalokho, kancane inqubo yokuguga, nobuhle futhi isikhumba enempilo anikezwa.

sici dessert

"Tutti Frutti" - yogurt, isici esiyinhloko okuyinto - vitamin C odingekayo ngosuku Lo vithamini ukwenza emzimbeni womuntu kuyadingeka, futhi nsuku zonke. Ngalo kwenzeka collagen zamagama futhi njengoba umbono yi ngcono, isimo sesikhumba, eqinisa izitsha ezenziwe ngethambo nezenziwe igazi. Ngaphezu kwalokho, lokhu kuyinto enhle kakhulu izidakamizwa prophylactic. Okuqukethwe zonke saleli vithamini lichaza ekwakheni kwenza eqandisiwe yogurt uswidi isize kakhulu futhi ethandwa.

Thenga ice cream kungaba wonke umuntu. Ethandwa kakhulu kukhona ama-strawberry, ubhanana, raspberry, uphayinaphu kanye lemon. Futhi, isivakashi Ungazama into entsha, wayala dessert nge ukunambitheka khekhe, Pina Colada, ukotini candy noma lwebhece.

Recipe "Tutti Frutti" ukupheka ekhaya

Cishe, akunakwenzeka ukuba umuntu uzokwazi enze yogurt eqandisiwe ekhaya, kodwa ukuzama futhi uthole eduze yasekuqaleni ngangokunokwenzeka. Ukuze ukucabanga ngokucace kakhudlwana ukuthi kwenzekani ekupheleni, ungabona iresiphi "Tutti Frutti" (isithombe sokudonsa okukhona lu- abekwe ngapha nangapha).

Ngakho, ukulungiselela dessert ezimangalisayo uzodinga: izithelo, amantongomane, ujusi, i-yogurt, kanye vanilla ushukela. Yiqiniso, lokho ncamashi ukukhetha izingxenye ukuxazulula ukupheka, kodwa sizogxila amawolintshi (2 PC.), Amagilebhisi Dark (150 g), apula (2 PC.), Walnuts kanye orange juice.

Ingqikithi yalo iresiphi sisobala: udinga nquma imifino, engeza kubo namantongomane. Okwamanje, kudingeka alungiselele yogurt. Kuze kube yimanje, it is ophehliwe vanilla ushukela futhi uthele izithelo. Top ungeze orange (noma iyiphi enye) juice.

Impelasonto zogwadule

Ukuze ukulungiselela dessert ephelele, ungasebenzisa i-yogurt. Eqinisweni, izinketho eziningi, kodwa ezifana endaweni cafe, ngokuqinisekile ngeke. Ngakho-ke, indlela elula ukuza yokudlela ethokomele futhi ujabulele enesisa okumnandi "Tutti Frutti." Amanani iyatholakala kuwo wonke umuntu: enhlokodolobha yase izikhungo dessert abiza ngokwesilinganiso ruble eziyikhulu 100 g ngalinye Ngaphezu kwalokho, abanikazi cafe necebo ngendlela yasekuqaleni ukuba kwamakhasimende: isivakashi ekhetha ubukhulu inkomishi, lokugcwala kwalo ne intandokazi ice cream uphole unezela ukunambitha, bese - nesisindo futhi ukhokhele ukuthengwa. Ngakho, umuntu wedwa yenza consummate "Tutti Frutti" futhi ujabulele dessert. Noma kugcwale umlomo ukuthi wazilungiselela mathupha.

Bon appétit!